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JUDITH316's Photo JUDITH316 Posts: 173,397
9/1/14 2:02 A

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August 31

Team Challenge 1 with Nutrition added emoticon

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Total Fitness 37 I sure raised the bar, YES


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 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/30/14 6:19 A

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August 30

Team Challenge 1 with Nutrition added emoticon

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Total Fitness 30 minutes not as much as yesterday but I'm PUSHING...



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Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/30/14 2:54 A

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August 29

Team Challenge 1 with Nutrition added emoticon

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Total Fitness 35 minutes


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/28/14 9:40 P

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124 pounds

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Team Leader Christians Walking in Faith
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 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/28/14 9:40 P

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August 28

Team Challenge 1 with Nutrition added emoticon

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Total Fitness Minutes 37 minutes emoticon the same as yesterday...


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/28/14 1:50 A

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August 27

Team Challenge 1 with Nutrition added emoticon

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Total Fitness Minutes 37 minutes yay increased my fitness minutes


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/26/14 6:15 P

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August 26

Team Challenge 1 with Nutrition added emoticon

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Total Fitness Minutes 32 minutes


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/26/14 12:49 A

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August 25

Team Challenge 1 with Nutrition added emoticon

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Total Fitness Minutes 35 minutes


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/25/14 12:20 A

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August 24

Team Challenge 1 with Nutrition added emoticon

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Total Fitness Minutes 37 minutes


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/24/14 2:22 A

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August 23

Team Challenge 1 with Nutrition added emoticon

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Total Fitness Minutes 35 minutes


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 173,397
8/23/14 2:44 A

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August 22

I did "GOOD" today...

Team Challenge 1 with Nutrition added emoticon

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Total Fitness Minutes 37 minutes


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/21/14 10:09 P

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August 21

Not as much today but I did exercise... YES

Team Challenge

Team Challenge 1 with Nutrition added emoticon

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Total Fitness Minutes 32 minutes


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/20/14 8:19 A

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August 20

I did exactly the same today as yesterday, I'm right on track, & that's with a kidney stone that hasn't passed as yet, still waiting on hospital date for treatment...

Team Challenge 1 with Nutrition added emoticon

Team Challenge 3 emoticon

Total Fitness Minutes 35 minutes

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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900
JUDITH316's Photo JUDITH316 Posts: 173,397
8/19/14 4:43 A

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August 19

Team Challenge 1 with Nutrition added emoticon

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Total Fitness Minutes 35 minutes


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/18/14 4:22 A

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August 18

Team Challenge 1 with Nutrition added emoticon

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Total Fitness Minutes 30 minutes


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/17/14 11:14 P

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August 17

Team Challenge 1 with Nutrition added emoticon

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Total Fitness Minutes 32 minutes


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/17/14 2:13 A

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August 15 & 16 Both Days emoticon

Team Challenge 1 with Nutrition added emoticon

Team Challenge 3

Total Fitness Minutes of 37 minutes 15th and 30 minutes 16th emoticon




judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/14/14 10:42 P

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August 14

Did better today, am feeling somewhat stronger with less pain

Team Challenge 1 with Nutrition added emoticon

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Total Fitness Minutes of 34 minutes


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/13/14 7:43 P

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August 13

Team Challenge 1 with Nutrition added emoticon

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Total Fitness Minutes of 20 minutes

a light work-out due to kidney stone issues, mainly strengthening and stretching today

August 12

Team Challenge 1 with Nutrition added emoticon

Team Challenge 3

No Fitness today, was in hospital with kidney stone diagnosis

Feeling better in evening and was discharged with a referral to surgeon...

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/12/14 1:51 A

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August 11

Team Challenge # 1 with Nutrition added emoticon

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35 total fitness minutes today! even with a heat wave here emoticon



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/10/14 5:19 A

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August 10 the same today pressing on to meet some goals today! emoticon

Team Challenge # 1 with Nutrition added emoticon

Team Challenge 3 emoticon

30 total fitness minutes today!



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/7/14 4:28 A

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August 7

Team Challenge # 1 with Nutrition added emoticon

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30 total fitness minutes today...dear me, back to the drawing board, the weather is just too hot and humid to do anything more than the 30 minutes...but, I DID it... emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/7/14 4:26 A

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August 6

Team Challenge # 1 with Nutrition added emoticon

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35 total fitness minutes today...

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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LMRL55's Photo LMRL55 Posts: 66
8/6/14 12:33 P

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challenge # 3 circuit burn emoticon emoticon

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle


 Pounds lost: 2.2 
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7
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21
28
LMRL55's Photo LMRL55 Posts: 66
8/5/14 2:08 P

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Challenge fitness #3 40 minutes fitness emoticon

Challenge #1 tracked food

Edited by: LMRL55 at: 8/5/2014 (14:09)
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle


 Pounds lost: 2.2 
0
7
14
21
28
JUDITH316's Photo JUDITH316 Posts: 173,397
8/5/14 4:36 A

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August 5

Team Challenge # 1 with Nutrition added emoticon

Team Challenge 3 emoticon

30 total fitness minutes today...

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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900
JUDITH316's Photo JUDITH316 Posts: 173,397
8/5/14 2:55 A

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August 4

Team Challenge # 1 with Nutrition added emoticon

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38 total fitness minutes today! WOW I sure increased my fitness...


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/4/14 1:32 A

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emoticon onboard, happy you have joined us, I cheer you on...Let's do this together


August 3

Team Challenge # 1 with Nutrition added emoticon

Team Challenge 3 emoticon

35 total fitness minutes today!



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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LMRL55's Photo LMRL55 Posts: 66
8/3/14 3:54 P

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Team Challenge # 1 strength training 30 minute muscle endurance emoticon

Edited by: LMRL55 at: 8/3/2014 (15:55)
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle


 Pounds lost: 2.2 
0
7
14
21
28
JUDITH316's Photo JUDITH316 Posts: 173,397
8/2/14 3:49 P

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August 2

Team Challenge # 1 emoticon

Nutrition Challenge, water 8 glasses, 6 servings of fresh fruits & veggies, stayed within calorie range

Team Challenge 3 emoticon

Total Fitness Minutes for today 32 minutes emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/2/14 1:57 A

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Team Challenge # 1 emoticon

Nutrition Challenge, water 8 glasses, 6 servings of fresh fruits & veggies, stayed within calorie range

Strength Train 10 minutes today

Cardio 10 minutes today

5 minutes stretching

Team Challenge 3 emoticon

Wheelchair Tracking 5 minutes

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 789
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JUDITH316's Photo JUDITH316 Posts: 173,397
8/1/14 2:16 A

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Hi Team,

Tomorrow starts a new Challenge for us, I plan to mix things up a bit. This month we will raise the bar and work on increasing our fitness levels. I believe we can do it.

So no one is left out I will add a nutritional challenge that you can add to any of the Fitness Challenges you pick from.

Nutritional Challenge: Track calories, stay within your calorie range, eat between 5 and 8 servings or more of fresh fruit's and vegetables per day, drink between 6-8 glasses of water per day. This challenge can be added to any of the Fitness Challenges. It's your choice.

I am providing 3 levels of Fitness Challenges that you can chose from, something for everyone, you are welcome to chose 1 or as many as you chose. So is ready for the challenge? Are you onboard and ready to join me. Let's Do it...

Team Challenge # 1

Track your Fitness Daily...

Strength Train between 10 and 30 minutes or more 3 times per week...

Cardio daily between 10 and 20 minutes or more per day

Follow all fitness with at least a minimal of 5 minutes or more of stretching

Team Challenge #2

Chair Exercises Daily between 7 and 10 minutes or more if you can
Walking, Wheelchair Track Riding 3 times per week between 15 to 30 minutes per session

Team Challenge # 3

Cardio Daily between 10 and 20 minutes per session
Strength Training 3x per week between 10 and 20 minutes or more per session
Walking, Jogging, Wheelchair Track Riding 3x per week between 10 and 20 minutes

You choose what exercise you will do; let's strive to exercise a minimum of 10 minutes with pushing the bar to your personal best.

The plan is to get these bodies of ours in shape physically... Let's Move these Beautiful Bodies of Ours...

So who is with me on this one...Let's see how many of these Team Challenges we can achieve together....I cheer you on, you can do it...

God's Blessings,
Your Friend and Team Leader,
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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