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JUDITH316's Photo JUDITH316 Posts: 173,219
10/28/13 8:15 P

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October 28 emoticon

Team Challenge #

Eat between 5 and 7 Fresh Fruits and Veggies per day 7
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2

Strength Train Monday, Wednesday Friday 10 minutes per session Strength Training 10 minutes today, (Monday)

Cardio Train Daily between 10 minutes and 40 minutes or more per day 37 minutes today

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday:

Full Body Stretching Exercises= 5 minutes completed


judithscott.wordpress.com/
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/28/13 2:55 A

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Team Challenge 27

Team Challenge # emoticon

Eat between 5 and 7 Fresh Fruits and Veggies per day 7
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2 emoticon

Strength Train Monday, Wednesday Friday 10 minutes per session

Cardio Train Daily between 10 minutes and 40 minutes or more per day 35 minutes today

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday:

Full Body Stretching Exercises= 5 minutes completed


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 173,219
10/28/13 2:54 A

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Team Challenge October 26

Away at Women's Conference not a lot of formal fitness other than about 20 full continuous minutes in riding with all the large areas I wheeled all over the place, that was my workout, probably at least 2 laps around church going from place to place...yay me...

Team Challenge #1 emoticon

Eat between 5 and 7 Fresh Fruits and Veggies per day 9 emoticon
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2 emoticon

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday: about 2 laps on Saturday



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Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/25/13 1:51 P

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October 25

Team Challenge # emoticon

Eat between 5 and 7 Fresh Fruits and Veggies per day 9 emoticon
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2 emoticon

Strength Train Monday, Wednesday Friday 10 minutes per session 10 minutes Friday

Cardio Train Daily between 10 minutes and 40 minutes or more per day 20 minutes today

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday:

Full Body Stretching Exercises= 5 minutes completed



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/24/13 12:16 P

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October 24

Team Challenge # 1 emoticon

Eat between 5 and 7 Fresh Fruits and Veggies per day 7
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2 emoticon

Strength Train Monday, Wednesday Friday 10 minutes per session

Cardio Train Daily between 10 minutes and 40 minutes or more per day 33 minutes today

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday: 1 lap

Full Body Stretching Exercises= 5 minutes completed


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/23/13 8:16 P

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October 23

Team Challenge # 1 emoticon

Eat between 5 and 7 Fresh Fruits and Veggies per day 5
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2 emoticon

Strength Train Monday, Wednesday Friday 10 minutes per session Wednesday 10 minutes

Cardio Train Daily between 10 minutes and 40 minutes or more per day 25 minutes today

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday:

Full Body Stretching Exercises= 5 minutes completed

Edited by: JUDITH316 at: 10/23/2013 (20:21)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/23/13 8:15 P

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October 22

Team Challenge # 1 emoticon

Eat between 5 and 7 Fresh Fruits and Veggies per day.7
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2 emoticon

Strength Train Monday, Wednesday Friday 10 minutes per session

Cardio Train Daily between 10 minutes and 40 minutes or more per day 30 minutes today emoticon

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday: 1 lap today

Full Body Stretching Exercises= 5 minutes completed

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/21/13 5:58 P

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October 21 emoticon

Team Challenge # 1

Eat between 5 and 7 Fresh Fruits and Veggies per day.7
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2

Strength Train Monday, Wednesday Friday 10 minutes per session

Cardio Train Daily between 10 minutes and 40 minutes or more per day 35 minutes today

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday: none

Full Body Stretching Exercises= 5 minutes completed


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/20/13 4:36 A

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October 20 emoticon

Team Challenge # 1

Eat between 5 and 7 Fresh Fruits and Veggies per day.7
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2

Strength Train Monday, Wednesday Friday 10 minutes per session

Cardio Train Daily between 10 minutes and 40 minutes or more per day 30 minutes today

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday: none

Full Body Stretching Exercises= 5 minutes completed


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/19/13 4:22 P

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October 19 emoticon

Team Challenge # 1

Eat between 5 and 7 Fresh Fruits and Veggies per day.6
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2

Strength Train Monday, Wednesday Friday 10 minutes per session 10 minutes today

Cardio Train Daily between 10 minutes and 40 minutes or more per day 37 minutes today

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday: none

Full Body Stretching Exercises= 5 minutes completed today

Edited by: JUDITH316 at: 10/19/2013 (16:23)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 173,219
10/19/13 4:20 P

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October 17-18 emoticon

Team Challenge # 1

Eat between 5 and 7 Fresh Fruits and Veggies per day.6
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2

Strength Train Monday, Wednesday Friday 10 minutes per session

Cardio Train Daily between 10 minutes and 40 minutes or more per day Oct. 17 none; Oct. 18 25 minutes

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday: none

Full Body Stretching Exercises= 5 minutes completed on 18th



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/19/13 4:14 P

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October 15-16 emoticon

Team Challenge # 1

Eat between 5 and 7 Fresh Fruits and Veggies per day.6
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2

Strength Train Monday, Wednesday Friday 10 minutes per session Wednesday 10 minutes

Cardio Train Daily between 10 minutes and 40 minutes or more per day Oct. 15-35 minutes; Oct. 16- 37 minutes

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday: none

Full Body Stretching Exercises= 5 minutes both days completed



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/16/13 5:06 A

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October 15

Team Challenge # 1 emoticon

Eat between 5 and 7 Fresh Fruits and Veggies per day.6
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2 emoticon

Strength Train Monday, Wednesday Friday 10 minutes per session

Cardio Train Daily between 10 minutes and 40 minutes or more per day 35 minutes

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday: 1 lap Tuesday

Full Body Stretching Exercises= 5 minutes completed...

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/16/13 5:05 A

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October 13 &14

Team Challenge # 1 emoticon

Eat between 5 and 7 Fresh Fruits and Veggies per day.6
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2 Holiday weekend and I slacked off with Fitness, ok Judith, you need to get back on track....

Strength Train Monday, Wednesday Friday 10 minutes per session none

Cardio Train Daily between 10 minutes and 40 minutes or more per day none

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday: none

Full Body Stretching Exercises= 5 minutes none

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/16/13 5:03 A

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October 11 & 12

Team Challenge # 1 emoticon

Eat between 5 and 7 Fresh Fruits and Veggies per day. 7
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2

Team Challenge # 2 emoticon

Strength Train Monday, Wednesday Friday 10 minutes per session Friday 10 minutes

Cardio Train Daily between 10 minutes and 40 minutes or more per day 37 minutes both days

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday: 1 lap Saturday

Full Body Stretching Exercises= 5 minutes completed...



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/10/13 3:49 P

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October 9 & 10

Team Challenge

Team Challenge #1 emoticon

Eat between 5 and 7 Fresh Fruits and Veggies per day. 7
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2 emoticon

Strength Train Monday, Wednesday Friday 10 minutes per session Wednesday 10 minutes

Cardio Train Daily between 10 minutes and 40 minutes or more per day 37 minutes both days

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday 1 lap Thursday

Full Body Stretching Exercises= 5 minutes None


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/10/13 3:48 P

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October 7 & 8

Team Challenge

Team Challenge #1 emoticon

Eat between 5 and 7 Fresh Fruits and Veggies per day. 7
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2

Strength Train Monday, Wednesday Friday 10 minutes per session Monday 10 minutes

Cardio Train Daily between 10 minutes and 40 minutes or more per day 37 minutes both days

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday Tuesday 1 lap emoticon

Full Body Stretching Exercises= 5 minutes goal met both days


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/7/13 5:07 P

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October 6

Team Challenge #1 emoticon

Eat between 5 and 7 Fresh Fruits and Veggies per day. 7
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2

Strength Train Monday, Wednesday Friday 10 minutes per session

Cardio Train Daily between 10 minutes and 40 minutes or more per day No Fitness Sunday

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday

Full Body Stretching Exercises= 5 minutes None


Edited by: JUDITH316 at: 10/10/2013 (15:47)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/7/13 5:07 P

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October 4 & 5

Team Challenge # 1 emoticon

Eat between 5 and 7 Fresh Fruits and Veggies per day. 7
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2

Strength Train Monday, Wednesday Friday 10 minutes per session, Strength train Monday 10 minutes

Cardio Train Daily between 10 minutes and 40 minutes or more per day 37 minutes both days emoticon

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday

Full Body Stretching Exercises= 5 minutes emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/3/13 7:59 A

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October 3 emoticon

Team Challenge # 1 emoticon

Eat between 5 and 7 Fresh Fruits and Veggies per day. 7
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2

- Strength Train Monday, Wednesday Friday 10 minutes per session,

-Cardio Train Daily between 10 minutes and 40 minutes or more per day 35 minutes emoticon

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday (1 lap Thursday) emoticon

- Full Body Stretching Exercises= 5 minutes emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/3/13 7:59 A

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October 2 emoticon

Team Challenge # 1 emoticon

Eat between 5 and 7 Fresh Fruits and Veggies per day. 7
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 8

Team Challenge # 2

- Strength Train Monday, Wednesday Friday 10 minutes per session, (Wednesday 10 minutes) emoticon

-Cardio Train Daily between 10 minutes and 40 minutes or more per day 37 minutes emoticon

Manual wheelchair around Track 1 lap/ Tuesday, Thursday, Saturday

- Full Body Stretching Exercises= 5 minutes emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/2/13 5:02 P

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I'm onboard and doing both Team Challenges

October 1 emoticon

Challenge #1

Eat between 5 and 7 Fresh Fruits and Veggies per day. 8
Stay within your Calorie Range yes
Drink between 6 and 8 glasses of water per day 7

Challenge #2

Strength Train 3 times per week for at least 5 or 10 minutes per session Strength Train Monday Wednesday Friday...

Cardio Train Daily between 10 minutes and 40 minutes or more per day total 37 minutes emoticon

Walk, Run, Jog, Bike, Ride/Manual wheelchair or use walker around a running track, 1 lap at least 3 times a week, if you can do more that's great... Tuesday, Thursday, Saturday

15 minutes Wheelchair Track Tuesday emoticon

Full Body Stretching Exercises at least 3 minutes or more after each daily session of fitness yes, 5 minutes

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,219
10/1/13 1:39 A

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Hi All,

This month we are getting back to basics, I challenge you all to join this month and see how far you can raise the bar to your personal best.

I am offering 2 Challenges for October. You are welcome to do both or pick what best suits you...So who is ready for this next challenge?

Team Challenge # 1

Eat between 5 and 7 Fresh Fruits and Veggies per day.
Stay within your Calorie Range
Drink between 6 and 8 glasses of water per day

Team Challenge # 2

- Strength Train 3 times per week for at least 5 or 10 minutes per session

-Cardio Train Daily between 10 minutes and 40 minutes or more per day

-Walk, Run, Jog, Bike, Ride/Manual wheelchair or use walker around a running track, 1 lap at least 3 times a week, if you can do more that's great...

- Full Body Stretching Exercises at least 3 minutes or more after each daily session of fitness

So who is on-board with me for this month of Fitness for October? Hope to see you on-board!

emoticon Together...


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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