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--DEBY--'s Photo --DEBY-- Posts: 50,881
8/23/13 10:28 A

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the past hour I...

did 30 min walk

made bed

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 50,881
8/22/13 11:57 A

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this past hour I ....

Did dishes ... made bed... some basic chores

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 149.0 
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--DEBY--'s Photo --DEBY-- Posts: 50,881
8/21/13 3:54 P

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this past hour.... I did more dishes... and a 30 min walk

(granddaughter napping)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 149.0 
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--DEBY--'s Photo --DEBY-- Posts: 50,881
8/21/13 8:37 A

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Good morning...

made bed.. did dishes... made breakfast for granddaughter...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 149.0 
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MOMMA48's Photo MOMMA48 Posts: 618,968
8/21/13 8:03 A

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Yes! Walked the dogs bright and early this morning!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
LIVING LIFE ON A SHOESTRING teams.sparkpeople.com/LLife
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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--DEBY--'s Photo --DEBY-- Posts: 50,881
8/20/13 5:15 P

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played ball outside with grandkiddos....

(didnt stay outside too long... too hot ... 92 degrees)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 149.0 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 50,881
8/20/13 5:14 P

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Did you get up and move within the past hour...

if... Yes... What?

if... NO.... Why?


emoticon move that body emoticon


Edited by: --DEBY-- at: 8/20/2013 (17:16)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 149.0 
225
203.75
182.5
161.25
140
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