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JUDITH316's Photo JUDITH316 Posts: 175,312
5/31/15 1:39 A

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May 30

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 35 minutes emoticon

Cardio Today...


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 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/30/15 2:28 A

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May 29

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 30 minutes emoticon the same as yesterday

Cardio and Strength Training Today...


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 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/28/15 8:41 P

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May 28

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 30 minutes emoticon

Cardio Today...


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 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/27/15 4:15 P

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May 27

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 37 minutes emoticon

Cardio and Strength Training


judithscott.wordpress.com/
Team Leader Shining for Jesus
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Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/27/15 2:38 A

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May 26

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 37 minutes emoticon

Cardio


judithscott.wordpress.com/
Team Leader Shining for Jesus
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 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/25/15 6:31 P

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May 24 and May 25 both days recorded below

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 35 minutes on Sunday and 37 minutes on Monday emoticon

Cardio and Strength Training


judithscott.wordpress.com/
Team Leader Shining for Jesus
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 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/24/15 2:48 A

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May 23

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 30 minutes emoticon

Cardio Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/23/15 2:52 A

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May 22

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 40 minutes emoticon

Cardio Today & Strength Training


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/21/15 10:40 P

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May 21

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 35 minutes emoticon

Cardio Today




judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/20/15 7:59 P

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May 20

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 40 minutes emoticon

Cardio & Strength Training Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/20/15 2:09 A

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May 19

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 37 minutes emoticon

Cardio Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/18/15 7:49 P

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May 18

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 40 minutes emoticon

Cardio & Strength Training Today



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/17/15 9:41 P

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May 17

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 37 minutes emoticon

Cardio Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/17/15 2:16 A

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May 16

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 40 minutes emoticon

Cardio Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/16/15 2:14 A

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May 15

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 40 minutes emoticon

Cardio and Strength Training Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/15/15 12:19 A

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May 14

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 37 minutes emoticon

Cardio Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/14/15 1:47 A

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May 12 & May 13

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 35 minutes Tuesday and 37 minutes Wednesday emoticon

Cardio and Strength Training


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/12/15 12:12 A

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May 11

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 40 minutes emoticon

Cardio and Strength Training


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/12/15 12:11 A

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May 9 and 10

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness May 9/35 minutes and May 10/37 minutes emoticon

Cardio and Strength Training


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/10/15 1:08 A

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May 9

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 37 minutes emoticon

Cardio Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/9/15 2:39 A

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May 8

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 37 minutes emoticon

Cardio and Strength Training Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/8/15 1:59 A

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May 7

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 35 minutes emoticon

Cardio Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/7/15 1:01 A

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May 6

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 32 minutes emoticon

Cardio and Strength Training Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/6/15 1:53 A

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May 5

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 37 minutes emoticon

Cardio Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
5/5/15 1:24 A

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May 4

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 35 minutes emoticon

Cardio & Strength Training Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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900
JUDITH316's Photo JUDITH316 Posts: 175,312
5/4/15 1:32 A

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May 3

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 32 minutes emoticon

Cardio Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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900
JUDITH316's Photo JUDITH316 Posts: 175,312
5/2/15 7:00 P

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May 2

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 37 minutes emoticon

Cardio Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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900
JUDITH316's Photo JUDITH316 Posts: 175,312
5/2/15 1:19 A

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May 1

Team Challenge # 1 Nutrition Goal Met emoticon

Stayed within my calorie range and met all my nutritional needs

Team Challenge # 2 Fitness Goal Met emoticon

Cardio is Daily and Strength Training is Monday, Wednesday and Friday

Total Fitness 37 minutes emoticon

Cardio and Strength Training Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
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JUDITH316's Photo JUDITH316 Posts: 175,312
4/30/15 6:54 A

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Good Morning Team,

We are beginning a brand new month with new Goals and Challenges ahead. ..

Congratulations on a Well Done Job this past month in sticking to your Plan and Striving to Meet your Goals

I am hoping you will continue on and join me for May's Team Challenges.

This Month I have 2 New Challenges for you...You chose the ones that work for you.

Team Challenge # 1 Nutrition

Eat at least 5 Fresh Fruits and Vegetables per day or more

Drink 6 to 8 Glasses of Water Daily

Stay within your Calorie Range per day

Team Challenge # 2 Fitness

Cardio Daily: at least 10 minutes or more per day

Strengthening Exercises 3 times per week (you chose your days) 10 minutes or more per session

Upper and Lower Body Exercises (you can use weights/bands) 10 minutes per day or more

So who is onboard? You are welcome to work on both Team Challenges or chose the ones that best suit your needs, it is your choice. I cheer you on and hope to see you onboard..

emoticon emoticon Together 1 step at a time...

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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