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THROOPER62's Photo THROOPER62 Posts: 53,184
12/21/19 5:51 A

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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,631
12/20/19 6:35 P

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Cathy
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SleepApnea

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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 30,748
12/20/19 6:26 P

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Setting the alarms is a clever idea.

Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,631
12/20/19 5:59 P

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You have done so well with this challenge. I also have the book or good movie problem. So, I set two alarms. One at 10:00 to tell me to get ready for bed and one at 11:30 to crawl in bed and shut the lights off. I am not perfect, but at least when I stay up till 2am reading, I am conscious that I made that choice.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com/sto
re/c1/Featured_Products.html


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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 30,748
12/20/19 11:14 A

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i sleep better now that I am using my sleep apnea machine. I no longer wake up every couple of hours. Therefore, I am more rested in the mornings. I still keep irregular sleep hours. After I sleep for 7 and 8 hours, I have a night where I can't seem to get to sleep. Also migraines and Meniere's Disease (fluid in the inner ear) affect my ability to sleep sometimes. I also get started on a book and forget the time until I nearly fall asleep. What I need to do is make sure I stop everything and get to bed by midnight.

Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Fall Team, Leader
BL Leader Team, Co Leader
Biggest Loser Fall All Teams, Co Leader
The Savvy Seniors, Co leader




www.sparkpeople.com/myspark/sa_team_
bonus_points.asp
www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


 current weight: 183.0 
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