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JUDITH316's Photo JUDITH316 Posts: 175,844
8/31/15 7:16 A

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Week 4 including August 30 and August 31

Sunday August 23, met my goals for Team Challenge 1 and 2 overall fitness 35 minutes emoticon

Monday, August 24, met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Tuesday August 25, met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Wednesday, August 26, met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Thursday, August 27, met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Friday, August 28, met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Saturday, August 29 met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

August 30 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

August 31 met my goals for Team Challenge 1 and 2 overall fitness 35 minutes emoticon


judithscott.wordpress.com/
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Team Leader Christians Walking in Faith
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JUDITH316's Photo JUDITH316 Posts: 175,844
8/31/15 2:52 A

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Week 4 including August 30 and August 31

Sunday August 23, met my goals for Team Challenge 1 and 2 overall fitness 35 minutes emoticon

Monday, August 24, met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Tuesday August 25, met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Wednesday, August 26, met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Thursday, August 27, met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Friday, August 28, met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Saturday, August 29 met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

August 30 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

August 31


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Team Leader Shining for Jesus
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Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 705
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JUDITH316's Photo JUDITH316 Posts: 175,844
8/27/15 2:28 A

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Week 4

Sunday August 23, met my goals for Team Challenge 1 and 2 overall fitness 35 minutes emoticon

Monday, August 24, met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Tuesday August 25, met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Wednesday, August 26, met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Thursday, August 27,

Friday, August 28,

Saturday, August 29


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 705
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JUDITH316's Photo JUDITH316 Posts: 175,844
8/25/15 4:37 P

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Week 4

Sunday August 23, met my goals for Team Challenge 1 and 2 overall fitness 35 minutes emoticon

Monday, August 24, met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Tuesday August 25, met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Wednesday, August 26,
Thursday, August 27,

Friday, August 28,

Saturday, August 29


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 705
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JUDITH316's Photo JUDITH316 Posts: 175,844
8/24/15 11:02 A

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Week 4

Sunday August 23, met my goals for Team Challenge 1 and 2 overall fitness 35 minutes emoticon

Monday, August 24, met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Tuesday August 25,

Wednesday, August 26,

Thursday, August 27,

Friday, August 28,

Saturday, August 29

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 705
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JUDITH316's Photo JUDITH316 Posts: 175,844
8/23/15 6:18 A

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Week 4

Sunday August 23, met my goals for Team Challenge 1 and 2 overall fitness 35 minutes emoticon

Monday, August 24, met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Tuesday August 25,

Wednesday, August 26,

Thursday, August 27,

Friday, August 28,

Saturday, August 29

Week 3

Sunday, August 16 met Goals for Team Challenge 1 & 2 overall fitness 37 minutes emoticon

Monday August 17 met goals for Team Challenge 1 and 2 overall fitness 37 minutes

Tuesday August 18 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Wednesday August 19 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Thursday, August 20 met all my goals or Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Friday, August 21 met all my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Saturday August 22 met my goals for Team 1 and 2 overall fitness 40 minutes emoticon


Edited by: JUDITH316 at: 8/24/2015 (11:02)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 705
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900
JUDITH316's Photo JUDITH316 Posts: 175,844
8/22/15 2:10 A

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Week 3

Sunday, August 16 met Goals for Team Challenge 1 & 2 overall fitness 37 minutes emoticon

Monday August 17 met goals for Team Challenge 1 and 2 overall fitness 37 minutes

Tuesday August 18 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Wednesday August 19 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Thursday, August 20 met all my goals or Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Friday, August 21 met all my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Saturday August 22


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 175,844
8/20/15 8:26 P

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Week 3

Sunday, August 16 met Goals for Team Challenge 1 & 2 overall fitness 37 minutes emoticon

Monday August 17 met goals for Team Challenge 1 and 2 overall fitness 37 minutes

Tuesday August 18 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Wednesday August 19 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Thursday, August 20 met all my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Friday, August 21


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 705
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JUDITH316's Photo JUDITH316 Posts: 175,844
8/20/15 12:46 A

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Week 3

Sunday, August 16 met Goals for Team Challenge 1 & 2 overall fitness 37 minutes emoticon

Monday August 17 met goals for Team Challenge 1 and 2 overall fitness 37 minutes

Tuesday August 18 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Wednesday August 19 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Thursday, August 20 met all my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Friday, August 21


Edited by: JUDITH316 at: 8/20/2015 (20:26)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 705
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JUDITH316's Photo JUDITH316 Posts: 175,844
8/19/15 12:52 A

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Week 3

Sunday, August 16 met Goals for Team Challenge 1 & 2 overall fitness 37 minutes emoticon

Monday August 17 met goals for Team Challenge 1 and 2 overall fitness 37 minutes

Tuesday August 18 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Wednesday August 19

Thursday, August 20

Friday, August 21


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 705
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JUDITH316's Photo JUDITH316 Posts: 175,844
8/17/15 12:01 A

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Week 3

Sunday, August 16 met Goals for Team Challenge 1 & 2 overall fitness 37 minutes emoticon

Monday August 17

Tuesday August 18

Wednesday August 19

Thursday, August 20

Friday, August 21

Saturday, August 22


Edited by: JUDITH316 at: 8/17/2015 (00:02)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 175,844
8/10/15 11:10 A

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Week 2

Sunday, August 9 Met Goals for Team Challenge 1 & 2 overall fitness 37 minutes emoticon

Monday August 10 Met Goals for Team Challenges 1 & 2 overall fitness 37 minutes emoticon

Tuesday August 11 emoticon Overall fitness 37 minutes

Wednesday August 12, emoticon Overall fitness 40 minutes

Thursday, August 13, emoticon Overall fitness 37 minutes

Friday, August 14, emoticon Overall fitness 40 minutes

Saturday, August 15 emoticon Overall fitness 35 minutes


Edited by: JUDITH316 at: 8/17/2015 (00:01)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
8/9/15 9:48 P

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I will start fresh tomorrow morning.
Dar

 current weight: 197.0 
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150
JUDITH316's Photo JUDITH316 Posts: 175,844
8/9/15 6:07 A

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Week 2

Sunday, August 9 Met Goals for Team Challenge 1 & 2 overall fitness 37 minutes emoticon

Monday August 10 Met Goals for Team Challenge 1 & 2 overall fitness 37 minutes emoticon

Tuesday August 11

Wednesday August 12,

Thursday, August 13,

Friday, August 14,

Saturday, August 15

Edited by: JUDITH316 at: 8/10/2015 (11:09)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
8/8/15 11:00 P

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I didn't post any food intake cause I was on the run today but I did watch what I ate.
Dar

 current weight: 197.0 
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JUDITH316's Photo JUDITH316 Posts: 175,844
8/8/15 9:04 P

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Hi All, See the new format which makes for easier posting....Keep up the great work.... emoticon emoticon

Week 1,

August 1 Team Challenges 1 and 2; overall Fitness of 37 minutes today. emoticon

August 2 Team Challenges 1 and 2; overall Fitness of 37 minutes today. emoticon

August 3 Team Challenges 1 and 2; overall Fitness of 35 minutes today. emoticon

August 4 Team Challenges 1 and 2; overall Fitness of 40 minutes today. emoticon

August 5 Team Challenges 1 and 2; overall Fitness of 40 minutes today. emoticon

August 6 Team Challenges 1 and 2; overall Fitness of 37 minutes today. emoticon

August 7 Team Challenges 1 and 2; overall Fitness of 37 minutes today. emoticon

August 8 Team Challenges 1 and 2; overall Fitness of 40 minutes today. emoticon

Week 2 Sunday, August 9 Monday August 10 Tuesday August 11 Wednesday August 12, Thursday, August 13, Friday, August 14, Saturday, August 15

Week 3 Sunday August 16, Monday August 17, Tuesday, August 18, Wednesday, August 19, Thursday, August 20, Friday, August 21, Saturday, August 22

Week 4 Sunday August 23, Monday, August 24, Tuesday August 25, Wednesday, August 26, Thursday, August 27, Friday, August 28, Saturday, August 29

Week 5 Sunday, August 30, Monday, August 31

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 175,844
8/8/15 4:18 P

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August 8

I met all my Goals for Team Challenges 1 and 2 with overall Fitness of 40 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 175,844
8/7/15 12:40 P

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August 6 & 7

I met all my Goals for Team Challenges 1 and 2 with overall Fitness of 40 minutes on Thursday and 37 minutes Friday. emoticon

Strength Training is Monday Wednesday Friday emoticon for Friday


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 175,844
8/6/15 2:48 A

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emoticon Dar, you can do it, cheering you on as always...

August 5

I met all my Goals for Team Challenge 1 and 2 with overall Fitness of 40 minutes the same as yesterday emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Christians Walking in Faith
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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
8/5/15 1:01 P

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Like I say I went off the wagon yesterday but today it will be different cause my craving is gone.
Dar

 current weight: 197.0 
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JUDITH316's Photo JUDITH316 Posts: 175,844
8/5/15 2:55 A

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August 4

I met all my Goals for Team Challenge 1 and 2 with overall Fitness of 40 minutes today emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 175,844
8/4/15 12:48 A

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August 3

I met all my Goals for Team Challenge 1 and 2 with overall Fitness of 40 minutes today emoticon

Strength Training is Monday Wednesday Friday emoticon Monday


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 175,844
8/3/15 12:25 A

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August 2

I met all my Goals for Team Challenge 1 and 2 with overall Fitness of 37 minutes today emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 175,844
8/1/15 3:35 P

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emoticon Dar thanks for joining...

I'm in for both Challenges....Challenges 1 and 2 Hope you all will join me...

I met all my Goals for Team Challenge 1 and 2 with overall Fitness of 37 minutes today emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
8/1/15 3:12 P

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I'm in and so far I'm doing great. I walked to the store twice this morning and got my exercise in for the day. Eating a salad for lunch.
Dar


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JUDITH316's Photo JUDITH316 Posts: 175,844
8/1/15 1:57 A

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Evening Hello Team,

Here we are another new month with Day 1 beginning tomorrow & another opportunity to push ahead and reach our goals and be the best we can be...I know you can do it, you have done so well on your July Challenges,

If you haven't yet filled in your days for July's Challenge I encourage you do it, there is still time. Your Team Awards will be coming out this weekend for your accomplishments!

So having said that here are your August Team Challenges...

I have 2 Team Challenges for you to choose from...:

Team Challenge 1

- Track Food and stay within daily calorie ranges
- Track Fitness & Exercise Daily between 15 minutes to 30 minutes or more
- Drink between 6 to 8 glasses of water
- Eat between 5 to 8 servings of Fruits and Veggies per day

Team Challenge 2

- Strength Train at least 3 times a week, you decide how long, I encourage you to raise the bar to your personal best

- Cardio Daily at least 15 minutes per session with aiming to reach 30 minutes or more per session

- All Over Body Stretching per day following your Cardio workout, you decide how much

So who is onboard for this next month's Challenge? Cheering you on as always... emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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