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JUDITH316's Photo JUDITH316 Posts: 185,524
11/30/13 6:23 A

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November 30

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Heavy Cleaning 10 minutes
Cardio 10 minutes
Gymnastics 10 minutes
Stretching Routine 7

Total Fitness Minutes 37


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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JUDITH316's Photo JUDITH316 Posts: 185,524
11/30/13 6:23 A

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November 29

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Strength Training 10 minutes
Gymnastics 10 minutes
Stretching Routine 5 minutes
Chair Marching 7 minutes

Total Fitness Minutes 32


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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JUDITH316's Photo JUDITH316 Posts: 185,524
11/28/13 4:33 P

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November 28

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Calisthenics: moderate 5 minutes
Cardio 10 minutes
Gymnastics 10 minutes
Stretching Routine 7

Total Fitness Minutes 32


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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JUDITH316's Photo JUDITH316 Posts: 185,524
11/28/13 4:32 P

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November 27

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Strength Training Monday Wednesday Friday are my days] 10 minutes today
Cardio 15 minutes
Lap 1.5 mile 20 minutes
Stretching Routine 5

Total Fitness Minutes 40


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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JUDITH316's Photo JUDITH316 Posts: 185,524
11/28/13 4:32 P

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November 26

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Riding 10 minutes
Gymnastics 10 minutes
Stretching 5 minutes

Total Fitness Minutes 25 minutes


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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JUDITH316's Photo JUDITH316 Posts: 185,524
11/25/13 5:57 A

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November 25

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Back on Track

Strength Training Monday Wednesday Friday are my days] 10 minutes today
Cardio 10 minutes
Gymnastics 10 minutes
Stretching Routine 7

Total Fitness Minutes 37

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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JUDITH316's Photo JUDITH316 Posts: 185,524
11/25/13 5:56 A

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November Challenge

November 21-24

Team Challenge


November 24

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Strength Training Monday Wednesday Friday are my days
Gymnastics 10 minutes
Stretching Routine 5

Total Fitness Minutes 15

November 23

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Strength Training Monday Wednesday Friday are my days
Cardio 10 minutes
Gymnastics 10 minutes
Stretching Routine 5

Total Fitness Minutes 25

November 22

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Strength Training Monday Wednesday Friday are my days] 10 minutes today
Cardio 10 minutes
Gymnastics 10 minutes
Stretching Routine 7

Total Fitness Minutes 37

November 21

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Strength Training Monday Wednesday Friday are my days
Cardio 10 minutes
Gymnastics 10 minutes
Stretching Routine 7

Total Fitness Minutes 27


Edited by: JUDITH316 at: 11/25/2013 (05:57)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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JUDITH316's Photo JUDITH316 Posts: 185,524
11/20/13 5:12 P

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November 20

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Strength Training Monday Wednesday Friday are my days] 10 minutes today
Cardio 10 minutes
Gymnastics 10 minutes
Stretching Routine 7

Total Fitness Minutes 37


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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JUDITH316's Photo JUDITH316 Posts: 185,524
11/20/13 5:11 P

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November 19

Team Challenge

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Strength Training Monday Wednesday Friday are my days]
Cardio 10 minutes
Gymnastics 10 minutes
Stretching Routine 7 minutes

Total Fitness Minutes 27


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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900
JUDITH316's Photo JUDITH316 Posts: 185,524
11/18/13 11:37 P

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November 18

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Strength Training Monday Wednesday Friday are my days] 10 minutes today
Cardio 10 minutes
Gymnastics 10 minutes
Stretching Routine 7 minutes

Total Fitness Minutes 37


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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900
JUDITH316's Photo JUDITH316 Posts: 185,524
11/18/13 11:36 P

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November 17

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Strength Training Monday Wednesday Friday are my days]
Cardio 10 minutes
Gymnastics 10 minutes
Stretching Routine 7 minutes

Total Fitness Minutes 27


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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900
JUDITH316's Photo JUDITH316 Posts: 185,524
11/18/13 11:35 P

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November 16

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Strength Training Monday Wednesday Friday are my days
Cardio 10 minutes
Gymnastics 15 minutes
Stretching Routine 5 minutes

Total Fitness Minutes 30



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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900
JUDITH316's Photo JUDITH316 Posts: 185,524
11/15/13 5:19 P

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November 15

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Strength Training Monday Wednesday Friday 10 minutes today
Cardio 10 minutes
Gymnastics 10 minutes
Stretching Routine 7 minutes

Total Fitness Minutes 37


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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900
JUDITH316's Photo JUDITH316 Posts: 185,524
11/14/13 4:53 A

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November 14 emoticon

Team Challenge

Strength Training Monday Wednesday Friday
Cardio 15 minutes
Gymnastics 15 minutes
Stretching Routine 5 minutes

Total Fitness Minutes 35

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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JUDITH316's Photo JUDITH316 Posts: 185,524
11/14/13 2:22 A

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November 13 Team Challenge emoticon

Strength Training minutes 10 minutes
Cardio- minutes 20
Stretching 5 minutes

Total Minutes 35


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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JUDITH316's Photo JUDITH316 Posts: 185,524
11/14/13 2:20 A

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November 11-12 Team Challenge

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November 12

Strength Training minutes
Cardio- minutes 32
Stretching 5 minutes

November 11

Strength Training minutes 10
Cardio- minutes 20
Stretching 7 minutes


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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JUDITH316's Photo JUDITH316 Posts: 185,524
11/14/13 2:19 A

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November Team Challenge 4 thru to 10 emoticon

November 4 emoticon

Strength Training is Monday, Wednesday, Friday

Team Challenge 2 emoticon

Strength Training 12 minutes
Cardio-15 minutes
Stretching 5 minutes

November 5 emoticon

Strength Training
Cardio- 20 minutes
Stretching 5 minutes

November 6 emoticon

Strength Training 12 minutes
Cardio-Stretching 13 minutes
Stretching 5 minutes

November 7 NONE

Strength Training minutes
Cardio- minutes
Stretching minutes

November 8 NONE

Strength Training minutes
Cardio- minutes
Stretching 5 minutes

November 9 emoticon

Strength Training minutes
Cardio- minutes 32
Stretching minutes 5

November 10 emoticon

Strength Training minutes
Cardio- minutes 32
Stretching 5 minutes


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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JUDITH316's Photo JUDITH316 Posts: 185,524
11/3/13 9:50 P

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November 3 emoticon

32 Total Minutes today

Team Challenge 2

- Strength Train at least 3 times a week, Monday, Wednesday Friday you decide how long, I encourage you to raise the bar to your personal best Friday 5 minutes

- Cardio Daily at least 15 minutes per session with aiming to reach 30 minutes or more per session 25 minutes

- All Over Body Stretching per day following your Cardio workout, 7 minutes


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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JUDITH316's Photo JUDITH316 Posts: 185,524
11/2/13 6:44 P

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Team Challenge November 1-2 I'm doing Team Challenge # 2

Team Challenge 2 emoticon

- Strength Train at least 3 times a week, Monday, Wednesday Friday you decide how long, I encourage you to raise the bar to your personal best Friday 5 minutes

- Cardio Daily at least 15 minutes per session with aiming to reach 30 minutes or more per session Friday- Total Cardio=35 minutes; Saturday=37 minutes

- All Over Body Stretching per day following your Cardio workout, you decide how much
Friday=5 minutes; Saturday= 7 minutes


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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JUDITH316's Photo JUDITH316 Posts: 185,524
11/2/13 6:43 P

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emoticon gals, I cheer you on, you can do it... emoticon together

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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SASSYSAX's Photo SASSYSAX Posts: 41,739
11/2/13 12:56 A

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emoticon Me too.

Elayne from the west coast of Fl.

"Music is the original mood-altering, non-fattening wonder drug. Ask your doctor if Music is right for you."

Playing my sax is how I connect with God. That gift is from God and I use it to Glorify His name. It's not bout me..it's all about HIM.




 current weight: 129.2 
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SALLYANDGENE's Photo SALLYANDGENE Posts: 346
11/1/13 8:53 P

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emoticon

I'm in!!!

´┐ŻEach day I am moving toward my goal of achieving a beneficial weight; I love my active lifestyle; and, I am making wise food choices´┐Ż


 December SparkPoints: 0
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JUDITH316's Photo JUDITH316 Posts: 185,524
11/1/13 4:43 A

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Good Morning All,

Here we are another month another opportunity to push ahead and reach our goals and be the best we can be...I know you can do it, you have done so well on your other Challenges,

If you haven't yet filled in some of your days in October's Challenge I encourage you do it, there is still time. As for me I am filling in October 29 thru to October 31st to finish up my October Challenge. I got behind so plan to fill in my missing days.

For this month of November: I have 2 Team Challenges for you...:

Team Challenge 1

- Track Food and stay within daily calorie ranges
- Drink between 6 to 8 glasses of water
- Eat between 5 to 8 servings of Fruits and Veggies per day

Team Challenge 2

- Strength Train at least 3 times a week, you decode how long, I encourage you to raise the bar to your personal best

- Cardio Daily at least 15 minutes per session with aiming to reach 30 minutes or more per session

- All Over Body Stretching per day following your Cardio workout, you decide how much

So who is on-board? Let's Spark along together and see how far we can go and see how far we can raise the bar to our personal best....Hope to see you on-board... emoticon emoticon Together

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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