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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (712,078)
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5/31/17 8:37 P

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Thanks for sharing. So much beneficially information

Keep on track


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AFERRARI's Photo AFERRARI Posts: 79,548
5/31/17 11:18 A

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emoticon great article

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









ANNEMARGAR's Photo ANNEMARGAR Posts: 1,870
5/31/17 10:50 A

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I must say - it is a long article, but I found the author extremely knowledgable. How about offer them a challenge- if they can not stay focused on the article until the end - it is a sign that they need more sleep 😀

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TISHTOES's Photo TISHTOES Posts: 8,077
5/31/17 10:18 A

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Excellent info! Thanks for sharing. I shared to my Facebook page. I wonder how many will actually read it.
emoticon

Move more, eat less!


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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,870
5/31/17 9:18 A

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This article was on today's DailyGood.org daily newsletter, "Sleeping Enough to be Truly Awake". It is an interview with a sleep psychologist. He talks of the importance of sleep and the epidemic we are facing in our society where we think it is a badge of honor to go without sleep.

I am still working on getting enough sleep each night, but I have made HUGE improvements. I will keep working on my goal of great sleep every night!!


www.dailygood.org/story/1615/matt-wa
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er-sleeping-enough-to-be-truly-awakeR>-awakin-call-editors/


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