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JUDITH316's Photo JUDITH316 Posts: 173,241
7/31/16 5:10 A

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New Week and New Month begins Monday....

July 31st

Team Challenges 1 and 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
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 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
7/28/16 12:01 P

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Week 5

July 24 Team Challenge 1 & 2 emoticon
July 25 Team Challenge 1 & 2 emoticon
July 26 Team Challenge 1 & 2 emoticon
July 27 Team Challenge 1 & 2 emoticon
July 28 Team Challenge 1 & 2 emoticon
July 29 Team Challenge 1 & 2
July 30 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
7/27/16 11:49 A

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Week 5

July 24 Team Challenge 1 & 2 emoticon
July 25 Team Challenge 1 & 2 emoticon
July 26 Team Challenge 1 & 2 emoticon
July 27 Team Challenge 1 & 2 emoticon
July 28 Team Challenge 1 & 2
July 29 Team Challenge 1 & 2
July 30 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
7/24/16 7:14 P

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Week 5

July 24 Team Challenges 1 & 2 emoticon
July 25 Team Challenges 1 & 2
July 26 Team Challenges 1 & 2
July 27 Team Challenges 1 & 2
July 28 Team Challenges 1 & 2
July 29 Team Challenges 1 & 2
July 30 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
7/20/16 10:09 A

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Week 4

July 17 Team Challenge 1 & 2 emoticon
July 18 Team Challenge 1 & 2 emoticon
July 19 Team Challenge 1 & 2 emoticon
July 20 Team Challenge 1 & 2 emoticon
July 21 Team Challenge 1 & 2
July 22 Team Challenge 1 & 2
July 23 Team Challenge 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
7/17/16 8:00 A

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Week 4

July 17 Team Challenge 1 & 2 emoticon
July 18 Team Challenge 1 & 2
July 19 Team Challenge 1 & 2
July 20 Team Challenge 1 & 2
July 21 Team Challenge 1 & 2
July 22 Team Challenge 1 & 2
July 23 Team Challenge 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
7/14/16 3:00 A

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Week 3

July 10 Team Challenge 1 & 2 emoticon
July 11 Team Challenge 1 & 2 emoticon
July 12 Team Challenge 1 & 2 emoticon
July 13 Team Challenge 1 & 2 emoticon
July 14 Team Challenge 1 & 2 emoticon
July 15 Team Challenge 1 & 2
July 16 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
7/10/16 10:00 A

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Week 3

July 10 Team Challenge 1 & 2 emoticon
July 11 Team Challenge 1 & 2
July 12 Team Challenge 1 & 2
July 13 Team Challenge 1 & 2
July 14 Team Challenge 1 & 2
July 15 Team Challenge 1 & 2
July 16 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
7/8/16 2:11 P

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Week 2 .

July 3 Team Challenge 1 & 2 emoticon
July 4 Team Challenge 1 & 2 emoticon
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July 6 Team Challenge 1 & 2 emoticon
July 7 Team Challenge 1 & 2 emoticon
July 8 Team Challenge 1 & 2 emoticon
July 9 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
7/7/16 10:56 P

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Week 2 .

July 3 Team Challenge 1 & 2 emoticon
July 4 Team Challenge 1 & 2 emoticon
July 5 Team Challenge 1 & 2 emoticon
July 6 Team Challenge 1 & 2 emoticon
July 7 Team Challenge 1 & 2 emoticon
July 8 Team Challenge 1 & 2
July 9 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
7/4/16 4:11 P

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Week 2 .

July 3 Team Challenge 1 & 2 emoticon
July 4 Team Challenge 1 & 2 emoticon
July 5 Team Challenge 1 & 2
July 6 Team Challenge 1 & 2
July 7 Team Challenge 1 & 2
July 8 Team Challenge 1 & 2
July 9 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
7/3/16 3:30 P

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Week 2 .

July 3 Team Challenge 1 & 2 emoticon
July 4 Team Challenge 1 & 2
July 5 Team Challenge 1 & 2
July 6 Team Challenge 1 & 2
July 7 Team Challenge 1 & 2
July 8 Team Challenge 1 & 2
July 9 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
7/2/16 5:03 P

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I am in for both challenges...

Week 1

July 1 Team Challenge 1 and 2 emoticon Fitness 20 minutes
July 2 Team Challenge 1 & 2 emoticon Fitness 22 minutes

Week 2

July 3
July 4
July 5
July 6
July 7
July 8
July 9

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
7/1/16 1:27 A

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Good Evening Team

Congratulations on all your hard work for June's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week...

Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily.

Let's Keep Pushing Ahead to become Healthy, Stronger and Fitter Men and Women for Jesus... I am offering 2 Team Challenges for July, you are welcome to participate in any of the following, and if you are able, I encourage you to participate in Both Challenges.

Team Challenge # 1

Drink at least 6 to 8 Glasses or more Water per day
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day
Track Nutrition daily
Stay within Calorie Range per day
Eat the proper amount of Fat and Protein daily and focus on Fibre too

Team Challenge # 2

Track Daily Fitness

Strength Train at least 3 times a week; at least 10 minutes or more each session

Stretching routine after each Fitness session at least 5 minutes or more per session

Cardio daily at least 10 minutes or more each session

So who is onboard? I believe you can at least do a few of these sessions and have a successful month of July.

Remember; everyone is a winner here, one thing we can do is work at getting healthier and stronger together....Let's Do it....We Can, 1 step and 1 day at a time...

I cheer you on your journey of becoming a "Healthier New You"...

God Bless
Your Friend and Team Leader
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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