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JUDITH316's Photo JUDITH316 Posts: 175,616
5/30/16 11:04 P

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JUDITH316's Photo JUDITH316 Posts: 175,616
5/26/16 5:45 A

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JUDITH316's Photo JUDITH316 Posts: 175,616
5/24/16 3:07 A

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JUDITH316's Photo JUDITH316 Posts: 175,616
5/24/16 2:57 A

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JUDITH316's Photo JUDITH316 Posts: 175,616
5/21/16 3:51 P

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5/20/16 2:53 A

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JUDITH316's Photo JUDITH316 Posts: 175,616
5/16/16 3:10 P

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5/15/16 7:25 A

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5/15/16 7:23 A

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JUDITH316's Photo JUDITH316 Posts: 175,616
5/12/16 11:33 P

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5/9/16 1:26 P

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5/7/16 9:36 A

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JUDITH316's Photo JUDITH316 Posts: 175,616
5/6/16 7:24 P

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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 175,616
5/6/16 2:17 A

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JUDITH316's Photo JUDITH316 Posts: 175,616
5/4/16 11:08 A

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I'm still on a reduced Fitness program (between 10 to 15 minutes of stretching exercises using band and towel, both upper and lower body) for a few days at least the end of week due to my stay in hospital, I have a large kidney stone and will be facing day surgery in June to retrieve it...

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Team Leader Shining for Jesus
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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
4/28/16 2:18 P

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I'll choose number 1 but I WON'T PROMISE I'll keep it but will try my best. I'm boing to start today to get a head start and a jump start.

Dar

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JUDITH316's Photo JUDITH316 Posts: 175,616
4/28/16 7:08 A

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Good Morning Team,

We are about to begin a brand new month with new Goals and Challenges ahead. ..

Congratulations on a Well Done Job this past month in sticking to your Plan and Striving to meet your Goals

I am hoping you will continue on and join me for May's Team Challenges.

This Month I have 2 New Challenges for you...You chose the ones that work for you.

Team Challenge # 1

Eat at least 5 Fresh Fruits and Vegetables per day or more

Drink 6 to 8 Glasses of Water Daily

Stay within your Calorie Range per day

Team Challenge # 2

Cardio Daily: at least 10 minutes or more per day

Strengthening Exercises 3 times per week (you chose your days) 10 minutes or more per session

Upper and Lower Body Exercises (you can use weights/bands) 10 minutes per day or more

So who is onboard? You are welcome to work on both Team Challenges or chose the ones from each of the Team Challenges that best suit your needs, it is your choice.

I cheer you on and hope to see you onboard..

emoticon Together 1 step at a time... emoticon

God Bless,
Your Friend and Team Leader,
Judith

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Team Leader Shining for Jesus
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