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JUDYC1952's Photo JUDYC1952 SparkPoints: (44,319)
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10/17/18 11:00 P

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Yes.

He must increase and I must decrease.


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JUDYC1952's Photo JUDYC1952 SparkPoints: (44,319)
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10/8/18 4:41 P

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Yes!

He must increase and I must decrease.


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ROBINRS's Photo ROBINRS Posts: 1,643
7/27/18 12:40 A

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Thank you. I've been getting more water than I realized. Thanks for the response.

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GEHUGHES's Photo GEHUGHES Posts: 3,366
7/26/18 3:29 P

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From my reading and researching, a serving of water is considered to be 8 oz.

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Move as if your life depends on it, because it does.

Gayle



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ROBINRS's Photo ROBINRS Posts: 1,643
7/26/18 3:25 P

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yes. nutrition and fitness and water. Question- I am aiming for 8-10 glasses of water each day,but how much is considered a glass? I have glasses that range from 4 ounces to over 4 cups. That is a BIG difference in the amount of water. Not sure where the best place to ask this question is so I'm turning it over to the TLL team. Thanks. emoticon

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JEANKNEE's Photo JEANKNEE Posts: 21,824
8/15/17 1:02 A

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Jeanne
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"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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JEANKNEE's Photo JEANKNEE Posts: 21,824
7/28/17 8:22 P

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yes ... nutrition tracker, fitness tracker and other online fitness and weight trackers. This information has really supported my process.

Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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SWIMANDWALK SparkPoints: (24,101)
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7/8/17 3:16 P

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Food tracker - yes. My fitness tracker has a broken band, and I'm waiting for the replacement to come in.

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JEANKNEE's Photo JEANKNEE Posts: 21,824
6/23/17 6:34 P

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Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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JEANKNEE's Photo JEANKNEE Posts: 21,824
5/16/17 12:18 P

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Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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REEDSKI's Photo REEDSKI Posts: 10,642
5/9/17 4:57 A

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Yes

"Let nothing disturb you, let nothing frighten you; God alone is unchanging. Patience obtains all things. God alone suffices." St. Teresa of Avila Bookmark Prayer

.*?) .*)
(. ~Reedski~




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DS9KIE's Photo DS9KIE SparkPoints: (553,081)
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4/15/17 7:45 A

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JEANKNEE's Photo JEANKNEE Posts: 21,824
4/12/17 6:15 P

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Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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4/11/17 5:49 P

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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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JEANKNEE's Photo JEANKNEE Posts: 21,824
4/11/17 12:51 A

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Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


261 Maintenance Weeks
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DS9KIE's Photo DS9KIE SparkPoints: (553,081)
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4/8/17 7:11 A

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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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4/5/17 6:16 A

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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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4/4/17 11:52 P

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Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
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THE SALAD IS THE MAIN DISH


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4/2/17 12:21 A

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Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
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THE SALAD IS THE MAIN DISH


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4/1/17 12:56 A

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Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
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THE SALAD IS THE MAIN DISH


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3/31/17 8:36 P

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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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JEANKNEE's Photo JEANKNEE Posts: 21,824
3/27/17 10:41 P

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Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
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Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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JEANKNEE's Photo JEANKNEE Posts: 21,824
3/23/17 12:02 A

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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210
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PETRATX's Photo PETRATX Posts: 1,551
3/22/17 8:07 A

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James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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JOYFULPAMELA's Photo JOYFULPAMELA Posts: 2,432
3/21/17 11:25 P

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"I can do all things through Christ who strengthens me!" - Philippians 4:13
JEANKNEE's Photo JEANKNEE Posts: 21,824
3/20/17 11:50 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


261 Maintenance Weeks
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70
140
210
280
JEANKNEE's Photo JEANKNEE Posts: 21,824
3/19/17 10:30 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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70
140
210
280
PETRATX's Photo PETRATX Posts: 1,551
3/19/17 5:58 P

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James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 290.0 
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JOYFULPAMELA's Photo JOYFULPAMELA Posts: 2,432
3/18/17 9:08 P

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"I can do all things through Christ who strengthens me!" - Philippians 4:13
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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


261 Maintenance Weeks
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DS9KIE's Photo DS9KIE SparkPoints: (553,081)
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3/17/17 8:00 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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JEANKNEE's Photo JEANKNEE Posts: 21,824
3/16/17 1:25 A

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


261 Maintenance Weeks
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70
140
210
280
DS9KIE's Photo DS9KIE SparkPoints: (553,081)
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3/15/17 4:46 P

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ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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JOYFULPAMELA's Photo JOYFULPAMELA Posts: 2,432
3/14/17 7:05 P

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Yes emoticon

"I can do all things through Christ who strengthens me!" - Philippians 4:13
JEANKNEE's Photo JEANKNEE Posts: 21,824
3/14/17 12:59 P

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sure did

Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


261 Maintenance Weeks
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PETRATX's Photo PETRATX Posts: 1,551
3/14/17 9:35 A

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yep

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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3/13/17 11:17 P

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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 June SparkPoints: 198
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3/13/17 11:01 P

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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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JEANKNEE's Photo JEANKNEE Posts: 21,824
3/13/17 9:30 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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280
PETRATX's Photo PETRATX Posts: 1,551
3/13/17 9:59 A

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yes again

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 290.0 
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3/12/17 10:08 A

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James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 290.0 
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JEANKNEE's Photo JEANKNEE Posts: 21,824
3/8/17 8:31 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


261 Maintenance Weeks
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70
140
210
280
DS9KIE's Photo DS9KIE SparkPoints: (553,081)
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3/8/17 7:57 P

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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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3/8/17 12:36 P

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James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 290.0 
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DS9KIE's Photo DS9KIE SparkPoints: (553,081)
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3/6/17 10:26 P

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Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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3/6/17 7:33 P

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Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


261 Maintenance Weeks
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DS9KIE's Photo DS9KIE SparkPoints: (553,081)
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Posts: 24,283
3/6/17 7:32 P

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Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 290.0 
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DS9KIE's Photo DS9KIE SparkPoints: (553,081)
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3/5/17 3:36 P

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THE SALAD IS THE MAIN DISH


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3/4/17 5:46 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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DS9KIE's Photo DS9KIE SparkPoints: (553,081)
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3/3/17 10:11 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 June SparkPoints: 198
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3/2/17 10:52 P

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ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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3/2/17 9:40 P

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"I can do all things through Christ who strengthens me!" - Philippians 4:13
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