Group photo
Author:
JUDITH316's Photo JUDITH316 Posts: 173,219
6/30/14 3:22 P

My SparkPage
Send Private Message
Reply
June 30 emoticon

Team Challenge B Nutrition

8 glasses of Water
6 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/30/14 12:49 A

My SparkPage
Send Private Message
Reply
June 29 emoticon

Team Challenge B Nutrition

8 glasses of Water
5 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/29/14 2:56 A

My SparkPage
Send Private Message
Reply
emoticon together, keep up the great work team

June 28 emoticon

Team Challenge B Nutrition

8 glasses of Water
5 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met Today



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/28/14 12:54 A

My SparkPage
Send Private Message
Reply
June 27 emoticon

Team Challenge B Nutrition

8 glasses of Water
5 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/27/14 2:39 A

My SparkPage
Send Private Message
Reply
June 26 emoticon emoticon

Team Challenge B Nutrition

8 glasses of Water
6 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met Today

June 25 emoticon

Team Challenge B Nutrition

8 glasses of Water
5 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met Today



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/25/14 12:18 A

My SparkPage
Send Private Message
Reply
June 24 emoticon

Team Challenge B Nutrition

8 glasses of Water
7 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/23/14 4:55 A

My SparkPage
Send Private Message
Reply

June 23 emoticon

Team Challenge B Nutrition

8 glasses of Water
6 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/22/14 6:24 P

My SparkPage
Send Private Message
Reply
June 22 emoticon

Team Challenge B Nutrition

8 glasses of Water
6 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/22/14 2:13 A

My SparkPage
Send Private Message
Reply
June 21 emoticon

Team Challenge B Nutrition

8 glasses of Water
5 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met Today




judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/20/14 5:06 A

My SparkPage
Send Private Message
Reply
June 20 emoticon

Team Challenge B Nutrition

8 glasses of Water
5 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/20/14 12:16 A

My SparkPage
Send Private Message
Reply
June 19

Team Challenge B Nutrition

8 glasses of Water
5 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met Today

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/19/14 2:18 A

My SparkPage
Send Private Message
Reply
June 18

Team Challenge B Nutrition

8 glasses of Water
7 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met Today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
LIVELYLULU37's Photo LIVELYLULU37 Posts: 1,573
6/18/14 12:51 P

Send Private Message
Reply
June 18th...

I will be meeting the fitness challenge by walking for 20 minutes and doing the Pilates (Core) session. YAY!!

I'm opening a new page of a new chapter in my life!! Boy, it feels great!!


 current weight: 218.6 
223
198.5
174
149.5
125
JUDITH316's Photo JUDITH316 Posts: 173,219
6/18/14 1:43 A

My SparkPage
Send Private Message
Reply
June 17

Team Challenge B Nutrition

8 glasses of Water
7 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/17/14 1:39 A

My SparkPage
Send Private Message
Reply
HOPESNDREAMS14

emoticon welcome on-board....I'm cheering you on... emoticon

June 16

Team Challenge B Nutrition

8 glasses of Water
7 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
LIVELYLULU37's Photo LIVELYLULU37 Posts: 1,573
6/16/14 5:12 P

Send Private Message
Reply
I am taking team challenge A- I walked my daughter to school today and back, which took 33 minutes. Then I walked around the sports complex for an additional 23 minutes. Later I will probably do my kettlebell. Thanks, Jen

I'm opening a new page of a new chapter in my life!! Boy, it feels great!!


 current weight: 218.6 
223
198.5
174
149.5
125
JUDITH316's Photo JUDITH316 Posts: 173,219
6/16/14 2:03 A

My SparkPage
Send Private Message
Reply
June 15

Team Challenge B Nutrition

8 glasses of Water
6 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/15/14 12:28 A

My SparkPage
Send Private Message
Reply
June 14

Team Challenge B Nutrition

8 glasses of Water
6 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/13/14 6:50 A

My SparkPage
Send Private Message
Reply
June 13

Team Challenge B Nutrition

8 glasses of Water
6 Fresh Fruits and Veggies
Stayed within my Calorie Range

All Goals Met... emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/12/14 3:47 P

My SparkPage
Send Private Message
Reply
June 12

Team Challenge B Nutrition

8 glasses Water
6 servings veggies & fruits
Stayed within my Calorie Goals today

All Goals Met emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/11/14 6:20 P

My SparkPage
Send Private Message
Reply
June 11

Team Challenge B Nutrition

8 glasses Water
6 servings veggies & fruits
Didn't meet my calorie goals today

But it is improving daily... emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/11/14 1:32 A

My SparkPage
Send Private Message
Reply
June 10

Team Challenge B Nutrition

8 glasses Water
6 servings veggies & fruits
Didn't meet my calorie goals today

Getting better, am eating more solids but introducing more food as I can tolerate.


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/9/14 5:47 A

My SparkPage
Send Private Message
Reply
June 9

Team Challenge B Nutrition

Water 8 glasses
Veggies 6 servings
Reached & Stayed within my Calorie Goal Range

Met all my goals today emoticon

After being ill for a full week I finally reached my optimal calorie range and met all my nutritional goals...I'm so thrilled...

I am working on getting stronger, still cannot tolerate any meat as yet....soft solids but still can meet my goals emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/9/14 12:55 A

My SparkPage
Send Private Message
Reply
June 8

Team Challenge B Nutrition

Water 8 glasses

Several glasses of Apple Juice...

I have now added noodles, yogurt, potato, veggies, plain rice and ate 3 meat balls today, the meat balls didn't sit right so will leave meat off my list until my body adjusts to solid food

I thank God for His Healing touch on my body...

Still haven't met my calorie goals but it is improving.


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/7/14 5:40 P

My SparkPage
Send Private Message
Reply
June 7

Team Challenge B Nutrition

Water 8 glasses

Several glasses of Apple Juice
Ginger-ale & Chicken Broth...

I have now added yogurt, potato, few veggies and plain rice to my diet

I am now building my strength up and will add more solids as I go along, no more flu symptoms since Thursday evening...

Yes, I'm on the road to total healing....Praise God....

Still haven't met my calorie goals but it is improving.... emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/7/14 2:19 A

My SparkPage
Send Private Message
Reply
Team Challenge B Nutrition

Water 8 glasses

Several glasses of Apple Juice
Ginger-ale & Chicken Broth...

Still recovering from flu but less symptoms


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/6/14 1:35 A

My SparkPage
Send Private Message
Reply
June 5

Cheering you on Team with hopes to see you onboard, I'm so sorry for not being here as I have been too sick, I will be full time once this is past me....Let's Go Team....

Didn't meet my calorie goals as I can't tolerate solid food yet but ingesting heaps of Water, Chicken Broth and Ginger-ale. So met my water goals.

It will be a while before I'm on a full diet but trusting God for a speedy & complete healing


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
6/1/14 9:43 P

My SparkPage
Send Private Message
Reply
Team Challenge B Nutrition

I'm doing Team Challenge B Nutrition

Because I'm sick my food intake is down,

Water 8 cups +
Ginger-ale heaps...
Didn't meet my calorie intake today


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
5/31/14 12:21 A

My SparkPage
Send Private Message
Reply
Good Evening Team,

The following is your new Team Challenge for the Month of June. Hope to see you on-board.

I cheer you on your journey this next month. Donít forget to enter all your daily results for

May so I can send you your Spark Goodie Award to congratulate you on your well earned hard work!

A. Team Fitness Challenge

1. Ride, Jog, Walk, Run for at least 15 minutes or more per day
2. Cardio: combo of aerobics, upper, lower and core exercises at least 10 minutes or more at least 5 days per week
3. Strength Training 3 times a week at least 10 minutes or more each session

B. Team Nutrition Challenge

1. Track food intake daily
2. Eat at least 5 to 8 servings of veggies and fruits per day
3. Drink between 6 and 8 glasses of water or more per day
4. Stay within your daily calorie intake per day, aiming to plan and follow through with taking in the right amount of calories per day

So who is on-board, are you ready to push forward and join us for this next Team Challenge for June.. You are welcome to pick all of the above or chose any that will work for you...

Bottom line, I stand with you cheering you on your journey: You can do it 1 day and 1 step at a time..

We Can with Godís Help and Strength....

I can do all things through Christ who strengthens me. Philippians 4:13

God Bless
Your Friend and Team Leader
Judith


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 173,219
5/30/14 1:40 A

My SparkPage
Send Private Message
Reply
Hi Team,

Watch for the new posting of our next Team Challenge, this coming month of June we are going to raise the bar by adding more minutes and challenges to our fitness, I will also add a Nutrition challenge also, in the end it will be up to you to chose which challenge you want to work on, you can chose Challenge 1 for Fitness or Challenge 2 for Nutrition, hope to see you all on-board pushing ahead for a great month of June... emoticon

So who is planning to come onboard? Let's Do It Together....


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 682
0
225
450
675
900
Page: 1 of (1)  

Report Innappropriate Post

Other GOD'S AMAZING GRACE! Team Goals & Misc Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x58045667

Review our Community Guidelines