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JUDITH316's Photo JUDITH316 Posts: 184,413
1/31/15 12:29 A

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January 29-30

I am pushing on and meeting my goals but at a much slower pace...

Thursday 25 minutes emoticon

Friday 25 minutes emoticon

Met my nutritional goals both days emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
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1/29/15 12:10 A

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January 25-28

Gentle Fitness most days 20 minutes emoticon I built up over a few days and got up to 34 minutes today, after my flare I have had to be really careful and not overdo things!

Met all my Nutritional Needs emoticon


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 184,413
1/24/15 2:10 P

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January 24

Gentle Fitness 20 minutes emoticon

Still in a major flare so taking things slow...

Met all my Nutritional needs emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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1/24/15 1:56 A

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January 23

Gentle exercises 20. Minutes in a flare but still did some fitness emoticon

Met all my nutritional goals emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 184,413
1/23/15 2:25 A

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January 20-22

Total Fitness: January 20- 35 minutes, January 21-35 minutes, January 22-20 minutes

Challenge 1 & 2

Stayed within calorie range, 6 Veggies & Fruits, 8 glasses of water, ate healthy today

Team Challenge 2

Gymnastics, core & full body chair aerobics, Lower and Upper Body exercises..

Cardio is Daily and Strength Training is Monday, Wednesday Friday followed with Stretching

All Goals met today emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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JUDITH316's Photo JUDITH316 Posts: 184,413
1/20/15 4:10 A

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January 19

Total Fitness: 40 minutes emoticon

Challenge 1 & 2

Stayed within calorie range, 6 Veggies & Fruits, 8 glasses of water, ate healthy today

Team Challenge 2

Gymnastics, core & full body chair aerobics, Lower and Upper Body exercises..

Cardio is Daily and Strength Training is Monday, Wednesday Friday followed with Stretching

All Goals met today emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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JUDITH316's Photo JUDITH316 Posts: 184,413
1/20/15 2:31 A

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January 19

Total Fitness: 35minutes emoticon I did the same today

Challenge 1 & 2

Stayed within calorie range, 6 Veggies & Fruits, 8 glasses of water, ate healthy today

Team Challenge 2

Gymnastics, core & full body chair aerobics, Lower and Upper Body exercises..

Cardio is Daily and Strength Training is Monday, Wednesday Friday followed with Stretching

All Goals met today emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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JUDITH316's Photo JUDITH316 Posts: 184,413
1/18/15 11:17 P

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January 18

Total Fitness: 35minutes emoticon

Challenge 1 & 2

Stayed within calorie range, 6 Veggies & Fruits, 8 glasses of water, ate healthy today

Team Challenge 2

Gymnastics, core & full body chair aerobics, Lower and Upper Body exercises..

Cardio is Daily and Strength Training is Monday, Wednesday Friday followed with Stretching

All Goals met today emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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JUDITH316's Photo JUDITH316 Posts: 184,413
1/18/15 2:53 A

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January 17

Total Fitness: 37minutes

Challenge 1 & 2

Stayed within calorie range, 6 Veggies & Fruits, 8 glasses of water, ate healthy today

Team Challenge 2

Gymnastics, core & full body chair aerobics, Lower and Upper Body exercises..

Cardio is Daily and Strength Training is Monday, Wednesday Friday followed with Stretching

All Goals met today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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JUDITH316's Photo JUDITH316 Posts: 184,413
1/16/15 1:56 P

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January 16

Total Fitness: 33 minutes

Challenge 1 & 2

Stayed within calorie range, 6 Veggies & Fruits, 8 glasses of water, ate healthy today

Team Challenge 2

Gymnastics, core & full body chair aerobics, Lower and Upper Body exercises..

Cardio is Daily and Strength Training is Monday, Wednesday Friday followed with Stretching

All Goals met today emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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JUDITH316's Photo JUDITH316 Posts: 184,413
1/15/15 10:10 P

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January 15
Total Fitness: 35 minutes
Challenge 1 & 2

Stayed within calorie range, 6 Veggies & Fruits, 8 glasses of water, ate healthy today

Team Challenge 2

Gymnastics, core & full body chair aerobics, Lower and Upper Body exercises..

Cardio is Daily and Strength Training is Monday, Wednesday Friday followed with Stretching

All Goals met today emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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JUDITH316's Photo JUDITH316 Posts: 184,413
1/14/15 12:29 P

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January 13 & 14

Total Fitness: Tuesday 35 minutes & Wednesday 33 minutes emoticon

Challenge 1 & 2

Stayed within calorie range, 6 Veggies & Fruits, 8 glasses of water, ate healthy today

Team Challenge 2

Gymnastics, core & full body chair aerobics, Lower and Upper Body exercises..

Cardio is Daily and Strength Training is Monday, Wednesday Friday followed with Stretching

All Goals met today emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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JUDITH316's Photo JUDITH316 Posts: 184,413
1/12/15 8:23 A

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January 11 & 12

Total Fitness: Sunday 35 minutes & Monday 37 minutes

Challenge 1 & 2

Stayed within calorie range, 6 Veggies & Fruits, 8 glasses of water, ate healthy today

Team Challenge 2

Gymnastics, core & full body chair aerobics, Lower and Upper Body exercises..

Cardio is Daily and Strength Training is Monday, Wednesday Friday followed with Stretching

All Goals met today emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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JUDITH316's Photo JUDITH316 Posts: 184,413
1/11/15 12:47 A

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January 10

35 minutes emoticon

Challenge 1 & 2

Stayed within calorie range, 6 Veggies & Fruits, 8 glasses of water, ate healthy today

Gymnastics, core & full body chair aerobics, Lower and Upper Body exercises..

All Goals met today emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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JUDITH316's Photo JUDITH316 Posts: 184,413
1/9/15 6:11 A

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January 9

Challenge 1 & 2

Total Fitness 35 minutes

Stayed within calorie range, 6 Veggies & Fruits, 8 glasses of water, ate healthy today

Gymnastics, core & full body chair aerobics, Lower and Upper Body exercises..

All Goals met today emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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JUDITH316's Photo JUDITH316 Posts: 184,413
1/8/15 7:00 A

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January 8

Challenge 1 & 2

Total Fitness 37 minutes

Stayed within calorie range, 6 Veggies & Fruits, 8 glasses of water, ate healthy today

Gymnastics, core & full body chair aerobics, Lower and Upper Body exercises..

All Goals met today emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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JUDITH316's Photo JUDITH316 Posts: 184,413
1/7/15 5:04 A

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January 7

Challenge 1 & 2

Total Fitness 35 minutes

Stayed within calorie range, 6 Veggies & Fruits, 8 glasses of water, ate healthy today
Gymnastics, chair aerobics, Strengthening and Stretching, a good work-out...

All Goals met today emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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JUDITH316's Photo JUDITH316 Posts: 184,413
1/7/15 2:49 A

My SparkPage
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January 5 & 6

Challenge 1 & 2

Total Fitness 30 minutes Monday & 37 minutes Tuesday

Stayed within calorie range, 6 Veggies & Fruits, 8 glasses of water, ate healthy today
Gymnastics, chair aerobics, Strengthening and Stretching, a good work-out...

All Goals met today emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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900
JUDITH316's Photo JUDITH316 Posts: 184,413
1/4/15 11:11 P

My SparkPage
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January 4

Challenge 1 & 2

Total Fitness 35 minutes

Stayed within calorie range, 6 Veggies & Fruits, 8 glasses of water, ate healthy today
Gymnastics, chair aerobics, Strengthening and Stretching, a good work-out...

All Goals met today emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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JUDITH316's Photo JUDITH316 Posts: 184,413
1/3/15 5:05 A

My SparkPage
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January 3

Challenge 1 & 2

Total Fitness 35 minutes

Stayed within calorie range, 6 Veggies & Fruits, 8 glasses of water, ate healthy today
Gymnastics, chair aerobics, Strengthening and Stretching, a good work-out...

All Goals met today emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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JUDITH316's Photo JUDITH316 Posts: 184,413
1/2/15 3:22 P

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January 2

Total Fitness 30 minutes emoticon

Challenge 1 and 2

Met my goals for today

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 184,413
1/2/15 1:54 A

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I'm in for Challenge 1 and 2

Not Well today so no fitness

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 184,413
1/1/15 2:21 A

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Good Evening Team,

We are entering into a brand new year with new opportunities and new possibilities.

We are the temple of the Holy Spirit. We are responsible on how we take care of these bodies, what we put into our bodies the Lord has given us.

His desire is for all His children to be the best that we can be. Let's enter this New Year 2015 using the tools that have been provided to be successful in our journey of becoming the best we can be in Mind Body and Spirit.

This month I have 2 Challenges for you to push for. Are you ready? So Let's Go for it....

Challenge # 1

I will with God's Help and Strength eat healthy and drink between 6 and 8 glasses of water a day; & eat between 5 and 6 veggies and fruit or more daily. I will also aim to stay within my calorie range, Fat, Carbohydrate and Protein Levels that have been mapped out for me by Spark People.

Challenge # 2

I will with God's Strength seek to exercise daily between 15 minutes to 30 minutes or more daily. I have provided some suggestions for you to chose from. I encourage you to do Cardio Daily and Strength Training at least 3 times a week, you chose your days and how long you will exercise.

Cardio, Running/Jogging or Walking, Gymnastics, Strength Training 3 times a week followed with a stretching routine

Let's raise the bar for our personal best. Let's see how far we can push ourselves to maintain our ultimate health and be as healthy and fit as we can be.

So who is with me? Are you ready to Spark Along Together?

Remember, I can do all things through Christ who strengthens me. Philippians 4:13

God's Blessings as you join in on this Team Challenge...
Your Friend & Team Leader,
Judith


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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