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JUDITH316's Photo JUDITH316 Posts: 175,802
4/1/15 12:30 A

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March 31

Team Challenge 1 goals met emoticon

Team Challenges 2 goals met emoticon

Total Fitness 33 minutes

Cardio and Wheelchair tracking emoticon

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JUDITH316's Photo JUDITH316 Posts: 175,802
3/30/15 7:19 P

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Totally understandable, happy you are back, keep up the great work as you emoticon on... cheering you on Clay emoticon

March 30

Team Challenge 1 Goal Met emoticon

Team Challenge 2 Goal Met emoticon

Total Fitness 33 minutes

Cardio & Strength Training Today


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CLAYMACT's Photo CLAYMACT Posts: 1,349
3/30/15 1:52 P

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Sorry. I've been so busy, I haven't had time to report. I had 3 days in a row, where other than water, I didn't really accomplish any of the goals, but the last 2 days have been back on track.

I'm a Health Star. Shine with me.


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JUDITH316's Photo JUDITH316 Posts: 175,802
3/29/15 11:48 P

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March 29

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Total Fitness Today 32 minutes emoticon

Cardio Today


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JUDITH316's Photo JUDITH316 Posts: 175,802
3/29/15 2:34 A

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March 28

Team Challenge 1 Goal Met emoticon

Team Challenge 2 Goal Met emoticon

Total Fitness 35 minutes

Cardio Today


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JUDITH316's Photo JUDITH316 Posts: 175,802
3/28/15 12:08 A

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March 26 all Goals Met emoticon

Total Fitness 30 minutes

March 27

Team Challenge 1 Goal Met emoticon

Team Challenge 2 Goal Met emoticon

Total Fitness 34 minutes

Both Cardio and Strength Training


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JUDITH316's Photo JUDITH316 Posts: 175,802
3/26/15 2:16 A

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emoticon Job Clay keep up the great work... emoticon emoticon

March 25

Team Challenge 1 Goals Met emoticon

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Total Fitness 32 minutes emoticon

Cardio Today and Strength Training too


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CLAYMACT's Photo CLAYMACT Posts: 1,349
3/25/15 3:33 P

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March 22

Drink at least 6 to 8 Glasses or more Water per day Yes
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day Yes
Track Nutrition daily - Yes
Stay within Calorie Range per day - No
Eat the proper amount of Fat and Protein daily - No

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - No
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - No

March 23

Drink at least 6 to 8 Glasses or more Water per day = Yes
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = No
Track Nutrition daily - Yes
Stay within Calorie Range per day - Yes
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - No
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - Yes

March 24

Drink at least 6 to 8 Glasses or more Water per day = Yes
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = No
Track Nutrition daily - Yes
Stay within Calorie Range per day - Yes
Eat the proper amount of Fat and Protein daily - No

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - No
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - No
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - Yes

March 25

Drink at least 6 to 8 Glasses or more Water per day = Yes
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day No
Track Nutrition daily - Yes
Stay within Calorie Range per day - No (Planned fast)
Eat the proper amount of Fat and Protein daily - No (Planned fast)


March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - Yes
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - No
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - No







I'm a Health Star. Shine with me.


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3/24/15 11:16 P

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March 24

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Team Challenge 2 Goals Met emoticon

Total Fitness 35 minutes emoticon

Cardio Today


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JUDITH316's Photo JUDITH316 Posts: 175,802
3/23/15 12:15 P

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March 22 and 23

Team Challenge 1 Goals Met Both Days emoticon

Team Challenge 2 Goals Met Both Days emoticon

Total Fitness 32 minutes Sunday and 32 minutes Monday emoticon

Cardio and Strength Training Today


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JUDITH316's Photo JUDITH316 Posts: 175,802
3/22/15 2:51 A

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March 21

Team Challenge 1 Goals Met emoticon

Team Challenge 2 Goals Met emoticon

Total Fitness 32 minutes emoticon

Cardio Today


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JUDITH316's Photo JUDITH316 Posts: 175,802
3/20/15 5:02 A

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March 20

Team Challenge 1 Goals Met emoticon

Team Challenge 2 Goals Met emoticon

Total Fitness 35 minutes

Cardio Today & Strength Training...


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JUDITH316's Photo JUDITH316 Posts: 175,802
3/19/15 12:47 P

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March 19

Team Challenge 1 Goals Met emoticon

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Total Fitness 33 minutes emoticon emoticon

Cardio Today

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JUDITH316's Photo JUDITH316 Posts: 175,802
3/19/15 1:49 A

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March 18

Team Challenge 1 Goals Met emoticon

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Total Fitness 32 minutes emoticon

Both Cardio and Strength Training...



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JUDITH316's Photo JUDITH316 Posts: 175,802
3/18/15 2:13 A

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March 17

Team Challenge 1 Goals Met emoticon

Team Challenge 2 Goals Met emoticon

Total Fitness 32 minutes emoticon

Cardio Today


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JUDITH316's Photo JUDITH316 Posts: 175,802
3/17/15 1:26 A

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emoticon Clay emoticon keep up the great work...

March 16

Team Challenge 1 Goals Met emoticon

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Total Fitness 20 minutes emoticon

Cardio Today and Some Strength Training, but not a lot, too much pain today


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CLAYMACT's Photo CLAYMACT Posts: 1,349
3/16/15 9:13 P

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March 15

March Team Challenge # 1

Drink at least 6 to 8 Glasses or more Water per day = 19
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 4
Track Nutrition daily - Yes
Stay within Calorie Range per day - Yes
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - No
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - Yes

March 16

Drink at least 6 to 8 Glasses or more Water per day = 12
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 6
Track Nutrition daily - Yes
Stay within Calorie Range per day - Yes
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - Yes
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - Yes

March 17

Drink at least 6 to 8 Glasses or more Water per day = 13
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 5
Track Nutrition daily - Yes
Stay within Calorie Range per day - No, but I couldn't eat enough! I did a LOT of work that burned a LOT of calories today!
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - Yes
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - No

March 18

Drink at least 6 to 8 Glasses or more Water per day = 14
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 6
Track Nutrition daily - Yes
Stay within Calorie Range per day - Yes
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - Yes
Stretching routine after each Fitness session at least 5 minutes or more per session - No, but I did soak in a hot bath. Sometimes that actually helps more than stretching.
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - No

March 19

Drink at least 6 to 8 Glasses or more Water per day = 12
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 6
Track Nutrition daily - Yes
Stay within Calorie Range per day - Yes
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - No
Stretching routine after each Fitness session at least 5 minutes or more per session - No.
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - No

March 20

Drink at least 6 to 8 Glasses or more Water per day = 32
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 7
Track Nutrition daily - Yes
Stay within Calorie Range per day - No
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - No
Stretching routine after each Fitness session at least 5 minutes or more per session - No.
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - No

March 21

Drink at least 6 to 8 Glasses or more Water per day = 12
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 4
Track Nutrition daily - Yes
Stay within Calorie Range per day - Yes
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - No
Stretching routine after each Fitness session at least 5 minutes or more per session - Yes.
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - Yes




Edited by: CLAYMACT at: 3/21/2015 (19:17)
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3/16/15 12:39 A

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March 15

Team Challenge 1 emoticon Goals Met

Team Challenge 2 Goals Met emoticon

Total Fitness 32 minutes
Cardio Today


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JUDITH316's Photo JUDITH316 Posts: 175,802
3/14/15 11:10 P

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March 14

Team Challenge 1 emoticon Goals Met

Team Challenge 2 Goals Met emoticon

Total Fitness 35 minutes

Cardio Today


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JUDITH316's Photo JUDITH316 Posts: 175,802
3/13/15 7:02 P

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March 13

Team Challenge 1 met goal ✔️

Team Challenge 2 met goal ✔️

Total Fitness 33 minutes 👏

Edited by: JUDITH316 at: 3/13/2015 (19:02)
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3/13/15 12:24 A

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March 12

Team Challenge 1 emoticon Both Days Met

Team Challenge 2 Goal Met emoticon

Total Fitness Tuesday 30 minutes

Cardio Today

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JUDITH316's Photo JUDITH316 Posts: 175,802
3/12/15 1:15 A

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emoticon Clay great work..

March 10 and 11

Team Challenge 1 emoticon Both Days Met

Team Challenge 2 emoticon

Total Fitness 32 minutes Tuesday and 33 minutes today

Both Strength Training and Cardio

emoticon

Edited by: JUDITH316 at: 3/13/2015 (00:24)
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CLAYMACT's Photo CLAYMACT Posts: 1,349
3/10/15 9:05 P

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I'm putting one week at a time on. That way, it's easier to find. Not as many posts, just edits.

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3/10/15 9:04 P

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March 8

March Team Challenge # 1

Drink at least 6 to 8 Glasses or more Water per day = 20 (and I still dehydrated)
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 4
Track Nutrition daily - Yes
Stay within Calorie Range per day - Yes
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - No
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - Yes

March 9

Drink at least 6 to 8 Glasses or more Water per day = 16
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 4
Track Nutrition daily - Yes
Stay within Calorie Range per day - Yes
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - Yes
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - Yes

March 10

Drink at least 6 to 8 Glasses or more Water per day = 15
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 8
Track Nutrition daily - Yes
Stay within Calorie Range per day - Yes
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - No
Stretching routine after each Fitness session at least 5 minutes or more per session - Yes
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - Yes

March 11

Drink at least 6 to 8 Glasses or more Water per day = 15
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 5
Track Nutrition daily - Yes
Stay within Calorie Range per day - Yes
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - No
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - Yes

March 12

Drink at least 6 to 8 Glasses or more Water per day = 14
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 3
Track Nutrition daily - Yes
Stay within Calorie Range per day - No - low.
Eat the proper amount of Fat and Protein daily - No - low

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - Yes
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - Yes

March 13

Drink at least 6 to 8 Glasses or more Water per day = 17
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 6
Track Nutrition daily - Yes
Stay within Calorie Range per day - No - low
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - No
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - No
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - Yes

March 14

Drink at least 6 to 8 Glasses or more Water per day = 15
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 8
Track Nutrition daily - Yes
Stay within Calorie Range per day - No
Eat the proper amount of Fat and Protein daily - No

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - Yes
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - Yes








Edited by: CLAYMACT at: 3/14/2015 (21:39)
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March 9

Team Challenge 1 emoticon

Team Challenge 2 emoticon

Total Fitness 35 minutes

Both Strength Training and Cardio

emoticon


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March 8

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Team Challenge 2 emoticon

Total Fitness 33 minutes again today, Iím on a roll

Both Strength Training and Cardio

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3/7/15 10:19 P

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LOL actually you are doing it better than me, I forgot to scroll down and look at your original post...Good Job Clay, I post daily but it is up to you, you are welcome to post whichever works best for you..Thanks for the heads up... emoticon

March 7

Team Challenge 1 emoticon

Team Challenge 2 emoticon

Total Fitness 33 minutes

Both Strength Training and Cardio

emoticon



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Team Leader Shining for Jesus
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CLAYMACT's Photo CLAYMACT Posts: 1,349
3/7/15 8:51 P

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I'm posting; I'm just posting in the same post and editing. Scroll down and you will see. Maybe I am supposed to be doing it differently? Let me know.

I'm a Health Star. Shine with me.


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JUDITH316's Photo JUDITH316 Posts: 175,802
3/6/15 10:55 P

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Clay we are missing you, let's emoticon on together


March 6

Team Challenge 1 emoticon

Team Challenge 2 emoticon

Total Fitness 32 minutes

Both Strength Training and Cardio

emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,802
3/5/15 11:36 P

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March5

Team Challenge 1 emoticon

Team Challenge 2 emoticon

Total Fitness 35 minutes

Both Strength Training and Cardio

emoticon


judithscott.wordpress.com/
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JUDITH316's Photo JUDITH316 Posts: 175,802
3/4/15 11:05 P

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March 3 and 4 are posted below... emoticon Clay, keep up the great work...

March 4th

Team Challenge 1 emoticon

Met all goals

Team Challenge 2 emoticon

Total Fitness 35 minutes

Strength Training is Monday Wednesday and Friday

Cardio is daily with a combo of various exercises

emoticon


March 3

Team Challenge 1 emoticon

Met all goals

Team Challenge 2 emoticon

Total Fitness 33 minutes

Strength Training is Monday Wednesday and Friday

Cardio is daily with a combo of various exercises

emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
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CLAYMACT's Photo CLAYMACT Posts: 1,349
3/2/15 8:44 P

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March 2

March Team Challenge # 1

Drink at least 6 to 8 Glasses or more Water per day = 12
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 5
Track Nutrition daily - Yes
Stay within Calorie Range per day - Yes
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - Yes
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - Yes

March 3

Drink at least 6 to 8 Glasses or more Water per day = 12
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 3
Track Nutrition daily - Yes
Stay within Calorie Range per day - No
Eat the proper amount of Fat and Protein daily - No

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - No
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - No
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - No

March 4

Drink at least 6 to 8 Glasses or more Water per day = 15
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 2
Track Nutrition daily - Yes
Stay within Calorie Range per day - No
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - No
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - Yes

March 5

March Team Challenge # 1

Drink at least 6 to 8 Glasses or more Water per day = 14
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 5
Track Nutrition daily - Yes
Stay within Calorie Range per day - Yes
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - Yes
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - No

March 6

March Team Challenge # 1

Drink at least 6 to 8 Glasses or more Water per day = 15
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 8
Track Nutrition daily - Yes
Stay within Calorie Range per day - Yes
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - No
Stretching routine after each Fitness session at least 5 minutes or more per session - No
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - Yes

March 7

March Team Challenge # 1

Drink at least 6 to 8 Glasses or more Water per day = 15
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day = 5
Track Nutrition daily - Yes
Stay within Calorie Range per day - Yes
Eat the proper amount of Fat and Protein daily - Yes

March Team Challenge # 2

Track Daily Fitness - Yes
Strength Train at least 3 times a week; at least 10 minutes or more each session - Yes
Stretching routine after each Fitness session at least 5 minutes or more per session - Yes
Cardio and or Gymnastics daily at least 10 minutes or more each session - Yes
Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session - Yes



Edited by: CLAYMACT at: 3/7/2015 (20:50)
I'm a Health Star. Shine with me.


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JUDITH316's Photo JUDITH316 Posts: 175,802
3/2/15 1:34 A

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March 1st

Team Challenge 1 emoticon

Met all goals

Today 5 veggies, 8 glasses of water, stayed within my calorie goals

Team Challenge 2 emoticon

Total Fitness 30 minutes

Strength Training is Monday Wednesday and Friday

Cardio is daily with a combo of various exercises

emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 175,802
2/28/15 10:46 P

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Good Evening Team

Congratulations on all your hard work for February's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week...

Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily.

Let's Keep Pushing Ahead to become Healthy, Stronger and Fitter Men and Women for Jesus... I am offering 2 Team Challenges for March, you are welcome to participate in any of the following, if you are able, I encourage you to participate in Both Challenges.

March Team Challenge # 1

Drink at least 6 to 8 Glasses or more Water per day
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day
Track Nutrition daily
Stay within Calorie Range per day
Eat the proper amount of Fat and Protein daily

March Team Challenge # 2

Track Daily Fitness

Strength Train at least 3 times a week; at least 10 minutes or more each session

Stretching routine after each Fitness session at least 5 minutes or more per session

Cardio and or Gymnastics daily at least 10 minutes or more each session

Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session

So who is onboard? I believe you can at least do a few of these sessions and have a successful month of March.

Remember; everyone is a winner here, one thing we can do is work at getting healthier and stronger together....Let's Do it....We Can, 1 step and 1 day at a time...

I cheer you on... emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Co-Team Leader for I Can Do All Things Through Christ
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