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JUDITH316's Photo JUDITH316 Posts: 173,273
5/30/14 6:43 A

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May 30 Ream Challenge 2

Total Fitness 35 minutes emoticon

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LIVELYLULU37's Photo LIVELYLULU37 Posts: 1,573
5/30/14 2:12 A

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5/29= 22 walking minutes ((It was nice walking with my sister!! We are going to try to get a walk in most days)) emoticon

I'm opening a new page of a new chapter in my life!! Boy, it feels great!!


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JUDITH316's Photo JUDITH316 Posts: 173,273
5/30/14 1:37 A

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May 29 Team Challenge 2 Fitness

Total Fitness 37 minutes emoticon


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5/29/14 2:29 A

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May 28

Team Challenge 2 Fitness

Total Fitness 37 minutes emoticon

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JUDITH316's Photo JUDITH316 Posts: 173,273
5/27/14 11:16 P

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May 27 Team Challenge 2 Fitness

Total Fitness 37 minutes emoticon .

LIVELYLULU36 emoticon emoticon good job, I'm cheering you on... emoticon

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LIVELYLULU37's Photo LIVELYLULU37 Posts: 1,573
5/26/14 3:57 A

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5/25=40 minutes of youtube exercise videos emoticon YAY!! I'm in the groove again!!

I'm opening a new page of a new chapter in my life!! Boy, it feels great!!


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JUDITH316's Photo JUDITH316 Posts: 173,273
5/26/14 1:54 A

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May 25 Team Challenge 2 Fitness

Total Fitness 31 minutes a slow day but did well considering the fact I'm recovering from my "Evening's Mishap" from other day emoticon emoticon

LIVELYLULU36 I hear you and totally understand, we all have those times, it will get better, congrats on your 1.5 mile walk, good job...keep up the emoticon work!

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LIVELYLULU37's Photo LIVELYLULU37 Posts: 1,573
5/24/14 6:54 A

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I haven't posted the past few days due to inactivity.... will try to get some in today and post by tomorrow morning...... Jen

1.5mile walk 5/24


Edited by: LIVELYLULU37 at: 5/25/2014 (06:07)
I'm opening a new page of a new chapter in my life!! Boy, it feels great!!


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JUDITH316's Photo JUDITH316 Posts: 173,273
5/24/14 2:13 A

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May 23 Team Challenge 2 Fitness

Total Fitness Minutes 40 minutes emoticon


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JUDITH316's Photo JUDITH316 Posts: 173,273
5/23/14 1:31 A

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May 22 Team Challenge 2 Fitness


Total Fitness 37 minutes emoticon

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JUDITH316's Photo JUDITH316 Posts: 173,273
5/22/14 1:27 A

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May 21 Team Challenge 2 Fitness

Total Fitness 42 minutes emoticon

Keep up the great work my friend, cheering you on emoticon

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LIVELYLULU37's Photo LIVELYLULU37 Posts: 1,573
5/21/14 3:42 A

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Yesterday-5/20= 66 minutes of walking

Today I will work on my Kettlebell swing. I really need to correct my form, and I found a helpful sparkpage where it explains how to swing correctly. I know I will get this eventually.... Have an inspired day everyone! Jen May the Good Lord Guide you today in your struggles and victories overcoming all obstacles.

I'm opening a new page of a new chapter in my life!! Boy, it feels great!!


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JUDITH316's Photo JUDITH316 Posts: 173,273
5/21/14 1:52 A

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May 20 Team Challenge 2 Fitness

Total Fitness 42 minutes emoticon

LIVELYLULU36

emoticon keep up the great work, happy to have you on-board... emoticon


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LIVELYLULU37's Photo LIVELYLULU37 Posts: 1,573
5/19/14 6:14 A

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May 19- Aiming for Kettlebell training- 20ish minutes

Aerobic Walking DVD or video on You tube- at least 30 minutes

I'm opening a new page of a new chapter in my life!! Boy, it feels great!!


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JUDITH316's Photo JUDITH316 Posts: 173,273
5/19/14 12:56 A

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May 18 Team Challenge 2 Fitness

Total Fitness 34 minutes emoticon

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JUDITH316's Photo JUDITH316 Posts: 173,273
5/17/14 5:19 P

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May 17 Team Challenge 2 Fitness

Total Fitness 40 minutes emoticon


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JUDITH316's Photo JUDITH316 Posts: 173,273
5/16/14 9:42 A

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May 16 Team Challenge 2 Fitness

Total Fitness 37 minutes emoticon

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5/16/14 2:36 A

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May 15 Team Challenge 2 Fitness

Total Fitness 35 minutes emoticon


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JUDITH316's Photo JUDITH316 Posts: 173,273
5/14/14 7:46 P

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May 14 Team Challenge 2 Fitness

Total Fitness 37 minutes emoticon


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JUDITH316's Photo JUDITH316 Posts: 173,273
5/13/14 6:37 A

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May 12 None, wasn't feeling well

May 13 Team Challenge 2 Fitness

Total Fitness 30 minutes emoticon

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5/11/14 7:59 A

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May 10 NONE wasn't feeling well and was over-tired...

May 11 Mother's Day Team Challenge 2 Fitness

Total Fitness 35 minutes emoticon emoticon


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5/9/14 3:33 P

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May 9 Team Challenge 2 Fitness

Total Fitness Minutes 35 minutes emoticon

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5/9/14 1:50 A

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May 8 Team Challenge 2 Fitness

Total Fitness 35 minutes emoticon

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5/8/14 2:46 A

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May 7 Team Challenge 2 Fitness

Total Fitness 32 minutes emoticon



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5/7/14 2:49 A

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May 6 Team Challenge 2 Fitness

Total Fitness 35 minutes emoticon

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Team Leader Shining for Jesus
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5/5/14 7:01 P

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May 5 Team Challenge 2 Fitness

Total Fitness 35 minutes emoticon

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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 173,273
5/5/14 7:54 A

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May 3 and 4 Team Challenge 2 Fitness

May 3 Total Fitness 30 minutes emoticon

May 4 Total Fitness 35 minutes emoticon


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
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5/4/14 2:41 A

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May 3 Team Challenge 2 Fitness

Total Fitness 33 minutes emoticon

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5/2/14 6:25 P

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May 2 Team Challenge 2

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I increased my fitness to 41 minutes total emoticon

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JUDITH316's Photo JUDITH316 Posts: 173,273
5/2/14 4:30 A

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May 1

I'm in for Team Challenge 2 I'm focusing on raising the bar in my fitness minutes and stamina

Team Challenge # 2 emoticon

Cardio Fitness Daily: between 15 minutes and 30 minutes per day or more

Strengthening Exercises 3 times per week between 10 and 20 minutes per session or more

Upper Body Fitness Daily between 10 and 15 minutes per day or more

Lower Body Fitness between 10 and 15 minutes per day or more

Add at least 1 Fitness Exercise per week


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 173,273
5/1/14 6:58 A

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Good Morning Team,

We are beginning a brand new month with new Goals and Challenges ahead. Let's push ahead and decide today to create a "healthy you" we can together...

You have done a great job in meeting your goals this past month, I encourage you to post your results so I can reward you for your hard work and achievement in April.

I am hoping you will continue on with our new Team Challenges for May. Bottom line: I am here for you and will stand with you cheering you on your journey to a Fitter and Healthier You....

For this next month I have 2 Challenges for you...You can chose which Team Challenge you are comfortable working with.

Team Challenge # 1

Drink at least 6 to 8 glasses of water per day or more

Eat between 6 and 8 Fresh Fruits and Vegetables per day or more

Stay within my Calorie Range per day

Add at least 1 healthy food per week to your diet


Team Challenge # 2

Cardio Fitness Daily: between 15 minutes and 30 minutes per day or more

Strengthening Exercises 3 times per week between 10 and 20 minutes per session or more

Upper Body Fitness Daily between 10 and 15 minutes per day or more

Lower Body Fitness between 10 and 15 minutes per day or more

Add at least 1 Fitness Exercise per week

So who is onboard? You are welcome to work on both Team Challenges or chose the ones that best suit your needs, it is your choice. I cheer you on and hope to see you onboard..

emoticon emoticon Together 1 step at a time...

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
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