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--DEBY--'s Photo --DEBY-- Posts: 46,102
10/26/15 1:41 P

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150.8 stuck on plateau

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
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--DEBY--'s Photo --DEBY-- Posts: 46,102
10/19/15 11:27 A

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Working on My Christmas Gift to me.....

Week 1... emoticon up a pound
Week 2... emoticon down a pound
Week 3... emoticon same
Week 4... emoticon same
Week 5... emoticon down a pound (back on track)
Week 6... emoticon same (ugh... stuck again)
Week 7... emoticon up a pound (Ugh... teetering Plateau)

*getting rid of @ least 1 lb. per week (15 weeks)
Hopefully @ least a total of 10 lbs...
bringing me back to my goal weight... 140 lbs.... (or less)

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
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--DEBY--'s Photo --DEBY-- Posts: 46,102
10/12/15 10:01 A

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~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Christmas Challenge 2015


Working on My Christmas Gift to me.....

Week 1... emoticon up a pound
Week 2... emoticon down a pound
Week 3... emoticon same
Week 4... emoticon same
Week 5... emoticon down a pound (back on track)
Week 6... emoticon same (ugh... stuck again)


*getting rid of @ least 1 lb. per week (15 weeks)
Hopefully @ least a total of 10 lbs...
bringing me back to my goal weight... 140 lbs.... (or less)


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
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145
--DEBY--'s Photo --DEBY-- Posts: 46,102
10/5/15 10:55 A

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Christmas Challenge 2015


Working on My Christmas Gift to me.....

Week 1... emoticon up a pound
Week 2... emoticon down a pound
Week 3... emoticon same
Week 4... emoticon same
Week 5... emoticon down a pound (back on track)


*getting rid of @ least 1 lb. per week (15 weeks)
Hopefully @ least a total of 10 lbs...
bringing me back to my goal weight... 140 lbs.... (or less)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 46,102
9/28/15 11:44 A

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Christmas Challenge 2015


Working on My Christmas Gift to me.....

Week 1... emoticon up a pound
Week 2... emoticon down a pound
Week 3... emoticon same
Week 4... emoticon same


*getting rid of @ least 1 lb. per week (15 weeks)
Hopefully @ least a total of 10 lbs...
bringing me back to my goal weight... 140 lbs.... (or less)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 46,102
9/21/15 10:42 A

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Christmas Challenge 2015


Working on My Christmas Gift to me.....

Week 1... emoticon up a pound
Week 2... emoticon down a pound
Week 3... emoticon same


*getting rid of @ least 1 lb. per week (15 weeks)
Hopefully @ least a total of 10 lbs...
bringing me back to my goal weight... 140 lbs.... (or less)

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
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205
185
165
145
MARINEMAMA's Photo MARINEMAMA SparkPoints: (428,347)
Fitness Minutes: (406,283)
Posts: 63,385
9/19/15 7:17 A

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I like this!.....Christmas 2015 challenge...gift to me :)

Lose 8-10 pounds
Firm up legs and abs lose inch/es
Do pull ups. Assisted and full push ups 6 out 7 days a week


Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 1.8 
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--DEBY--'s Photo --DEBY-- Posts: 46,102
9/14/15 9:38 A

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Christmas Challenge 2015


Working on My Christmas Gift to me.....

Week 1... emoticon
Week 2... emoticon


*getting rid of @ least 1 lb. per week (15 weeks)


Edited by: --DEBY-- at: 9/14/2015 (09:45)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
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WALKBYFAITH0204's Photo WALKBYFAITH0204 SparkPoints: (3,212)
Fitness Minutes: (2,188)
Posts: 66
9/8/15 9:51 P

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I like this topic! It just occurred to me how short the days were already getting - seems like once we get into September, the holidays are upon us before I can blink! My family has lots of fall birthdays, too, then Thanksgiving and Christmas. My sons were both born around Thanksgiving as well, so more birthdays then.
This year I have decided to continue to make healthy lifestyle choices through all of fall and go into the holidays and Christmas continuing to lose. I have decided that nothing will deter me from my path. Even if just a little loss each week. And maybe sometimes a bigger loss!

 current weight: 203.8 
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--DEBY--'s Photo --DEBY-- Posts: 46,102
9/7/15 9:46 A

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Week of Aug. 30 - Sept 5.... actually gained a lb... Ugh

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
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--DEBY--'s Photo --DEBY-- Posts: 46,102
8/31/15 9:22 A

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I would love to loose a final 15 lbs.... reaching my final goal of 135 lbs (finally)

15 weeks @ a pound a week...... by December 1st... for our California Trip

and then Maintain throughout winter... New year 2016.....and onward......

Edited by: --DEBY-- at: 9/1/2015 (09:28)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
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--DEBY--'s Photo --DEBY-- Posts: 46,102
8/31/15 9:16 A

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Christmas 2015 / New Years 2016 ..... CHALLENGING ourSelves & setting Goals



Take the Personal Challenge....

Think of the gift you would like to give yourself for Christmas... to start the New Year....

Then Check back with Us on how its going....

We have plenty of time to Complete the challenge... and we can Look back and be glad we started today.... it just takes the first step to get moving onward to our goal !!!

Wishing everyone all the best and much Success ~ We Can & Will Do It!!!! ~


Edited by: --DEBY-- at: 8/31/2015 (09:17)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 162.0 
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