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JUDITH316's Photo JUDITH316 Posts: 185,739
2/28/15 2:41 A
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February 27

Team Challenge 1 and 2

Both Goals Met emoticon

Total Fitness 33 minutes emoticon


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2/26/15 9:24 A
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February 24, 25, 26

February 24- Total Fitness was 35 minutes; met all my Nutritional Goals emoticon

February 25- Total Fitness was 20 minutes, met my Nutritional goals emoticon

February 26- Total Fitness was 30 minutes, met my Nutritional goals emoticon

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2/23/15 5:23 P
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February 23

Team Challenge 1 and 2

Both Goals Met emoticon

Total Fitness: 35 minutes emoticon


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2/23/15 1:34 A
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February 22

Team Challenge 1 and 2

Both Goals Met emoticon

Total Fitness: 30 minutes emoticon


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2/22/15 2:36 A
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February 21

Team Challenge 1 and 2

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Total Fitness 33 minutes emoticon

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2/20/15 11:25 P
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February 20

Team Challenge 1 and 2

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Total Fitness 30 minutes emoticon

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2/20/15 2:27 A
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February 19

Team Challenge 1 and 2

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Total Fitness 32 minutes emoticon

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2/19/15 1:59 A
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February 18

Team Challenge 1 and 2

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Total Fitness 35 minutes emoticon

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2/18/15 1:51 A
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February 17

Team Challenge 1 and 2

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Total Fitness 32 minutes emoticon

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2/16/15 10:49 A
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February 16

Team Challenge 1 and 2

Both Goals Met emoticon

Total Exercise Minutes: 32 minutes today emoticon

Iím on a roll. YAY me...


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2/15/15 11:34 P
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February 15

Team Challenge 1 and 2

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Total Exercise Minutes: 32 minutes today emoticon



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2/14/15 2:17 P
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February 14

Team Challenge 1 and 2

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Total Exercise Minutes: 32 minutes today emoticon


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2/13/15 2:21 P
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February 13

Team Challenge 1 and 2

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Total Exercise Minutes: 35 minutes today emoticon


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2/12/15 10:56 P
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February 12

Team Challenge 1 and 2

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Total Exercise Minutes: 33 minutes today emoticon



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2/11/15 10:41 P
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February 11

Team Challenge 1 and 2

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Total Exercise Minutes: 33 minutes today emoticon



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2/10/15 5:16 A
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January 10

Team Challenge 1 and 2

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Total Fitness 37 minutes emoticon



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2/9/15 5:26 A
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February 9

Team Challenge 1 and 2

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Total Exercise Minutes: 32 minutes today emoticon Iím on a roll emoticon


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February 8

Team Challenge 1 and 2

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Total Exercise Minutes: 32 minutes today emoticon



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2/8/15 12:43 A
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February7

Team Challenge 1 and 2 emoticon

Both Goals Met

Total Exercise Minutes 32 minutes emoticon



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2/7/15 2:44 A
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February 5 & 6

Team Challenge 1 and 2

Both Goals Met Both Days emoticon

Total Exercise Minutes

February 5 35 minutes emoticon

February 6 32 minutes emoticon



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February 4

Team Challenge 1 and 2

Both Goals Met emoticon

Total Exercise Minutes: 35 minutes today emoticon the same as yesterday I'm on a roll, yay me... emoticon

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2/4/15 2:23 A
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Team Challenge 1 and 2

Both Goals Met emoticon

Total Exercise Minutes: 35 minutes today emoticon the same as yesterday emoticon

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2/2/15 10:01 P
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Team Challenge 1 and 2

Both Goals Met emoticon

Total Exercise Minutes: 35 minutes today emoticon

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2/1/15 4:13 A
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I'm in for Both Challenges...Hope to see you joining me...We Can do this Together!

Team Challenge 1: Fitness Total 32 Minutes for Sunday emoticon

Daily Cardio Sunday emoticon

Strength Train 3 days a week, My Days are Monday, Wednesday and Friday

Full Body Stretches. . Sunday emoticon

Team Challenge 2: Nutrition: emoticon

Met my Goals for all Nutritional Challenges!

1. 6 and 8 glasses of water per day;

2. 5 to 8 servings of Fresh Veggies and Fruit per day;

3. Stay within my daily calorie range

4. Aim to eat a healthy diet daily.


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1/31/15 6:41 A
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Good Morning Team,

We are on the thresh hold of a brand new month, let's make February a great month of meeting our goals and being the very best we can be.

I have 2 Team Challenges for you:

Team Challenge 1 Fitness

Team Challenge 2 Nutrition

This month I am challenging you to raise the bar and be the best we have ever been. Let's push ahead and strive to raise the bar higher with challenging ourselves to greater heights!

Let's Aim to do Cardio Daily and Strength Train at least 3 times a week!

I challenge you to do Cardio between 10 and 20 minutes & upwards to 30 minutes per day.
Follow it with Upper and Lower Body Stretches between 3 and 5 minutes or more.

Strength Train 3 days a week, you chose your days between 10 minutes or more each session followed with Full Body Stretches. Aim to Stretch between 3 and 5 minutes after each exercise session.

For our Nutrition Challenge:

1. Let's strive to get between 6 and 8 glasses of water per day;
2. 5 to 8 servings of Fresh Veggies and Fruit per day;
3. Stay within your daily calorie range and
4. Aim to eat a healthy diet daily.

I encourage you to add at least 1 new veggie and or fruit to your Meal Plan each week with aiming to add between 3 and 4 new Veggies and or Fruits to your diet.

So who is with me? Let's do it & raise the bar to new heights.

You chose the Challenge and make up your own combination of any of the suggestions I have posted.

Bottom line: and most importantly is we exercise and move these beautiful bodies and eat a healthy diet.

We can do it 1 step & 1 day at a time.... emoticon emoticon

judithscott.wordpress.com/
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