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MOMMA48's Photo MOMMA48 Posts: 627,355
10/3/14 11:58 A

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--DEBY--'s Photo --DEBY-- Posts: 51,816
10/1/14 12:58 P

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Oct. 1 2014 )................................

Day 100 (or 101)...............................On Track.................... emoticon

Week 15 (last week) ........On Track.............. emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY
Week 4.......... Feeling ok about where I am.... was teetering tottering a lot last week ...
so looks like I will be lucky to reach 145... definitely going for it... @ 148.2 Mon. July 21
Week 5 - 8.... On Spark Break.... Vacation/SONs wedding... was AWEsome... stayed
on track... feel great... reached my first goal 145... only 8-10 pounds to go... woohooo
Week 9...... Wow... Sat. indulged in margaritas ... didnt over do on the eating ... thought
I did ok... then woke up BLOATed and up a couple pounds... no more till I reach my goal
LESSON ~ LEARNed
Week 10..... a bit disappointed with ending Aug. @ only a pound loss... however... it was
a very emotional Month... & I no longer smoke... & I didnt emotionally eat... it was a good month...
Week 11..... feeling good & healthy... almost there.. @ 144... changed final goal for now back
to 140 lbs... will see when I get there if going to go to 137
Week 12.... finally seeing the scale moving again... reached 143's ... I can see the finish line...
Week 14....... averaging 142... definitely quitting @ 140 ... I am in a size 4-6 sm... which is my size goal... I am ready to move to Maintenance...
Week 15..... teetering between 142 - 143..... feeling a bit stuck... I will make Oct. the month of completion... I know of a couple of adjustments I can make... STILL... I have reached my size goal... and goal of 140-145 lbs... I just want to be 140 again...


emoticon Overall... feel good about where I am at... getting used to the smaller size...

still wish to get to 139-140 lbs. with the holidays coming... that way I hopefull wont gain and can just Maintain....

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
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MOMMA48's Photo MOMMA48 Posts: 627,355
9/26/14 2:19 P

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MOMMA48's Photo MOMMA48 Posts: 627,355
9/25/14 10:08 A

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MOMMA48's Photo MOMMA48 Posts: 627,355
9/24/14 12:26 P

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MOMMA48's Photo MOMMA48 Posts: 627,355
9/23/14 1:06 P

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--DEBY--'s Photo --DEBY-- Posts: 51,816
9/22/14 12:04 P

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Oct. 1 2014 )................................

Day 92..............On Track.................... emoticon

Week 14 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY
Week 4.......... Feeling ok about where I am.... was teetering tottering a lot last week ...
so looks like I will be lucky to reach 145... definitely going for it... @ 148.2 Mon. July 21
Week 5 - 8.... On Spark Break.... Vacation/SONs wedding... was AWEsome... stayed
on track... feel great... reached my first goal 145... only 8-10 pounds to go... woohooo
Week 9...... Wow... Sat. indulged in margaritas ... didnt over do on the eating ... thought
I did ok... then woke up BLOATed and up a couple pounds... no more till I reach my goal
LESSON ~ LEARNed
Week 10..... a bit disappointed with ending Aug. @ only a pound loss... however... it was
a very emotional Month... & I no longer smoke... & I didnt emotionally eat... it was a good month...
Week 11..... feeling good & healthy... almost there.. @ 144... changed final goal for now back
to 140 lbs... will see when I get there if going to go to 137
Week 12.... finally seeing the scale moving again... reached 143's ... I can see the finish line...
Week14....... averaging 142... definitely quitting @ 140 ... I am in a size 4-6 sm... which is my size goal... I am ready to move to Maintenance...


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
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203.75
182.5
161.25
140
MOMMA48's Photo MOMMA48 Posts: 627,355
9/22/14 11:18 A

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MOMMA48's Photo MOMMA48 Posts: 627,355
9/20/14 11:53 A

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--DEBY--'s Photo --DEBY-- Posts: 51,816
9/17/14 10:26 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Oct. 1 2014 )................................

Day 87 ..............On Track.................... emoticon

Week 13 ...........On Track.................... emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
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MOMMA48's Photo MOMMA48 Posts: 627,355
9/17/14 9:26 A

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--DEBY--'s Photo --DEBY-- Posts: 51,816
9/15/14 1:22 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Oct. 1 2014 )................................

Day 85 ..............On Track.................... emoticon

Week 13 ...........On Track.................... emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
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MOMMA48's Photo MOMMA48 Posts: 627,355
9/14/14 2:30 P

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--DEBY--'s Photo --DEBY-- Posts: 51,816
9/10/14 11:51 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 80 ..............On Track.................... emoticon

Week 12 ...........On Track.................... emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
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--DEBY--'s Photo --DEBY-- Posts: 51,816
9/8/14 12:04 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 78 ..............On Track.................... emoticon

Week 12 ...........On Track.................... emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
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161.25
140
MOMMA48's Photo MOMMA48 Posts: 627,355
9/8/14 9:04 A

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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
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MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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MOMMA48's Photo MOMMA48 Posts: 627,355
9/7/14 9:20 A

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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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--DEBY--'s Photo --DEBY-- Posts: 51,816
9/4/14 12:32 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 74 ..............On Track.................... emoticon

Week 11 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY
Week 4.......... Feeling ok about where I am.... was teetering tottering a lot last week ...
so looks like I will be lucky to reach 145... definitely going for it... @ 148.2 Mon. July 21
Week 5 - 8.... On Spark Break.... Vacation/SONs wedding... was AWEsome... stayed
on track... feel great... reached my first goal 145... only 8-10 pounds to go... woohooo
Week 9...... Wow... Sat. indulged in margaritas ... didnt over do on the eating ... thought
I did ok... then woke up BLOATed and up a couple pounds... no more till I reach my goal
LESSON ~ LEARNed
Week 10..... a bit disappointed with ending Aug. @ only a pound loss... however... it was
a very emotional Month... & I no longer smoke... & I didnt emotionally eat... it was a good month...


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 51,816
9/2/14 2:16 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 72 ..............On Track.................... emoticon

Week 11 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY
Week 4.......... Feeling ok about where I am.... was teetering tottering a lot last week ...
so looks like I will be lucky to reach 145... definitely going for it... @ 148.2 Mon. July 21
Week 5 - 8.... On Spark Break.... Vacation/SONs wedding... was AWEsome... stayed
on track... feel great... reached my first goal 145... only 8-10 pounds to go... woohooo
Week 9...... Wow... Sat. indulged in margaritas ... didnt over do on the eating ... thought
I did ok... then woke up BLOATed and up a couple pounds... no more till I reach my goal
LESSON ~ LEARNed
Week 10..... a bit disappointed with ending Aug. @ only a pound loss... however... it was
a very emotional Month... & I no longer smoke... & I didnt emotionally eat... it was a good month...


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
MOMMA48's Photo MOMMA48 Posts: 627,355
8/31/14 12:24 P

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MOMMA48's Photo MOMMA48 Posts: 627,355
8/29/14 8:49 A

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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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--DEBY--'s Photo --DEBY-- Posts: 51,816
8/28/14 11:00 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 67 ..............On Track.................... emoticon

Week 10 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY
Week 4.......... Feeling ok about where I am.... was teetering tottering a lot last week ...
so looks like I will be lucky to reach 145... definitely going for it... @ 148.2 Mon. July 21
Week 5 - 8.... On Spark Break.... Vacation/SONs wedding... was AWEsome... stayed
on track... feel great... reached my first goal 145... only 8-10 pounds to go... woohooo
Week 9...... Wow... Sat. indulged in margaritas ... didnt over do on the eating ... thought
I did ok... then woke up BLOATed and up a couple pounds... no more till I reach my goal
LESSON ~ LEARNed



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 51,816
8/26/14 11:06 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 65 ..............On Track.................... emoticon

Week 10 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY
Week 4.......... Feeling ok about where I am.... was teetering tottering a lot last week ...
so looks like I will be lucky to reach 145... definitely going for it... @ 148.2 Mon. July 21
Week 5 - 8.... On Spark Break.... Vacation/SONs wedding... was AWEsome... stayed
on track... feel great... reached my first goal 145... only 8-10 pounds to go... woohooo
Week 9...... Wow... Sat. indulged in margaritas ... didnt over do on the eating ... thought
I did ok... then woke up BLOATed and up a couple pounds... no more till I reach my goal
LESSON ~ LEARNed



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 51,816
8/25/14 12:29 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 64 ..............On Track.................... emoticon

Week 10 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY
Week 4.......... Feeling ok about where I am.... was teetering tottering a lot last week ...
so looks like I will be lucky to reach 145... definitely going for it... @ 148.2 Mon. July 21
Week 5 - 8.... On Spark Break.... Vacation/SONs wedding... was AWEsome... stayed
on track... feel great... reached my first goal 145... only 8-10 pounds to go... woohooo
Week 9...... Wow... Sat. indulged in margaritas ... didnt over do on the eating ... thought
I did ok... then woke up BLOATed and up a couple pounds... no more till I reach my goal
LESSON ~ LEARNed



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
MOMMA48's Photo MOMMA48 Posts: 627,355
8/24/14 12:45 P

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8/22/14 11:30 P

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MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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--DEBY--'s Photo --DEBY-- Posts: 51,816
8/21/14 12:30 P

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 60 ..............On Track.................... emoticon

Week 9 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY
Week 4.......... Feeling ok about where I am.... was teetering tottering a lot last week ...
so looks like I will be lucky to reach 145... definitely going for it... @ 148.2 Mon. July 21
Week 5 - 8.... On Spark Break.... Vacation/SONs wedding... was AWEsome... stayed
on track... feel great... reached my first goal 145... only 8-10 pounds to go... woohooo



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
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MOMMA48's Photo MOMMA48 Posts: 627,355
8/20/14 3:54 P

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LIVING LIFE ON A SHOESTRING teams.sparkpeople.com/LLife
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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--DEBY--'s Photo --DEBY-- Posts: 51,816
8/19/14 9:50 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 58 ..............On Track.................... emoticon

Week 9 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY
Week 4.......... Feeling ok about where I am.... was teetering tottering a lot last week ...
so looks like I will be lucky to reach 145... definitely going for it... @ 148.2 Mon. July 21
Week 5 - 8.... On Spark Break.... Vacation/SONs wedding... was AWEsome... stayed
on track... feel great... reached my first goal 145... only 8-10 pounds to go... woohooo



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
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182.5
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--DEBY--'s Photo --DEBY-- Posts: 51,816
8/18/14 10:26 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 57 ..............On Track.................... emoticon

Week 9 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY
Week 4.......... Feeling ok about where I am.... was teetering tottering a lot last week ...
so looks like I will be lucky to reach 145... definitely going for it... @ 148.2 Mon. July 21
Week 5 - 8.... On Spark Break.... Vacation/SONs wedding... was AWEsome... stayed
on track... feel great... reached my first goal 145... only 8-10 pounds to go... woohooo



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
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MOMMA48's Photo MOMMA48 Posts: 627,355
8/12/14 11:42 A

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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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MOMMA48's Photo MOMMA48 Posts: 627,355
8/10/14 5:06 P

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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
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MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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MOMMA48's Photo MOMMA48 Posts: 627,355
8/6/14 10:00 P

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LIVING LIFE ON A SHOESTRING teams.sparkpeople.com/LLife
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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MOMMA48's Photo MOMMA48 Posts: 627,355
7/24/14 2:17 P

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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
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MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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--DEBY--'s Photo --DEBY-- Posts: 51,816
7/22/14 10:48 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 31 ..............On Track.................... emoticon

Week 5 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY
Week 4.......... Feeling ok about where I am.... was teetering tottering a lot last week ...
so looks like I will be lucky to reach 145... definitely going for it... @ 148.2 Mon. July 21

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
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203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 51,816
7/18/14 9:58 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 27 ..............On Track.................... emoticon

Week 4 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
MOMMA48's Photo MOMMA48 Posts: 627,355
7/18/14 7:54 A

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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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MOMMA48's Photo MOMMA48 Posts: 627,355
7/17/14 9:03 A

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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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MOMMA48's Photo MOMMA48 Posts: 627,355
7/16/14 6:56 P

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LIVING LIFE ON A SHOESTRING teams.sparkpeople.com/LLife
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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--DEBY--'s Photo --DEBY-- Posts: 51,816
7/16/14 12:14 P

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 25 ..............On Track.................... emoticon

Week 4 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
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203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 51,816
7/15/14 11:24 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 24 ..............On Track.................... emoticon

Week 4 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 51,816
7/14/14 11:46 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 23 ..............On Track.................... emoticon

Week 4 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.
Week 3......... Feeling REAL good about where I am.... I am back on a weight loss streak... It looks like I should definitely be @ first goal... 140-145 by sons wedding ... YAY

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
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161.25
140
MOMMA48's Photo MOMMA48 Posts: 627,355
7/14/14 8:30 A

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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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MOMMA48's Photo MOMMA48 Posts: 627,355
7/13/14 6:26 P

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LIVING LIFE ON A SHOESTRING teams.sparkpeople.com/LLife
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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--DEBY--'s Photo --DEBY-- Posts: 51,816
7/11/14 12:11 P

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 20 ..............On Track.................... emoticon

Week 2 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
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203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 51,816
7/10/14 11:36 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 19 ..............On Track.................... emoticon

Week 2 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
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140
--DEBY--'s Photo --DEBY-- Posts: 51,816
7/9/14 12:48 P

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 18 ..............On Track.................... emoticon

Week 2 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
MOMMA48's Photo MOMMA48 Posts: 627,355
7/8/14 9:23 P

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LIVING LIFE ON A SHOESTRING teams.sparkpeople.com/LLife
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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--DEBY--'s Photo --DEBY-- Posts: 51,816
7/8/14 10:52 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 17 ..............On Track.................... emoticon

Week 2 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 51,816
7/7/14 12:04 P

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 16 ..............On Track.................... emoticon

Week 2 ...........On Track.................... emoticon

Week 1.........Yay completed the first week... a bit frustrated after getting a new digital scale... took me up 5 pounds... BUT feeling confident I shall succeed.
Week 2......... feeling good about where I am... I am confident I shall succeed... probably the higher end of goal 145 for sons wedding... I can/will do this.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
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203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 51,816
7/3/14 11:29 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 12 ..............On Track.................... emoticon

Week 1 ...........On Track.................... emoticon

(Yay completed the first week... a bit frustrated after getting
a new digital scale... took me up 5 pounds...
BUT feeling confident I shall succeed)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
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182.5
161.25
140
MOMMA48's Photo MOMMA48 Posts: 627,355
7/2/14 6:30 P

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LIVING LIFE ON A SHOESTRING teams.sparkpeople.com/LLife
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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--DEBY--'s Photo --DEBY-- Posts: 51,816
7/2/14 11:32 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 11 ..............On Track.................... emoticon

Week 1 ...........On Track.................... emoticon

(Yay completed the first week... a bit frustrated after getting
a new digital scale... took me up 5 pounds...
BUT feeling confident I shall succeed)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
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182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 51,816
7/1/14 8:51 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 10 ..............On Track.................... emoticon

Week 1 ...........On Track.................... emoticon

(Yay completed the first week... a bit frustrated after getting
a new digital scale... took me up 5 pounds...
BUT feeling confident I shall succeed)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
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182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 51,816
6/30/14 11:15 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 9 ..............On Track.................... emoticon

Week 1 ...........On Track.................... emoticon

(Yay completed the first week... a bit frustrated after getting
a new digital scale... took me up 5 pounds...
BUT feeling confident I shall succeed)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
MOMMA48's Photo MOMMA48 Posts: 627,355
6/29/14 2:51 P

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6/28: emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
LIVING LIFE ON A SHOESTRING teams.sparkpeople.com/LLife
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


 current weight: -5.0  under
10
5
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-5
-10
--DEBY--'s Photo --DEBY-- Posts: 51,816
6/27/14 12:47 P

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 6 of Week 1 ...........On Track.................... emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 51,816
6/26/14 2:39 P

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 5 of Week 1 ...........On Track.................... emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 51,816
6/25/14 4:17 P

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 4 of Week 1 ...........On Track.................... emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
MOMMA48's Photo MOMMA48 Posts: 627,355
6/24/14 6:36 P

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6/23: emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
LIVING LIFE ON A SHOESTRING teams.sparkpeople.com/LLife
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


 current weight: -5.0  under
10
5
0
-5
-10
--DEBY--'s Photo --DEBY-- Posts: 51,816
6/24/14 12:01 P

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 3 of Week 1 ...........On Track.................... emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 51,816
6/23/14 10:21 A

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emoticon .......FALLing for AUTUMN...... (Goal Setting 101 days)..... emoticon
..............................(June 22 till Nov. 1 2014 )................................

Day 1 & 2 of Week 1 ............................ emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
MOMMA48's Photo MOMMA48 Posts: 627,355
6/19/14 11:00 A

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My New Goals:

1. Deep breathing exercises done every morning to keep those lungs healthy;
2. Concentrate on core exercises to help strengthen my back;
3. Watch out for those sweet temptations, like licorice, that always love to be calling out my name; and
4. Take my additional calcium supplement as there are so many days that I tend to forget!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
LIVING LIFE ON A SHOESTRING teams.sparkpeople.com/LLife
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


 current weight: -5.0  under
10
5
0
-5
-10
PATTYMCGRAW's Photo PATTYMCGRAW Posts: 143,647
6/18/14 11:43 A

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My goal is to be a lot healthier by November 1. This includes:

1. get back into a regular exercise program - one that varies the exercise I do each day.
2. eat less processed foods - cook more from scratch
3. cut down on medications that I am taking
4. remember to not run on empty - treat myself as someone important

Edited by: PATTYMCGRAW at: 6/18/2014 (11:44)
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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--DEBY--'s Photo --DEBY-- Posts: 51,816
6/18/14 11:22 A

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emoticon FALLing for AUTUMN (Goal Setting 101 days) June 22 till Nov. 1 2014 emoticon

My # 1 Goal.... from now till Nov. 1st....is Simply to reach 135-137 lbs.... emoticon

(so that I can make it through the holidays... at a minimum of weight gain)

I COMMIT TO

Eating Healthy along with plenty of exercise....
BE Gentle with self on the Challenging days... and Celebrate the Successeful days
and most importantly live each day Fully With an ATTITUDE of GRATITUDE

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 51,816
6/18/14 11:22 A

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From... June 22 - November 1 = 101 days....


OK.... we are in the midst of SUMMER....

time to make some GOALS to make ready for FALL/AUTUMN


So.... lets set some Goals Set in motion...

and starting June 22 lets keep track... for 101 days....
and on Nov. 1 we shall see....

our seeds take root & How far we have come....

AND What we have HARVESTed

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: --DEBY-- at: 6/18/2014 (11:23)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
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