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JUDITH316's Photo JUDITH316 Posts: 173,004
11/29/15 2:03 A
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Week 5

November 29 met goals for Challenges 1 and 2
November 30 met goals for Challenges 1 and 2

In a New Window on Tuesday I will post New Challenges for our next Month of December Team Challenges

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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 173,004
11/28/15 4:33 P
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Week 4

November 22 met my Goals for Challenges 1 &2 emoticon
November 23 met my Goals for Challenges 1 &2 emoticon
November 24 met my Goals for Challenges 1 &2 emoticon
November 25 met my Goals for Challenges 1 &2 emoticon
November 26 met my Goals for Challenges 1 &2 emoticon
November 27 met my Goals for Challenges 1 &2 emoticon
November 28 met my Goals for Challenges 1 &2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 647
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JUDITH316's Photo JUDITH316 Posts: 173,004
11/24/15 10:50 A
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Week 4

November 22 met my Goals for Challenges 1 &2 emoticon
November 23 met my Goals for Challenges 1 &2 emoticon
November 24 met my Goals for Challenges 1 &2 emoticon
November 25 met my Goals for Challenges 1 &2
November 26 met my Goals for Challenges 1 &2
November 27 met my Goals for Challenges 1 &2
November 28 met my Goals for Challenges 1 &2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 647
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JUDITH316's Photo JUDITH316 Posts: 173,004
11/23/15 12:52 P
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Week 4

November 22 met my Goals for Challenges 1 &2 emoticon
November 23 met my Goals for Challenges 1 &2 emoticon
November 24 met my Goals for Challenges 1 &2
November 25 met my Goals for Challenges 1 &2
November 26 met my Goals for Challenges 1 &2
November 27 met my Goals for Challenges 1 &2
November 28 met my Goals for Challenges 1 &2

Edited by: JUDITH316 at: 11/23/2015 (12:53)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 647
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JUDITH316's Photo JUDITH316 Posts: 173,004
11/21/15 8:49 A
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Week 3

November 15 Goals Met Challenge 1 and 2 emoticon

November 16 Goals Met Challenge 1 and 2 emoticon

November 17 Goals Met Challenge 1 and 2 emoticon

November 18 Goals Met Challenge 1 and 2 emoticon

November 19 Goals Met Challenge 1 and 2 emoticon

November 20 Goals Met Challenge 1 and 2 emoticon

November 21 Goals Met Challenge 1 and 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 647
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JUDITH316's Photo JUDITH316 Posts: 173,004
11/19/15 8:05 A
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Week 3

November 15 Goals Met Challenge 1 and 2 emoticon

November 16 Goals Met Challenge 1 and 2 emoticon

November 17 Goals Met Challenge 1 and 2 emoticon

November 18 Goals Met Challenge 1 and 2 emoticon

November 19 Goals Met Challenge 1 and 2 emoticon

November 20 Goals Met Challenge 1 and 2

November 21 Goals Met Challenge 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 647
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JUDITH316's Photo JUDITH316 Posts: 173,004
11/16/15 3:02 A
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Week 3

November 15 Goals Met Challenge 1 and 2 emoticon

November 16 Goals Met Challenge 1 and 2 emoticon

November 17 Goals Met Challenge 1 and 2

November 18 Goals Met Challenge 1 and 2

November 19 Goals Met Challenge 1 and 2

November 20 Goals Met Challenge 1 and 2

November 21 Goals Met Challenge 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 647
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JUDITH316's Photo JUDITH316 Posts: 173,004
11/15/15 2:05 A
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Week 2

November 8 Goals Met Challenge 1 and 2 emoticon

November 9 Goals Met Challenge 1 and 2 emoticon

November 10 Goals Met Challenge 1 and 2 emoticon

November 11 Goals Met Challenge 1 and 2 emoticon

November 12 Goals Met Challenge 1 and 2 emoticon

November 13 Goals Met Challenge 1 and 2 emoticon

November 14 Goals Met Challenge 1 and 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 647
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JUDITH316's Photo JUDITH316 Posts: 173,004
11/13/15 7:25 A
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Week 2

November 8 Goals Met Challenge 1 and 2 emoticon

November 9 Goals Met Challenge 1 and 2 emoticon

November 10 Goals Met Challenge 1 and 2 emoticon

November 11 Goals Met Challenge 1 and 2 emoticon

November 12 Goals Met Challenge 1 and 2 emoticon

November 13 Goals Met Challenge 1 and 2 emoticon

November 14 Goals Met Challenge 1 and 2



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 647
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JUDITH316's Photo JUDITH316 Posts: 173,004
11/7/15 3:00 P
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Week 1

Sunday November 1 Goals met for Challenges 1 and 2 emoticon
Monday November 2 Goals Met for Challenges 1 and 2 emoticon
Tuesday November 3 Goals Met for Challenges 1 and 2 emoticon
Wednesday November 4 Goals met for Challenges 1 and 2 emoticon
Thursday November 5 Goals met for Challenges 1 and 2 emoticon
Friday November 6 Goals Met for Challenges 1 and 2 emoticon
Saturday November 7 Goals met for Challenges 1 and 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 647
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JUDITH316's Photo JUDITH316 Posts: 173,004
11/6/15 7:19 A
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Week 1

Sunday November 1 Goals met for Challenges 1 and 2 emoticon
Monday November 2 Goals Met for Challenges 1 and 2 emoticon
Tuesday November 3 Goals Met for Challenges 1 and 2 emoticon
Wednesday November 4 Goals met for Challenges 1 and 2 emoticon
Thursday November 5 Goals met for Challenges 1 and 2 emoticon
Friday November 6 Goals Met for Challenges 1 and 2 emoticon
Saturday November 7


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 647
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JUDITH316's Photo JUDITH316 Posts: 173,004
11/4/15 3:31 A
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Week 1

Sunday November 1 Goals met for Challenges 1 and 2 emoticon
Monday November 2 Goals Met for Challenges 1 and 2 emoticon
Tuesday November 3 Goals Met for Challenges 1 and 2 emoticon
Wednesday November 4 Goals Met for Challenges 1 and 2 emoticon
Thursday November 5
Friday November 6
Saturday November 7


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 647
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JUDITH316's Photo JUDITH316 Posts: 173,004
11/1/15 4:24 A
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Team Challenge # 1 emoticon

Drink between 6 and 8 glasses of water per day
Eat between 5 and 8 servings of veggies per day
Stay within your calorie range daily

Team Challenge # 2 emoticon

Exercise at least 3 times a week, aiming for daily fitness, you chose your own exercises

Strength Train at least 2 times a week raising the bar to 3 times or more, It's your choice of what exercise you use

Walk/Run/Cycle/Wheelchair tracking at least 3 times a week but aiming for daily fitness between 10 to 15 minutes or more to build strength/stamina/balance...



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 647
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JUDITH316's Photo JUDITH316 Posts: 173,004
11/1/15 1:40 A
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Good Evening Team,

Congratulations on all the hard work you have done this past month, you have worked hard at your fitness and have raised the bar to your personal best.

Many of you also joined our Mini Team Challenge and worked at either maintaining your optimal weight or tried to lose between 3 and 5 pounds for the month of October, I encourage you to keep up with this challenge and re-commit to keeping your weight at a healthy level.

Today is the final day for posting your results of your October daily levels, please catch up with recording so I can send out your Spark Goodie Awards for a job well done. You receive awards for both joining and accomplishing your month's challenges.

So having said that, we are on the eve of a brand new month, let's get started and let's push ahead in God's Strength and have a great November ahead...

This month of November I'd like to Challenge you to walk this journey with me for a healthier body...

I have 2 Challenges for you...

Team Challenge # 1

Drink between 6 and 8 glasses of water per day
Eat between 5 and 8 servings of veggies per day
Stay within your calorie range daily

Team Challenge # 2

Exercise at least 3 times a week, aiming for daily fitness, you chose your own exercises

Strength Train at least 2 times a week raising the bar to 3 times or more, It's your choice of what exercise you use

Walk/Run/Cycle/Wheelchair tracking at least 3 times a week but aiming for daily fitness between 10 to 15 minutes or more to build strength/stamina/balance...

So who is on-board with me, I hope to see you pushing ahead to healthier lifestyles with me this brand new Month of November...

We Can do this together as we push ahead 1 step & 1 day at a time...

God Bless,
Your Friend and Team Leader,
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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