Group photo
Author:
JUDITH316's Photo JUDITH316 Posts: 175,511
4/30/14 3:03 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Team Challenge 1 Fitness

Total Fitness today 37 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/30/14 2:34 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 29 Team Challenge 1 Fitness

Total Fitness 35 minutes emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/28/14 5:44 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 28 Team Challenge 1 Fitness

Total Fitness 33 minutes today emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/27/14 11:46 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 27 Team Challenge 1 Fitness

Total Fitness 30 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/26/14 4:19 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 26 Team Challenge 1 Fitness

Total Fitness 32 minutes emoticon

I'm really pushing to get 30 minutes and some, my body is really sore, pain and spasm is a huge issue, but I will push through... emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/25/14 8:42 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 25 Team Challenge 1 Fitness

Total Fitness 30 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/25/14 1:49 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 24 Team Challenge 1 Fitness

Total Fitness 37 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/24/14 1:15 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 23 Team Challenge 1 Fitness emoticon

Total Fitness 41 minutes, my best ever.... emoticon emoticon emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/22/14 5:14 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 21 and 22 Team Challenge 1 Fitness

April 21 Total Fitness 37 minutes emoticon

April 22 Total Fitness 40 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/21/14 9:43 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Team Challenge 1 Fitness

April 19 Total Fitness 30 minutes emoticon

April 20 Total Fitness 37 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/19/14 2:06 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 18

Team Challenge 1 Fitness

Total Fitness 30 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/17/14 6:17 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 17

Team Challenge 1 Fitness

Total Fitness 37 minutes emoticon

I am so pleased with myself, I increased my fitness today, especially since I haven't been myself the past 2 days, however, am feeling better and am coughing less, the pain is the biggie but am pushing through...thanks for your continued prayers...


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/16/14 2:42 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
As you know, Tuesday I came home sick, better today but am still battling a virus,

April 16

Team Challenge 1 Fitness

Total Fitness 30 minutes emoticon

April 15 Team Challenge 1 Fitness

mainly riding and some general stretching while out but once home nothing further...too sick for anything more... emoticon

Total Fitness 25 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/14/14 4:28 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 14 Team Challenge 1 Fitness

Total Fitness 35 minutes today emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/14/14 1:28 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 13 Team Challenge 1 Fitness

Total Fitness 40 minutes emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/12/14 6:37 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 12 Team Challenge 1 Fitness

Correction: I didn't make 37 minutes as I had originally posted, with my cold I am not exercising as long as usual, still met my goal, yay me

Total Fitness 30 minutes emoticon

Edited by: JUDITH316 at: 4/12/2014 (18:26)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/11/14 6:50 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 11 Team Challenge 1 Fitness

Total Fitness 32 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/10/14 11:33 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 10

Team Challenge 1 Fitness

Total Fitness 32 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/9/14 4:02 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 8 Team Challenge 1

Total Fitness 37 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/7/14 1:51 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 7 Team Challenge 1 Fitness

Total Fitness 37 minutes emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/7/14 12:51 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 6 Team Challenge 1 Fitness

Total Fitness 30 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/5/14 6:57 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 5 Team Challenge 1 Fitness

Total Fitness 37 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/4/14 4:36 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 4

Team Challenge 1 Fitness

Total Fitness 35 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
4/4/14 1:10 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
April 2 emoticon

Total Fitness 40 minutes

April 3

Total Fitness 37 minutes



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
HANSONSJOURNEY's Photo HANSONSJOURNEY Posts: 311
4/3/14 1:42 P

My SparkPage
Send Private Message
Reply
I'm trying to get back into the swing of things.

April 1: 75 minutes: walking the dog - 3.7 miles

April 2: 20 minutes: ST

April 3: 72 minutes: walking the dog - 3.56 miles

 current weight: 162.6 
183
172.25
161.5
150.75
140
JUDITH316's Photo JUDITH316 Posts: 175,511
4/3/14 1:59 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
I'm in for Team Challenge 1 Fitness

April 1 emoticon

Total Fitness 30 minutes

Cardio, Gymnastics Chair Aerobics Riding

April 2 emoticon

Team Challenge 1 Fitness

Total Fitness 40 minutes

Strength Training, Cardio, Gymnastics Chair Aerobics

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,511
3/30/14 5:58 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Good Morning All,

I want to say emoticon to all you who joined our March Team Challenge, you did a great job, may I encourage you to post your final results so I can reward you with your Spark Goodie Award for joining us in the Challenge. emoticon The Awards are being posted on your Spark Pages on Monday, March 31st.

April is just around the corner and I have a new Team Challenge for us to work on.

For April I have 2 Challenges: Nutrition and Fitness

You are welcome to join all the Challenges or chose those that work best for you.

Team Challenge 1 Fitness

Strength Train 3 times per week between 15-20 minutes or more per session

Cardio 5 to 7 Days per week; between 15-30 minutes or more per session

Walking, Riding, Jogging, at least 3 Times per week between 10-30 minutes or more per session

Striving to Accomplish at least 30 minutes of Fitness or more per day; raising the Bar to your personal best..

Team Challenge 2.Nutrition

Drink between 6 and 8 glasses of water or more per day

Eat between 6-8 or more Servings of Fruit and Veggies per day

Stay within your Calorie Range

Striving to Eat Healthier this month with adding more fresh fruits and veggies to your menu

So who is on-board; are you ready to Meet the Challenge?

emoticon emoticon emoticon emoticon emoticon

Edited by: JUDITH316 at: 3/30/2014 (05:58)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
0
225
450
675
900
Page: 1 of (1)  

Report Innappropriate Post

Other GOD'S AMAZING GRACE! Team Goals & Misc Posts

Topics:
Last Post:
5/31/2017 12:12:50 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x57313153

Review our Community Guidelines