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--DEBY--'s Photo --DEBY-- Posts: 49,959
11/2/13 5:14 P

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November 2 2013....... checking in


so far... I am feeling on track..... emoticon
a lil frustrated with no weight loss for Oct... but... Happy not to have gained


1. Goal (gift) for yourself....................... FEEL HEALTHY (less pain)

2. Goal (gift) for/from your inner lil me.....get to goal weight @ least 140s

3. Goal (gift) for your loved ones ....... be more (Accepting) of self & others

4. Goal (gift) for Christmas.................... Make most of Christmas gifts

~Still reserving the right to update as needed~ emoticon
(revised 9/5)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
SCOTTYP65's Photo SCOTTYP65 Posts: 891
10/30/13 5:57 P

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lose weight and get in better condition.

SW 317

CW:
290 (3.9.16)
284.4 (7.22.15)
287.5 (07.12.15)
304 (06.29.15)

Next Goal: 280

Long Term Goal: 235


 current weight: 287.7 
317
300.25
283.5
266.75
250
--DEBY--'s Photo --DEBY-- Posts: 49,959
10/22/13 1:41 P

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Oct. 22, 2013....... checking


so far... I am feeling on track..... emoticon

1. Goal (gift) for yourself....................... FEEL HEALTHY (less pain)

2. Goal (gift) for/from your inner lil me.....get to goal weight @ least 140s

3. Goal (gift) for your loved ones ....... be more (Accepting) of self & others

4. Goal (gift) for Christmas.................... Make most of Christmas gifts

~Still reserving the right to update as needed~ emoticon
(revised 9/5)

Edited by: --DEBY-- at: 11/2/2013 (17:12)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 49,959
9/20/13 3:32 P

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Sept. 18 , 19, 20,


so far... I am feeling on track..... emoticon

1. Goal (gift) for yourself....................... FEEL HEALTHY (less pain)

2. Goal (gift) for/from your inner lil me.....get to goal weight @ least 140s

3. Goal (gift) for your loved ones ....... be more (Accepting) of self & others

4. Goal (gift) for Christmas.................... Make most of Christmas gifts

~Still reserving the right to update as needed~ emoticon
(revised 9/5)

Edited by: --DEBY-- at: 10/22/2013 (13:41)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 49,959
9/17/13 2:51 P

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Sept. 15 , 16, 17,


so far... I am feeling on track..... emoticon

1. Goal (gift) for yourself....................... FEEL HEALTHY (less pain)

2. Goal (gift) for/from your inner lil me.....get to goal weight @ least 140s

3. Goal (gift) for your loved ones ....... be more (Accepting) of self & others

4. Goal (gift) for Christmas.................... Make most of Christmas gifts

~Still reserving the right to update as needed~ emoticon
(revised 9/5)

Edited by: --DEBY-- at: 9/20/2013 (15:31)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 49,959
9/14/13 5:36 P

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Sept. 10 , 11, 12, 13, 14


so far... I am feeling on track..... emoticon

1. Goal (gift) for yourself....................... FEEL HEALTHY (less pain)

2. Goal (gift) for/from your inner lil me.....get to goal weight @ least 140s

3. Goal (gift) for your loved ones ....... be more (Accepting) of self & others

4. Goal (gift) for Christmas.................... Make most of Christmas gifts

~Still reserving the right to update as needed~ emoticon
(revised 9/5)

Edited by: --DEBY-- at: 9/17/2013 (14:50)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 49,959
9/9/13 2:34 P

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Sept. 8 & 9


so far... I am feeling on track..... emoticon

1. Goal (gift) for yourself....................... FEEL HEALTHY (less pain)

2. Goal (gift) for/from your inner lil me.....get to goal weight @ least 140s

3. Goal (gift) for your loved ones ....... be more (Accepting) of self & others

4. Goal (gift) for Christmas.................... Make most of Christmas gifts

~Still reserving the right to update as needed~ emoticon
(revised 9/5)

Edited by: --DEBY-- at: 9/14/2013 (17:35)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 49,959
9/7/13 6:19 P

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Sept. 7


so far... I am feeling on track..... emoticon

1. Goal (gift) for yourself....................... FEEL HEALTHY (less pain)

2. Goal (gift) for/from your inner lil me.....get to goal weight @ least 140s

3. Goal (gift) for your loved ones ....... be more (Accepting) of self & others

4. Goal (gift) for Christmas.................... Make most of Christmas gifts

~Still reserving the right to update as needed~ emoticon
(revised 9/5)

Edited by: --DEBY-- at: 9/9/2013 (14:33)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 49,959
9/6/13 11:20 A

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Sept - 6..... So far so good...

emoticon

1. Goal (gift) for yourself........................ FEEL HEALTHY (less pain)

2. Goal (gift) for/from your inner lil me.....get to goal weight @ least 140s

3. Goal (gift) for your loved ones ....... be more (Accepting) of self & others

4. Goal (gift) for Christmas.................... Make most of Christmas gifts

~Still reserving the right to update as needed~ emoticon
revised (1) Sept. 5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 49,959
9/5/13 10:52 A

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Sept - 5..... So far so good...

emoticon

1. Goal (gift) for yourself........................ FEEL HEALTHY (less pain)

2. Goal (gift) for/from your inner lil me.....get to goal weight @ least 140s

3. Goal (gift) for your loved ones ....... be more (Accepting) of self & others

4. Goal (gift) for Christmas.................... Make most of Christmas gifts

~Still reserving the right to update as needed~ emoticon
revised (1) Sept. 5

Edited by: --DEBY-- at: 9/7/2013 (17:56)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 49,959
9/4/13 9:41 A

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Sept - 1-4 So far so good...

emoticon

1. Goal (gift) for yourself........................get better toned (muscle up the flab)

2. Goal (gift) for/from your inner lil me.....get to goal weight @ least 140s

3. Goal (gift) for your loved ones ....... be more (Accepting) of self & others

4. Goal (gift) for Christmas.................... Make most of Christmas gifts

~Still reserving the right to update as needed~ emoticon

Edited by: --DEBY-- at: 9/5/2013 (10:51)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
MOMMA48's Photo MOMMA48 Posts: 610,595
9/1/13 10:26 A

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To keep working on toning my mid-section! emoticon

Looking for Fun & Motivating Teams? Come & Visit Teams:

STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS, ETC.
teams.sparkpeople.com/Treadmill
AUTOIMMUNE CONDITIONS
teams.sparkpeople.com/AI
MAKE LIFE HAPPEN
teams.sparkpeople.com/LL


 current weight: 108.0 
130
124.5
119
113.5
108
--DEBY--'s Photo --DEBY-- Posts: 49,959
8/30/13 12:18 P

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I am feeling good about my goal setting... so as of Sept 3 2013...
these will be my goals for this holiday season...


1. Goal (gift) for yourself........................get better toned (muscle up the flab)

2. Goal (gift) for/from your inner lil me.....get to goal weight @ least 140s

3. Goal (gift) for your loved ones ....... be more (Accepting) of self & others

4. Goal (gift) for Christmas.................... Make most of Christmas gifts

~Still reserving the right to update as needed~ emoticon

Edited by: --DEBY-- at: 9/4/2013 (09:42)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 49,959
8/23/13 10:23 A

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1. Goal (gift) for yourself........................get better toned (muscle up the flab)

2. Goal (gift) for/from your inner lil me.....get to goal weight @ least 140s

3. Goal (gift) for your loved ones ....... be more (Accepting) of self & others
(yourself & others)


adding
4. Goal ..........................................
.. Make most of Christmas gifts

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 49,959
8/21/13 8:43 A

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1. Goal (gift) for yourself........................get better toned (muscle up the flab)

2. Goal (gift) for/from your inner lil me.....get to goal weight @ least 140s

3. Goal (gift) for your loved ones ....... be more (Accepting) of self & others
(yourself & others)

Edited by: --DEBY-- at: 8/21/2013 (08:47)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
MOMMA48's Photo MOMMA48 Posts: 610,595
8/21/13 8:04 A

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To get back down to my goal weight and where I felt more energetic!

Looking for Fun & Motivating Teams? Come & Visit Teams:

STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS, ETC.
teams.sparkpeople.com/Treadmill
AUTOIMMUNE CONDITIONS
teams.sparkpeople.com/AI
MAKE LIFE HAPPEN
teams.sparkpeople.com/LL


 current weight: 108.0 
130
124.5
119
113.5
108
--DEBY--'s Photo --DEBY-- Posts: 49,959
8/20/13 8:57 P

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sound like excellent goals Patty...

seems you are ahead of the game... emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
PATTYMCGRAW's Photo PATTYMCGRAW Posts: 143,335
8/20/13 8:26 P

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goals for myself: get into a semi-schedule and re-do exercise program, get presents before Thanksgiving, enjoy the holidays with family

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 October Minutes: 170
0
90
180
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360
--DEBY--'s Photo --DEBY-- Posts: 49,959
8/20/13 5:31 P

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Suggestions... Ideas

Setting a goal gift for self....



weight goal...
Exercise goal
size goal
etc...

*Please share any ideas you have


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 49,959
8/20/13 5:28 P

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Suggestions ... Ideas

Take some time to get Re-Acquainted with your inner lil me...
(child within... skinny mini me ... etc... you got the idea)

get yourself a gift you always wanted as a child... wrap it up ... maybe you will forget what it was... just remember to get it before year is over... and open it during the holidays...

set a weight goal... to get a lil closer to matching your lil me size

*Please share any ideas you have

Edited by: --DEBY-- at: 8/20/2013 (17:32)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 49,959
8/20/13 5:26 P

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Suggestions (ideas)


for loved ones... (that is also including yourself)

a healthier you is definitely a gift you can give them...

more patience with others and yourself
more tolerance
more acceptance


*Please share any ideas you have

Edited by: --DEBY-- at: 8/20/2013 (17:32)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 49,959
8/20/13 5:21 P

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what Goals are you setting for yourself this Holiday Season?

Keep us Posted (daily when possible) on how you are coming with your goals...

Suggestion...

1. Goal (gift) for yourself
2. Goal (gift) for/from your inner lil me
3. Goal (gift) for your loved ones (others)

for some... just 1 goal maybe enough... for some ...
you may want to make more...
It is totally up to you...


Remember : when setting a goal... make it duable... realistic... this is not the time to OVER estimate... that way... when the Holiday season comes ... You may find you received even more gifts with your goals...



Edited by: --DEBY-- at: 10/22/2013 (13:40)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
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