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JUDITH316's Photo JUDITH316 Posts: 173,004
8/27/13 6:24 P
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August 25 Sunday- rest
August 26 Monday-upper body emoticon
August 27 Tuesday-lower body emoticon
August 28 Wednesday-core emoticon
August 29 Thursday-upper body emoticon
August 30 Friday lower body
August 31 Saturday-Core

Edited by: JUDITH316 at: 8/29/2013 (06:55)
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JUDITH316's Photo JUDITH316 Posts: 173,004
8/23/13 7:20 P
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August 18 Sunday- rest emoticon

August 19 Monday-upper body emoticon

August 20Tuesday-lower body- emoticon emoticon

August 21 Wednesday-core- emoticon emoticon

August 22 Thursday-upper body emoticon

August 23 Friday lower body emoticon

August 24 Saturday-Core

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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 173,004
8/21/13 4:49 P
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August 18 Sunday- rest emoticon

August 19 Monday-upper body emoticon

August 20Tuesday-lower body- emoticon emoticon

August 21 Wednesday-core- emoticon emoticon

August 22 Thursday-upper body emoticon

August 23 Friday lower body emoticon

August 24 Saturday-Core

Edited by: JUDITH316 at: 8/23/2013 (19:19)
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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 173,004
8/21/13 4:45 P
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August 21st Strength training core and lower body today

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8/19/13 3:11 P
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August 19, Strength training upper body

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Team Leader Shining for Jesus
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8/15/13 10:24 A
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August 15, upper body strength exercises today emoticon

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Team Leader Shining for Jesus
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8/14/13 5:47 A
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Strengthening Exercises... For Month of August

11- Sunday- rest
12- Monday-upper body
13- Tuesday-lower body- goal met emoticon
14- Wednesday-core- goal met emoticon
15- Thursday-upper body emoticon
16- Friday lower body
17- Saturday-Core


Core

Edited by: JUDITH316 at: 8/15/2013 (10:23)
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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 173,004
8/13/13 12:00 P
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I'm joining, beginning today, August 13

Sunday- rest
Monday-upper body
Tuesday-lower body- emoticon
Wednesday-core- emoticon
Thursday-upper body
Friday lower body
Saturday-Core


Edited by: JUDITH316 at: 8/14/2013 (05:41)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 647
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LUANN7's Photo LUANN7 SparkPoints: (43,277)
Fitness Minutes: (12,915)
Posts: 2,272
8/4/13 12:40 A

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Sunday- rest
Monday-upper body
Tuesday-lower body
Wednesday-core
Thursday-upper body
Friday lower body
Saturday-Core

I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


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