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WANAKA's Photo WANAKA Posts: 30,003
10/2/19 6:39 P

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Wanda*
Together we can do this!



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MAJORK29's Photo MAJORK29 Posts: 1,374
10/1/19 8:04 A

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I'm in

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CHARTHESTAR's Photo CHARTHESTAR Posts: 2,171
10/1/19 5:03 A

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"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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CD25182721 Posts: 80
10/1/19 3:36 A

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I'm in!!

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Edited by: CD25182721 at: 10/7/2019 (03:07)
LESLIESPEAKMAN's Photo LESLIESPEAKMAN SparkPoints: (3,078)
Fitness Minutes: (1,265)
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10/1/19 2:00 A

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You do know there is no Sept 31? Only 30...and Oct is 31st.

Leslie Speakman

Team Leader of:

Parents of Children with Epilepsy
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=22763



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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
10/1/19 12:32 A

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Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
10/1/19 12:32 A

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Our bodies consist of about 60% water. It is important that we drink enough fluid to maintain our health. Not enough fluid through the day can cause headaches and can affect brain functioning. It has also been shown in studies to speed up metabolism. It is recommended to help with weight loss you drinking water before each meal lowers your calorie intake.

This week’s Challenge is to drink one glass of water in the morning when you wake up and before each meal.

************ Copy and Paste ********


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Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
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