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JUDITH316's Photo JUDITH316 Posts: 173,002
1/31/14 10:32 P

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January 31

Challenges 1 and 2

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1/30/14 4:45 P

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January 30

Challenges 1 and 2

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1/29/14 3:57 P

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January 28 & 29

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1/28/14 12:55 A

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January 27

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1/25/14 2:56 P

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January 25

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1/24/14 12:47 P

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January 24

Challenges 1 and 2

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1/23/14 1:18 P

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January 23

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1/20/14 12:35 A

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January 19

Challenges #1 and 2

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1/18/14 1:03 P

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January 18

Challenges 1 and 2

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1/17/14 10:59 P

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January 16 and January 17

Challenges # 1 and 2 Both met

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1/15/14 10:40 P

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January 14 and 15

Challenges 1 and 2 both met

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1/13/14 9:20 P

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January 13

Challenges 1 and 2 Both Met

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1/12/14 10:05 A

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January 12

Challenges 1 and 2 goals met

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Team Leader Shining for Jesus
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1/11/14 7:29 P

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January 11

Challenge # 1

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1/10/14 5:45 A

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January 10

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Team Leader Shining for Jesus
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1/9/14 3:45 P

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January 9

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1/9/14 1:29 A

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January 8

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1/8/14 2:20 A

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January 7

Challenge # 1 only

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1/7/14 12:37 A

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January 6

Challenge # 1 only... emoticon

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1/5/14 7:46 P

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January 5 emoticon for Both Challenges

Challenge #1

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1/4/14 5:19 P

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January 4 emoticon

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1/3/14 12:52 P

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January 3

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Team Leader Shining for Jesus
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1/2/14 6:13 A

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January 2

Team Challenge # 1

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1/2/14 6:13 A

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January 1

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1/1/14 3:36 P

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Good Morning Team,

Here we are a brand new month, new beginnings around the corner for you and for me...Let's get started and let's push ahead in Jesus...

This month I'd like to Challenge you to walk this journey with me for a healthier body for 2014.

I have 2 Challenges for you...

Team Challenge # 1

Drink between 6 and 8 glasses of water per day
Eat between 5 and 8 servings of veggies per day
Stay within your calorie range daily

Team Challenge # 2

Exercise at least 3 times a week, aiming for daily fitness, you chose your own exercises
Strength Train at least 2 times a week raising
the bar to 3 times or more, it's your choice of what exercise you use
Walk/Run/Cycle/Wheelchair at least 3 times a week between 10 minutes to 15 minutes or more to build strength/stamina/balance

So who is on-board with me, I hope to see you pushing ahead to healthier lifestyles with me this brand new year of 2014...


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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