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MOMMA48's Photo MOMMA48 Posts: 709,585
7/18/19 7:34 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
7/10/19 7:08 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
7/7/19 7:00 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
7/5/19 5:14 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
7/2/19 7:43 P

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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,637
7/1/19 6:29 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
6/26/19 7:40 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
6/25/19 9:07 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
6/20/19 10:46 A

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MOMMA48's Photo MOMMA48 Posts: 709,585
6/18/19 9:11 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
6/8/19 5:39 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
6/7/19 5:50 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
6/6/19 8:27 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
5/18/19 4:48 P

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emoticon on my Green Smoothie Challenge!

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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,637
5/17/19 9:40 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
5/17/19 7:31 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
5/15/19 9:15 A

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MOMMA48's Photo MOMMA48 Posts: 709,585
5/14/19 9:19 P

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emoticon Day 14 of my personal goal of drinking a Spinach Smoothie this morning!

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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,637
5/14/19 3:51 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
5/10/19 10:06 A

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emoticon this Morning!

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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,637
5/9/19 8:44 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
5/8/19 10:35 A

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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,637
5/7/19 8:52 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
5/7/19 9:07 A

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emoticon Day 7 of my Spinach Smoothie enjoyed this Morning!

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MOMMA48's Photo MOMMA48 Posts: 709,585
5/6/19 11:33 A

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emoticon Spinach Smoothie this Morning!

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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,637
5/5/19 8:05 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
5/2/19 4:31 P

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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,637
5/1/19 10:17 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
5/1/19 10:21 A

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MOMMA48's Photo MOMMA48 Posts: 709,585
5/1/19 10:21 A

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My monthly challenge for May is to enjoy a Green Smoothie (Spinach/Kale and Fresh Fruit) everyday!

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MOMMA48's Photo MOMMA48 Posts: 709,585
4/30/19 8:20 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
4/29/19 7:53 P

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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,637
4/28/19 11:34 A

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4/27/19 7:15 P

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4/26/19 5:34 P

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4/25/19 6:27 P

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4/24/19 6:45 P

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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,637
4/23/19 7:23 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
4/22/19 8:07 P

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STRESSED OUT WOMEN GETTIN' HEALTHY
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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MOMMA48's Photo MOMMA48 Posts: 709,585
4/20/19 7:56 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,637
4/19/19 7:34 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
4/18/19 9:50 A

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emoticon Yesterday and hoping to make it again today!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,637
4/17/19 9:42 P

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MOMMA48's Photo MOMMA48 Posts: 709,585
4/10/19 6:42 P

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Teams:
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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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MOMMA48's Photo MOMMA48 Posts: 709,585
4/2/19 6:23 P

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STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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MOMMA48's Photo MOMMA48 Posts: 709,585
4/1/19 7:40 P

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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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MOMMA48's Photo MOMMA48 Posts: 709,585
4/1/19 10:51 A

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emoticon A new fantastic month ahead--and it may be time for some of us to revisit our personal goals in water intake, mindful eating, exercise minutes, steps, or the ability to lower our stress levels!

So, if you're like me, it's time to change things up a bit! emoticon

Example...I've set one of my personal goals to NOT or watch the amount of processed sugar I eat in a day! With Lupus, Dry Eye Syndrome, and other autoimmune conditions, I've found that I can tell very easily the following morning if I've had a sugary sort of food the day or night before. Eyes are painful, joints ache and feel I have less energy for the new day! So my new emoticon for April!!!

If you have a personal daily goal that you've set, remember you can let us know as it may help others here with their goal-setting as well! The main thing comes down to making our emoticon and those that work or are needed the most for our individual happy and healthy living!

And, if you've made your own personal daily goal yesterday, today or when you post to this topic, please share your emoticon and let's stay on track by posting our great progress!!

emoticon Have a super happy and healthy April--and let's really focus on our goals--we CAN do it!! emoticon

Edited by: MOMMA48 at: 5/1/2019 (10:21)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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