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JUDITH316's Photo JUDITH316 Posts: 173,218
10/30/15 6:03 A

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Week 5

Sunday October 25 met goals Team Challenges 1 and 2 with overall fitness 40 minutes emoticon

Monday October 26 met goals Team Challenges 1 and 2 with overall fitness 37 minutes emoticon

Tuesday October 27 met goals Team Challenges 1 and 2 with overall fitness 37 minutes emoticon

Wednesday October 28 met goals Team Challenges 1 and 2 with overall fitness 37 minutes emoticon

Thursday October 29 met goals Team Challenges 1 and 2 with overall fitness 10 minutes emoticon

Friday October 30 met goals Team Challenges 1 and 2 with overall fitness 10 minutes emoticon

Saturday October 31 met goals Team Challenges 1 and 2 with overall fitness


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JUDITH316's Photo JUDITH316 Posts: 173,218
10/29/15 2:57 A

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Week 5

Sunday October 25 met goals Team Challenges 1 and 2 with overall fitness 40 minutes emoticon

Monday October 26 met goals Team Challenges 1 and 2 with overall fitness 37 minutes emoticon

Tuesday October 27 met goals Team Challenges 1 and 2 with overall fitness 37 minutes emoticon

Wednesday October 28 met goals Team Challenges 1 and 2 with overall fitness 37 minutes emoticon

Thursday October 29 met goals Team Challenges 1 and 2 with overall fitness

Friday October 30 met goals Team Challenges 1 and 2 with overall fitness

Saturday October 31 met goals Team Challenges 1 and 2 with overall fitness


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10/28/15 2:49 A

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Week 5

Sunday October 25 met goals Team Challenges 1 and 2 with overall fitness 40 minutes emoticon

Monday October 26 met goals Team Challenges 1 and 2 with overall fitness 37 minutes emoticon

Tuesday October 27 met goals Team Challenges 1 and 2 with overall fitness 37 minutes emoticon

Wednesday October 28 met goals Team Challenges 1 and 2 with overall fitness

Thursday October 29 met goals Team Challenges 1 and 2 with overall fitness

Friday October 30 met goals Team Challenges 1 and 2 with overall fitness

Saturday October 31 met goals Team Challenges 1 and 2 with overall fitness


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JUDITH316's Photo JUDITH316 Posts: 173,218
10/26/15 7:43 A

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Week 5

Sunday October 25 met goals Team Challenges 1 and 2 with overall fitness 40 minutes emoticon

Monday October 26 met goals Team Challenges 1 and 2 with overall fitness 37 minutes emoticon

Tuesday October 27 met goals Team Challenges 1 and 2 with overall fitness

Wednesday October 28 met goals Team Challenges 1 and 2 with overall fitness

Thursday October 29 met goals Team Challenges 1 and 2 with overall fitness

Friday October 30 met goals Team Challenges 1 and 2 with overall fitness

Saturday October 31 met goals Team Challenges 1 and 2 with overall fitness


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JUDITH316's Photo JUDITH316 Posts: 173,218
10/25/15 1:34 A

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WEEK 4

Sunday October 18 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Monday October 19 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Tuesday October 20 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Wednesday October 21 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Thursday October 22 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Friday October 23 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Saturday October 24 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon


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JUDITH316's Photo JUDITH316 Posts: 173,218
10/23/15 7:02 A

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WEEK 4

Sunday October 18 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Monday October 19 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Tuesday October 20 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Wednesday October 21 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Thursday October 22 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Friday October 23 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Saturday October 24 Met goals Team Challenge 1 and 2 with overall fitness


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10/21/15 10:51 P

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WEEK 4

Sunday October 18 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Monday October 19 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Tuesday October 20 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Wednesday October 21 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Thursday October 22 Met goals Team Challenge 1 and 2 with overall fitness

Friday October 23 Met goals Team Challenge 1 and 2 with overall fitness

Saturday October 24 Met goals Team Challenge 1 and 2 with overall fitness


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10/21/15 2:33 A

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WEEK 4

Sunday October 18 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Monday October 19 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Tuesday October 20 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Wednesday October 21 Met goals Team Challenge 1 and 2 with overall fitness

Thursday October 22 Met goals Team Challenge 1 and 2 with overall fitness

Friday October 23 Met goals Team Challenge 1 and 2 with overall fitness

Saturday October 24 Met goals Team Challenge 1 and 2 with overall fitness


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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 173,218
10/19/15 2:38 A

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WEEK 4

Sunday October 18 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Monday October 19 Met goals Team Challenge 1 and 2 with overall fitness

Tuesday October 20 Met goals Team Challenge 1 and 2 with overall fitness

Wednesday October 21 Met goals Team Challenge 1 and 2 with overall fitness

Thursday October 22 Met goals Team Challenge 1 and 2 with overall fitness

Friday October 23 Met goals Team Challenge 1 and 2 with overall fitness

Saturday October 24 Met goals Team Challenge 1 and 2 with overall fitness


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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 173,218
10/16/15 12:04 P

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Week 3

October 11 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 12 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 13 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 14 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 15 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

October 16 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 17 Met goals Team Challenge 1 and 2 with overall fitness


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Team Leader Shining for Jesus
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10/15/15 7:56 A

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Week 3

October 11 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 12 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 13 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 14 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 15 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

October 16 Met goals Team Challenge 1 and 2 with overall fitness

October 17 Met goals Team Challenge 1 and 2 with overall fitness


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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 173,218
10/14/15 7:03 P

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Week 3

October 11 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 12 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 13 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 14 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 173,218
10/13/15 5:39 A

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Week 3

October 11 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 12 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 13 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 14 Met goals Team Challenge 1 and 2 with overall fitness

October 15 Met goals Team Challenge 1 and 2 with overall fitness

October 16 Met goals Team Challenge 1 and 2 with overall fitness

October 17 Met goals Team Challenge 1 and 2 with overall fitness


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Team Leader Shining for Jesus
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10/10/15 7:03 A

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Week 2

October 4 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 5 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 6 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 7 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon
October 8 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 9 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon
October 10 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon


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Team Leader Shining for Jesus
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10/8/15 12:31 A

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Week 2

October 4 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 5 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 6 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 7 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon
October 8 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 9 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon
October 10 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon



Edited by: JUDITH316 at: 10/10/2015 (07:03)
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10/7/15 2:48 A

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Week 2

October 4 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 5 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 6 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 7 Met goals Team Challenge 1 and 2 with overall fitness
October 8 Met goals Team Challenge 1 and 2 with overall fitness
October 9 Met goals Team Challenge 1 and 2 with overall fitness
October 10 Met goals Team Challenge 1 and 2 with overall fitness



judithscott.wordpress.com/
Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 173,218
10/5/15 7:03 A

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Week 2

October 4 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 5 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 6 Met goals Team Challenge 1 and 2 with overall fitness
October 7 Met goals Team Challenge 1 and 2 with overall fitness
October 8 Met goals Team Challenge 1 and 2 with overall fitness
October 9 Met goals Team Challenge 1 and 2 with overall fitness
October 10 Met goals Team Challenge 1 and 2 with overall fitness


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Team Leader Shining for Jesus
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10/3/15 1:29 P

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Week 5

September 27 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon
September 28 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon
September 29 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon
September 30 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon
October 1 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon
October 2 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon
October 3 met goals Challenges 1 and 2 overall fitness 35 minutes emoticon


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JUDITH316's Photo JUDITH316 Posts: 173,218
10/2/15 1:52 A

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emoticon Dar, welcome back, so happy you are joining me, keep up the great work...

Week 1

October 1 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
10/1/15 8:30 P

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I did every one of them from the first challenge and while I was gone I did do my water and my eating right and my exercise going up and down the stairs from a 5 wheel so I think that was good cause I lost couple of pounds.
Dar
I'll be doing the first challenge so count me in and if I go back to my brother's and my mom's I'll be doing the same thing there.

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JUDITH316's Photo JUDITH316 Posts: 173,218
10/1/15 2:48 A

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Good Evening Team,

We are beginning a brand new month of October with new Goals and Challenges ahead. Let's push ahead and decide today to create a "healthier you" we can together...

You have done a great job in meeting your goals this past month, I encourage you to post your results so I can reward you for your hard work and achievement for September.

For this next month I have 2 Challenges for you...You can chose which Team Challenge is best suited for you.

Team Challenge # 1

Drink at least 6 to 8 glasses of water per day or more

Eat between 6 and 8 Fresh Fruits and Vegetables per day or more

Stay within my Calorie Range per day

Add at least 1 healthy food per week to your diet


Team Challenge # 2

Cardio Fitness Daily: between 15 minutes and 30 minutes per day or more

Strengthening Exercises 3 times per week between 10 and 20 minutes per session or more

Upper Body Fitness Daily between 10 and 15 minutes per day or more

Lower Body Fitness between 10 and 15 minutes per day or more

Add at least 1 Fitness Exercise per week

So who is onboard? You are welcome to work on both Team Challenges or chose the ones that best suit your needs, it is your choice. I cheer you on and hope to see you joining us..

emoticon emoticon

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