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JUDITH316's Photo JUDITH316 Posts: 184,215
9/30/15 12:28 P

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Note Week 5 consists of last part of September and first part of October

Week 5

September 27 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon
September 28 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon
September 29 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon
September 30 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon
October 1 met goals Challenges 1 and 2 overall fitness
October 2 met goals Challenges 1 and 2 overall fitness
October 3 met goals Challenges 1 and 2 overall fitness


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JUDITH316's Photo JUDITH316 Posts: 184,215
9/30/15 2:40 A

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Note Week 5 consists of last part of September and first part of October

Week 5

September 27 met goals Challenges 1 an,d 2 overall fitness 37 minutes emoticon
September 28 met goals Challenges 1 an,d 2 overall fitness 40 minutes emoticon
September 29 met goals Challenges 1 an,d 2 overall fitness 37 minutes emoticon
September 30 met goals Challenges 1 an,d 2 overall fitness
October 1 met goals Challenges 1 an,d 2 overall fitness
October 2 met goals Challenges 1 an,d 2 overall fitness
October 3 met goals Challenges 1 an,d 2 overall fitness

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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 244
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JUDITH316's Photo JUDITH316 Posts: 184,215
9/28/15 3:20 P

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Note Week 5 consists of last part of September and first part of October

Week 5

September 27 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon
September 28 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon
September 29 met goals Challenges 1 and 2 overall fitness
September 30 met goals Challenges 1 and 2 overall fitness
October 1 met goals Challenges 1 and 2 overall fitness
October 2 met goals Challenges 1 and 2 overall fitness
October 3 met goals Challenges 1 and 2 overall fitness


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 244
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JUDITH316's Photo JUDITH316 Posts: 184,215
9/26/15 6:48 P

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Week 4

September 20 met goals Challenges 1 an,d 2 overall fitness 37 minutes emoticon

September 21 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon

September 22 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon

September 23 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon

September 24 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon

September 25 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon

September 26 met goals Challenges 1 and 2 overall fitness 30 minutes, yes less than usual but I still got in my exercise emoticon

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Team Leader Shining for Jesus
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 November Minutes: 244
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JUDITH316's Photo JUDITH316 Posts: 184,215
9/25/15 7:04 A

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Week 4

September 20 met goals Challenges 1 an,d 2 overall fitness 37 minutes emoticon

September 21 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon

September 22 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon

September 23 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon

September 24 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon

September 25 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon

September 26

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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 184,215
9/23/15 2:03 A

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Week 4

September 20 met goals Challenges 1 an,d 2 overall fitness 37 minutes emoticon

September 21 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon

September 22 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon

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Team Leader Shining for Jesus
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 November Minutes: 244
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JUDITH316's Photo JUDITH316 Posts: 184,215
9/21/15 8:15 A

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Week 4

September 20 met goals Challenge 1 and 2 overall fitness 37 minutes emoticon

September 21 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon

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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 184,215
9/20/15 5:01 P

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Week 4

September 20 met goals Challenge 1 and 2 overall fitness 37 minutes emoticon

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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 184,215
9/20/15 2:27 A

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Week 3

September 13 met my goals Challenges 1 and 2 with overall fitness 40 minutes emoticon

September 14met my goals Challenges 1 and 2 with overall fitness of 40 miniutes emoticon

September 15 met my goals Challenges 1 and 2 overall fitness 35 minutes emoticon

September 16 met my goals Challenges 1 and 2 overall fitness 40 minutes emoticon

September 17 met my goals Challenges 1 and 2 overall fitness 37 minutes emoticon

September 18 met goals challenges 1 and 2 overall fitness 37 minutes emoticon

September 19 met goals challenges 1 and 2 overall fitness 40 minutes emoticon


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Team Leader Shining for Jesus
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Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 244
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JUDITH316's Photo JUDITH316 Posts: 184,215
9/18/15 1:20 A

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Week 3

September 13 met my goals Challenges 1 and 2 with overall fitness 40 minutes emoticon

September 14met my goals Challenges 1 and 2 with overall fitness of 40 miniutes emoticon

September 15 met my goals Challenges 1 and 2 overall fitness 35 minutes emoticon

September 16 met my goals Challenges 1 and 2 overall fitness 40 minutes emoticon

September 17 met my goals Challenges 1 and 2 overall fitness 37 minutes emoticon

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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 184,215
9/16/15 5:13 P

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Week 3

September 13 met my goals Challenges 1 and 2 with overall fitness 40 minutes emoticon

September 14met my goals Challenges 1 and 2 with overall fitness of 40 miniutes emoticon

September 15 met my goals Challenges 1 and 2 overall fitness 35 minutes emoticon

September 16 met my goals Challenges 1 and 2 overall fitness 40 minutes emoticon

September 17 met my goals Challenges 1 and 2 overall fitness 37 minutes emoticon

Edited by: JUDITH316 at: 9/18/2015 (01:19)
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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 184,215
9/15/15 1:31 A

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Week 3

September 13 met my goals Challenges 1 and 2 with overall fitness 40 minutes emoticon

September 14met my goals Challenges 1 and 2 with overall fitness of 40 miniutes emoticon


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Team Leader Shining for Jesus
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Co-Team Leader for I Can Do All Things Through Christ
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JUDITH316's Photo JUDITH316 Posts: 184,215
9/13/15 12:08 P

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Week 3

September 13 met my goals Challenges 1 and 2 with overall fitness 40 minutes emoticon

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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 184,215
9/13/15 12:46 A

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Week 2

September 6 met my goals for Challenges 1 and 2 with overall fitness of 40 minutes emoticon

September 7 mry my goals for Challenges 1 and 2 with overall fitness of 40 minutes emoticon

September 8 met my goals for Challenges 1 and 2 with overall fitness of 37 minutes emoticon

September 9 met my goals for Challenges 1 and 2 with overall fitness of 35 minutes emoticon

September 10 met my goals for Challenges 1 and 2 with overall fitness of 35 minutes emoticon

September 11 met my goals for Challemges 1 and 2 with overall fitness 30 minutes emoticon

September 12 met my goals for Challemges 1 and 2with overall fitness 30 minutes emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 184,215
9/9/15 2:47 P

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Week 2

September 6 met my goals for Challenges 1 and 2 with overall fitness of 40 minutes emoticon

September 7 mry my goals for Challenges 1 and 2 with overall fitness of 40 minutes emoticon

September 8 met my goals for Challenges 1 and 2 with overall fitness of 37 minutes emoticon

September 9 met my goals for Challenges 1 and 2 with overall fitness of 35 minutes emoticon

September 10 met my goals for Challenges 1 and 2 with overall fitness of 35 minutes emoticon

September 11 met my goals for Challemges 1 and 2 with overall fitness 30 minutes emoticon

September 12 met my goals for Challemges 1 and 2with overall fitness 30 minutes emoticon


Edited by: JUDITH316 at: 9/13/2015 (00:43)
judithscott.wordpress.com/
Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 184,215
9/8/15 1:08 A

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Week 2

September 6 met my goals for Challenges 1 and 2 with overall fitness of 40 minutes emoticon

September 7 mry my goals for Challenges 1 and 2 with overall fitness of 40 minutes emoticon

September 8

September 9

September 10

September 11

September 12


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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
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JUDITH316's Photo JUDITH316 Posts: 184,215
9/7/15 12:02 A

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September 6 met my goals for Challenges 1 and 2 with overall fitness 40 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
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Co-Team Leader for I Can Do All Things Through Christ
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JUDITH316's Photo JUDITH316 Posts: 184,215
9/5/15 10:48 P

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September 1 met both goals for Challenges 1 and 2 with 37 minutes overall fitness emoticon

September 2 met both Challenges 1 and 2 with 40 minutes overall fitness emoticon

September 3 met both Challenges 1 and 2 with 37 minutes overall fitness emoticon

September 4 met my goals for both Challemges 1 and 2 overall fitness 37 minutes emoticon

September 5 met my goals for both Challenges 1 and 2 overall fitness 37 minutes emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 184,215
9/2/15 3:58 P

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September 2 met both Challenges 1 and 2 with 40 minutes overall fitness emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
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9/1/15 2:09 P

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I'm in for Both Challenges 1 and 2 and will post my overall fitness minutes...

September 1 met Both Goals in my Challenges with overall fitness minutes of 37 minutes!

judithscott.wordpress.com/
Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 184,215
8/31/15 11:41 P

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Evening Hello Team,

Tomorrow we begin a brand new month, let's keep pushing on for a fantastic month together, we can 1 step at a time... emoticon emoticon emoticon

I have 2 new Challenges for you to chose from, you are welcome to modify any of them to your own personal needs...

Team Challenge # 1

Track Nutrition and Water intake
Eat between 5 and 8 servings a day
Strive to drink at least 6 glasses of water per day increasing it to 8 cups
Stay within your calorie range

Team Challenge # 2

Strength Training 3x a week between 10 minutes and upwards to 20 minutes per session
Cardio Daily between 10 and 20 minutes or more per day
Ride, Bike, Job and or Walk at least 10 minutes per day

So who is with me? You can choose your Challenge and can modify it to make it work for you, the main thing is you keep your body moving...

emoticon emoticon emoticon emoticon emoticon

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