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CARMACHAMELEON's Photo CARMACHAMELEON Posts: 6,218
8/27/17 8:31 P

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Bill,

Each time I see a post or a blog of yours, you're doing better and better! emoticon

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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 Pounds lost: 190.0 
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SASHASMOM1122's Photo SASHASMOM1122 SparkPoints: (40,933)
Fitness Minutes: (13,201)
Posts: 3,841
8/26/17 9:55 A

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Awesome job, that's a great start to your day, love it, Enjoy your weekend!! :)

626 Days since:  smoking
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URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (130,685)
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8/26/17 8:36 A

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emoticon

Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
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Leader of Northeastern


 current weight: 231.5 
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BRANWENDREW's Photo BRANWENDREW Posts: 572
8/26/17 8:25 A

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Good start to the day. Up at 7 am. I did 22-minute resistance band workout after warming up. I also did some stretches for my back. Now eating my blueberries, greek yogurt, and special k high protein cereal witha cup of black coffee - salted caramel kcup.
emoticon emoticon emoticon

Branwen Drew
New York State
Eastern Daylight Savings Time
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Homepage/blog: billdrewlibrarian.wordpress.c
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Facebook: www.facebook.com/branwendrew My art work: https://billdrewartist.blog


 current weight: 190.5 
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