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JUDITH316's Photo JUDITH316 Posts: 184,078
3/31/16 7:10 P

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Week 5

March 27 Team Challenge 1 and 2 emoticon
March 28 Team Challenge 1 and 2 emoticon
March 29 Team Challenge 1 and 2 emoticon
March 30 Team Challenge 1 and 2 emoticon
March 31 emoticon


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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 184,078
3/31/16 1:35 A

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Week 5

March 27 Team Challenge 1 and 2 emoticon
March 28 Team Challenge 1 and 2 emoticon
March 29 Team Challenge 1 and 2 emoticon
March 30 Team Challenge 1 and 2 emoticon
March 31


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 174
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JUDITH316's Photo JUDITH316 Posts: 184,078
3/30/16 2:46 A

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Will be back tomorrow to catch up

judithscott.wordpress.com/
Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 174
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JUDITH316's Photo JUDITH316 Posts: 184,078
3/19/16 11:02 A

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Week 3

March 13 Challenges 1 and 2 emoticon
March 14 Challenges 1 and 2 emoticon
March 15 Challenges 1 and 2 emoticon
March 16 Challenges 1 and 2 emoticon
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March 18 Challenges 1 and 2 emoticon
March 19 Challenges 1 and 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 174
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JUDITH316's Photo JUDITH316 Posts: 184,078
3/16/16 2:56 A

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Week 3

March 13 Challenges 1 and 2 emoticon
March 14 Challenges 1 and 2 emoticon
March 15 Challenges 1 and 2 emoticon
March 16 Challenges 1 and 2
March 17 Challenges 1 and 2
March 18 Challenges 1 and 2
March 19 Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 174
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JUDITH316's Photo JUDITH316 Posts: 184,078
3/14/16 2:19 A

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Week 3

March 13 Challenges 1 and 2 emoticon
March 14 Challenges 1 and 2
March 15 Challenges 1 and 2
March 16 Challenges 1 and 2
March 17 Challenges 1 and 2
March 18 Challenges 1 and 2
March 19 Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 174
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JUDITH316's Photo JUDITH316 Posts: 184,078
3/12/16 3:05 A

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Week 2

March 6 Challenges 1 and 2 emoticon
March 7 Challenges 1 and 2 emoticon
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March 9 Challenges 1 and 2 emoticon
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March 11 Challenges 1 and 2 emoticon
March 12 Challenges 1 and 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 174
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JUDITH316's Photo JUDITH316 Posts: 184,078
3/10/16 8:11 A

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Week 2

March 6 Challenges 1 and 2 emoticon
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March 9 Challenges 1 and 2 emoticon
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March 11 Challenges 1 and 2
March 12 Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 174
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JUDITH316's Photo JUDITH316 Posts: 184,078
3/6/16 3:53 A

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Week 2

March 6 Challenges 1 and 2 emoticon
March 7 Challenges 1 and 2
March 8 Challenges 1 and 2
March 9 Challenges 1 and 2
March 10 Challenges 1 and 2
March 11 Challenges 1 and 2
March 12 Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 174
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JUDITH316's Photo JUDITH316 Posts: 184,078
3/5/16 4:07 P

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Week 1

March 1 Challenges 1 and 2 emoticon
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judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 174
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JUDITH316's Photo JUDITH316 Posts: 184,078
3/4/16 1:12 P

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Week 1

March 1 Challenges 1 and 2 emoticon
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March 4 Challenges 1 and 2 emoticon
March 5 Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 174
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JUDITH316's Photo JUDITH316 Posts: 184,078
3/4/16 2:40 A

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I'm in for both Team Challenges 1 and 2 Who else is with me? Let's Go for it.... emoticon

Week 1

March 1 Challenges 1 and 2 emoticon
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March 4 Challenges 1 and 2
March 5 Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 174
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JUDITH316's Photo JUDITH316 Posts: 184,078
3/2/16 3:32 P

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I'm in for both Team Challenges 1 and 2 Who else is with me? Let's Go for it.... emoticon

Week 1

March 1 Challenges 1 and 2 emoticon
March 2 Challenges 1 and 2 emoticon
March 3 Challenges 1 and 2
March 4 Challenges 1 and 2
March 5 Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 174
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JUDITH316's Photo JUDITH316 Posts: 184,078
3/2/16 2:55 A

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I'm in for both Team Challenges 1 and 2 Who else is with me? Let's Go for it.... emoticon

Week 1

March 1 Challenges 1 and 2 emoticon
March 2 Challenges 1 and 2
March 3 Challenges 1 and 2
March 4 Challenges 1 and 2
March 5 Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 174
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JUDITH316's Photo JUDITH316 Posts: 184,078
2/29/16 7:38 P

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Afternoon Hello Team

Congratulations on all your hard work for February's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week...

Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily.

Let's Keep Pushing Ahead to become Healthy, Stronger and Fitter for Jesus... I am offering 2 Team Challenges for March, you are welcome to participate in any of the following, if you are able, I encourage you to participate in Both Challenges.

March Team Challenge # 1

Drink at least 6 to 8 Glasses or more Water per day
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day
Track Nutrition daily
Stay within Calorie Range per day
Eat the proper amount of Fat and Protein daily

March Team Challenge # 2

Track Daily Fitness

Strength Train at least 3 times a week; at least 10 minutes or more each session

Stretching routine after each Fitness session at least 5 minutes or more per session

Cardio and or Gymnastics daily at least 10 minutes or more each session

Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session

So who is onboard? I believe you can at least do a few of these sessions and have a successful month of March.

Remember; everyone is a winner here, one thing we can do is work at getting healthier and stronger together....Let's Do it....We Can, 1 step and 1 day at a time...

I cheer you on... emoticon

God Bless
Your Friend and Team Leader
Judith


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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