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WALLAHALLA's Photo WALLAHALLA Posts: 86,996
2/1/17 6:25 P

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1 -WATER - 8 Glasses per day. S M T W
2 - CARDIO - At least 3 times per week S M T W
3 - STRENGTH - At least 2 times per week . S M T W
4 - VEGETABLES - 5 per day. S M
5 - PAMPER - Yourself 15 minutes per day. S M T W

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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2/1/17 3:52 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 31 - yes
CARDIO: Jan 31 - no
STRENGTH: Jan 31 -no
VEGETABLES: Jan 31 - yes
PAMPER: Jan 31 - yes


All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


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WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/31/17 7:55 P

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1 -WATER - 8 Glasses per day. S M T
2 - CARDIO - At least 3 times per week S M T
3 - STRENGTH - At least 2 times per week . S M T
4 - VEGETABLES - 5 per day. S M
5 - PAMPER - Yourself 15 minutes per day. S M T

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
0
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29.25
39
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/31/17 3:30 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 30 - yes
CARDIO: Jan 30 - no
STRENGTH: Jan 30 -no
VEGETABLES: Jan 30 - yes
PAMPER: Jan 30 - yes


All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/30/17 6:51 P

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1 -WATER - 8 Glasses per day. S M
2 - CARDIO - At least 3 times per week S M
3 - STRENGTH - At least 2 times per week . S M
4 - VEGETABLES - 5 per day. S M
5 - PAMPER - Yourself 15 minutes per day. S M


Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
0
9.75
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39
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/30/17 3:38 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 29 - yes
CARDIO: Jan 29 - yes
STRENGTH: Jan 29 -yes
VEGETABLES: Jan 29 - yes
PAMPER: Jan 29 - yes

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/29/17 4:10 P

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1 -WATER - 8 Glasses per day. S
2 - CARDIO - At least 3 times per week S
3 - STRENGTH - At least 2 times per week . S
4 - VEGETABLES - 5 per day. S
5 - PAMPER - Yourself 15 minutes per day. S

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
0
9.75
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29.25
39
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/29/17 2:02 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 28 - yes
CARDIO: Jan 28 - yes
STRENGTH: Jan 28 -yes
VEGETABLES: Jan 28 - no
PAMPER: Jan 28 - yes

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/28/17 10:21 P

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1 -WATER - 8 Glasses per day. S M T W R F S
2 - CARDIO - At least 3 times per week S M T R F S
3 - STRENGTH - At least 2 times per week . S M T W R F
4 - VEGETABLES - 5 per day. S M T W R F S
5 - PAMPER - Yourself 15 minutes per day. S M T W R F S

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
0
9.75
19.5
29.25
39
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/28/17 3:32 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 27 - yes
CARDIO: Jan 27 - no
STRENGTH: Jan 27 -no
VEGETABLES: Jan 27 - yes
PAMPER: Jan 27 - yes

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/27/17 10:55 P

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1 -WATER - 8 Glasses per day. S M T W R F
2 - CARDIO - At least 3 times per week S M T R F
3 - STRENGTH - At least 2 times per week . S M T W R F
4 - VEGETABLES - 5 per day. S M T W R F
5 - PAMPER - Yourself 15 minutes per day. S M T W R F


Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
0
9.75
19.5
29.25
39
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/27/17 3:58 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 26 - yes
CARDIO: Jan 26 - no
STRENGTH: Jan 26 -no
VEGETABLES: Jan 26 - yes
PAMPER: Jan 26 - yes


All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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650
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WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/26/17 8:12 P

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1 -WATER - 8 Glasses per day. S M T W R
2 - CARDIO - At least 3 times per week S M T R
3 - STRENGTH - At least 2 times per week . S M T W R
4 - VEGETABLES - 5 per day. S M T W R
5 - PAMPER - Yourself 15 minutes per day. S M T W R

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
0
9.75
19.5
29.25
39
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/26/17 3:44 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 25 - yes
CARDIO: Jan 25 - no
STRENGTH: Jan 25 -no
VEGETABLES: Jan 25 - yes
PAMPER: Jan 25 - yes


All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/25/17 9:41 P

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1 -WATER - 8 Glasses per day. S M T W
2 - CARDIO - At least 3 times per week S M T
3 - STRENGTH - At least 2 times per week . S M T W
4 - VEGETABLES - 5 per day. S M T W
5 - PAMPER - Yourself 15 minutes per day. S M T W

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
0
9.75
19.5
29.25
39
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/25/17 3:31 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 24 - yes
CARDIO: Jan 24 - no
STRENGTH: Jan 24 -no
VEGETABLES: Jan 24 - yes
PAMPER: Jan 24 - yes

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/24/17 11:21 A

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1 -WATER - 8 Glasses per day. S M T
2 - CARDIO - At least 3 times per week S M T
3 - STRENGTH - At least 2 times per week . S M T
4 - VEGETABLES - 5 per day. S M T
5 - PAMPER - Yourself 15 minutes per day. S M T


Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
0
9.75
19.5
29.25
39
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/24/17 3:56 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 23 - yes
CARDIO: Jan 23 - no
STRENGTH: Jan 23 -no
VEGETABLES: Jan 23 - yes
PAMPER: Jan 23 - yes

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/23/17 11:57 A

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1 -WATER - 8 Glasses per day. S M
2 - CARDIO - At least 3 times per week S M
3 - STRENGTH - At least 2 times per week . S M
4 - VEGETABLES - 5 per day. S M
5 - PAMPER - Yourself 15 minutes per day. SM

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
0
9.75
19.5
29.25
39
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/23/17 4:03 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 22 - yes
CARDIO: Jan 22 - yes
STRENGTH: Jan 22 -yes
VEGETABLES: Jan 22 - yes
PAMPER: Jan 22 - yes

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
0
325
650
975
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WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/22/17 4:35 P

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1 -WATER - 8 Glasses per day. S
2 - CARDIO - At least 3 times per week S
3 - STRENGTH - At least 2 times per week . S
4 - VEGETABLES - 5 per day. S
5 - PAMPER - Yourself 15 minutes per day. S

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
0
9.75
19.5
29.25
39
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/22/17 4:00 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 21 - yes
CARDIO: Jan 21 - no
STRENGTH: Jan 21 -no
VEGETABLES: Jan 21 - yes
PAMPER: Jan 21 - yes

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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325
650
975
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WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/21/17 11:18 P

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1 -WATER - 8 Glasses per day.7/7 emoticon
2 - CARDIO - At least 3 times per week 6/7 emoticon
3 - STRENGTH - At least 2 times per week. 3/7 emoticon
4 - VEGETABLES - 5 per day. 7/7 emoticon
5 - PAMPER - Yourself 15 minutes per day. 7/7 emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
0
9.75
19.5
29.25
39
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/21/17 5:24 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 20 - yes
CARDIO: Jan 20 - no
STRENGTH: Jan 20 -no
VEGETABLES: Jan 20 - yes
PAMPER: Jan 20 - yes

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/20/17 2:24 P

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1 -WATER - 8 Glasses per day.6/7
2 - CARDIO - At least 3 times per week 5/7
3 - STRENGTH - At least 2 times per week. 3/7
4 - VEGETABLES - 5 per day. 6/7
5 - PAMPER - Yourself 15 minutes per day. 6/7


Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
0
9.75
19.5
29.25
39
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/20/17 3:10 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 19 - yes
CARDIO: Jan 19 - no
STRENGTH: Jan 19 -no
VEGETABLES: Jan 19 - no
PAMPER: Jan 19 - yes

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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650
975
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WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/19/17 8:56 P

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1 -WATER - 8 Glasses per day.5/7
2 - CARDIO - At least 3 times per week 4/7
3 - STRENGTH - At least 2 times per week. 2/7
4 - VEGETABLES - 5 per day. 5/7
5 - PAMPER - Yourself 15 minutes per day. 5/7

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
0
9.75
19.5
29.25
39
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/19/17 3:37 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 18 - yes
CARDIO: Jan 18 - yes
STRENGTH: Jan 18 -no
VEGETABLES: Jan 18 - yes
PAMPER: Jan 18 - yes

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
0
325
650
975
1300
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/18/17 3:38 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 17 - yes
CARDIO: Jan 17 - yes
STRENGTH: Jan 17 -no
VEGETABLES: Jan 17 - yes
PAMPER: Jan 17 - yes


All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
1/17/17 11:23 P

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1/17/2017

1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day

8+ glasses of water today
40 min of cardio today
13 min of strength training today
4 freggies today. 8-(
Watched last night's football game today


Edited by: IAMAUNTYEM at: 1/17/2017 (23:25)
8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


 current weight: 175.4 
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BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
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Posts: 59,186
1/17/17 2:51 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 16 - yes
CARDIO: Jan 16 - yes
STRENGTH: Jan 16 -yes
VEGETABLES: Jan 16 - yes
PAMPER: Jan 16 - yes

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
0
325
650
975
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WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/16/17 11:40 P

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1 -WATER - 8 Glasses per day. 2/7
2 - CARDIO - At least 3 times per week 2/7
3 - STRENGTH - At least 2 times per week. 0/7
4 - VEGETABLES - 5 per day. 2/7
5 - PAMPER - Yourself 15 minutes per day. 2/7



Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
1/16/17 5:07 P

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1 - WATER - 8 +
2 - CARDIO - 40 min
3 - STRENGTH - 10 min
4 - VEGETABLES - 5
5 - PAMPER - Went out for coffee, just coffee. 8-)

8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


 current weight: 175.4 
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197.5
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152.5
130
LOVENHWOODS's Photo LOVENHWOODS Posts: 3,064
1/16/17 8:39 A

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1/15 emoticon

1 - WATER - 10+
2 - CARDIO - Lots of house cleaning!
3 - STRENGTH - not today
4 - VEGETABLES - 6
5 - PAMPER - player Sudoku

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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1/16/17 3:28 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 15 - yes
CARDIO: Jan 15 - yes
STRENGTH: Jan 15 -no
VEGETABLES: Jan 15 - no
PAMPER: Jan 15 - yes

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


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LOVENHWOODS's Photo LOVENHWOODS Posts: 3,064
1/15/17 7:58 A

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1/14 emoticon

1 - WATER - 8
2 - CARDIO - Jessica Smith "Tred and Shred" interval dvd
3 - STRENGTH - upper body
4 - VEGETABLES - 4
5 - PAMPER - enjoyed watching the waves


What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,303
100,000
112,499
124,999
137,499
149,999
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BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/15/17 4:56 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 14 - yes
CARDIO: Jan 14 - no
STRENGTH: Jan 14 -no
VEGETABLES: Jan 14 - no
PAMPER: Jan 14 - no

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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LOVENHWOODS's Photo LOVENHWOODS Posts: 3,064
1/14/17 9:48 A

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1/12 emoticon

1 - WATER - 10+
2 - CARDIO - Ricard Simmons's Oldies 3...love that guy!
3 - STRENGTH - not today
4 - VEGETABLES - 5
5 - PAMPER - listen to some of my favorite music!

1/13 emoticon

1 - WATER - 10+
2 - CARDIO - not today...but did take a long walk
3 - STRENGTH - nope!
4 - VEGETABLES - 4 and fruit!
5 - PAMPER - that was my long walk!


What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,303
100,000
112,499
124,999
137,499
149,999
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Posts: 59,186
1/14/17 5:08 A

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1 -WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 13 - yes
CARDIO: Jan 13 - no
STRENGTH: Jan 13 -no
VEGETABLES: Jan 13 - no
PAMPER: Jan 13 - no


All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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325
650
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BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/13/17 3:50 A

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WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 12 - yes
CARDIO: Jan 12 - no
STRENGTH: Jan 12 -no
VEGETABLES: Jan 12 - no
PAMPER: Jan 12 -yes


All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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LOVENHWOODS's Photo LOVENHWOODS Posts: 3,064
1/12/17 12:23 P

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1/11 emoticon

1 - WATER - 8 glasses
2 - CARDIO - Leslie Sansone
3 - STRENGTH - upper body
4 - VEGETABLES - 5...and some fruit
5 - PAMPER - watched the moon come up...beautiful!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,303
100,000
112,499
124,999
137,499
149,999
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BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/12/17 3:17 A

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WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 11 - yes
CARDIO: Jan 11 - no
STRENGTH: Jan 11 -no
VEGETABLES: Jan 11 - no
PAMPER: Jan 11 -yes


All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
0
325
650
975
1300
LOVENHWOODS's Photo LOVENHWOODS Posts: 3,064
1/11/17 10:07 A

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1/10 emoticon

1 - WATER - 9 glasses
2 - CARDIO - walk/run 2 miles
3 - STRENGTH - not today
4 - VEGETABLES - 5!
5 - PAMPER - enjoyed a good book!


What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,303
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/11/17 3:52 A

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WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 10 - yes
CARDIO: Jan 10 - yes
STRENGTH: Jan 10 -no
VEGETABLES: Jan 10 - no
PAMPER: Jan 10 -yes

WATER: Jan 9 - yes
CARDIO: Jan 9 - yes
STRENGTH: Jan 9 - no
VEGETABLES: Jan 9 - no
PAMPER: Jan 9 -yes

Edited by: BTDACHIE at: 1/11/2017 (03:54)
All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 17,427
1/10/17 9:04 P

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when I first copied this it was :
1. water-8 glasses-6
2. exercise-10 min.-done-walked the dog and shoveled-a lot- we are being buried
3.veggies-5 per day and a fruit-done
4.eat breakfast-egg, ceral
5. sleep- 7hours
confused emoticon

Edited by: CAPTAINMORGAN2 at: 1/10/2017 (21:08)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
LOVENHWOODS's Photo LOVENHWOODS Posts: 3,064
1/10/17 10:02 A

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1/9 emoticon

1 - WATER - 8 glasses
2 - CARDIO - Jessica Smith video and a walk
3 - STRENGTH - Margaret Richards upper body video
4 - VEGETABLES - only 4...but I had 2 fruit!
5 - PAMPER - yoga stretch

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,303
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
RENIBAT's Photo RENIBAT Posts: 11
1/9/17 3:58 P

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WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

9th Jan
WATER: only 6
CARDIO: yes
STRENGTH: yes
VEGETABLES: yes
PAMPER: Reading a good book

Small steps to lasting change.
Lancashire, UK


 October Minutes: 0
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LOVENHWOODS's Photo LOVENHWOODS Posts: 3,064
1/9/17 8:21 A

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1/8 emoticon

1 - WATER - 8 glasses
2 - CARDIO - none today!
3 - STRENGTH - lower body
4 - VEGETABLES - 5
5 - PAMPER - oops! No time today!


Edited by: LOVENHWOODS at: 1/9/2017 (11:18)
What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,303
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/9/17 1:48 A

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WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 8 - yes
CARDIO: Jan 8 - yes
STRENGTH: Jan 8 -no
VEGETABLES: Jan 8 - no
PAMPER: Jan 8 -yes

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
0
325
650
975
1300
RENIBAT's Photo RENIBAT Posts: 11
1/8/17 3:31 P

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WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

8th Jan
WATER: only 5
CARDIO: yes
STRENGTH: not today
VEGETABLES: 3
PAMPER: Reading a good book


Small steps to lasting change.
Lancashire, UK


 October Minutes: 0
0
100
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MRSROBINSON30's Photo MRSROBINSON30 SparkPoints: (5,322)
Fitness Minutes: (1,190)
Posts: 13
1/8/17 1:40 P

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I am entering the challenge today but have been working on similar goals last week. Cant wait to get the weight off.


1 - WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

 Pounds lost: 3.0 
0
17.75
35.5
53.25
71
LOVENHWOODS's Photo LOVENHWOODS Posts: 3,064
1/8/17 10:34 A

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Sorry for playing catch up!

1/5 emoticon

1 - WATER - 9 glasses
2 - CARDIO - Jessica Smith video...love her!
3 - STRENGTH - tomorrow!
4 - VEGETABLES - 4 plus 2 fruit
5 - PAMPER - 30 minutes reading a good mystery!

1/6 emoticon

1 - WATER - 10+ glasses
2 - CARDIO - raking
3 - STRENGTH - upper body emoticon
4 - VEGETABLES - 5!
5 - PAMPER - enjoyed the sunset with a nice glass of wine

1/7 emoticon day!

1 - WATER - 8 glasses
2 - CARDIO - walked the beach
3 - STRENGTH - tomorrow!.
4 - VEGETABLES - 5
5 - PAMPER - meditative breathing...very calming!

Edited by: LOVENHWOODS at: 1/8/2017 (10:35)
What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,303
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/8/17 4:13 A

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WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 7 - yes
CARDIO: Jan 7 - yes
STRENGTH: Jan 7 -no
VEGETABLES: Jan 7 - yes
PAMPER: Jan 7 -yes

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
0
325
650
975
1300
WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/7/17 10:24 P

Community Team Member

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1 - WATER - 8+ Glasses per day. emoticon 7/7
2 - CARDIO - At least 3 times per week emoticon 4/7
3 - STRENGTH - At least 2 times per week . emoticon 2/7
4 - VEGETABLES - 5 per day. emoticon 7/7
5 - PAMPER - Yourself 15 minutes per day. emoticon 7/7

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
0
9.75
19.5
29.25
39
TURTLE69's Photo TURTLE69 Posts: 48,540
1/7/17 8:59 P

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1 - WATER - 8 Glasses per day. - yes
2 - CARDIO - At least 3 times per week - yes
3 - STRENGTH - At least 2 times per week - no .
4 - VEGETABLES - 5 per day.- yes
5 - PAMPER - Yourself 15 minutes per day - yes


Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
113.5
170.25
227
RENIBAT's Photo RENIBAT Posts: 11
1/7/17 4:26 P

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WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

7th Jan
WATER: only 3
CARDIO: yes
STRENGTH: no today
VEGETABLES: 3
PAMPER: Too much!!!



Small steps to lasting change.
Lancashire, UK


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REDHATSHAPELY1's Photo REDHATSHAPELY1 Posts: 2,923
1/7/17 9:04 A

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WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 6 - yes
CARDIO: Jan 6 - yes
STRENGTH: Jan 6 -no
VEGETABLES: Jan 6 - yes
PAMPER: Jan 6 -yes


"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Northern OH, EST
Marilyn
BLC 20, Master of Maintenance


 current weight: 152.5 
168
162.25
156.5
150.75
145
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/7/17 3:21 A

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1 - WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 6 - yes
CARDIO: Jan 6 - yes
STRENGTH: Jan 6 -no
VEGETABLES: Jan 6 - yes
PAMPER: Jan 6 -yes

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
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975
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TURTLE69's Photo TURTLE69 Posts: 48,540
1/6/17 10:38 P

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1 - WATER - 8 Glasses per day. - yes
2 - CARDIO - At least 3 times per week - no
3 - STRENGTH - At least 2 times per week - yes.
4 - VEGETABLES - 5 per day. - yes
5 - PAMPER - Yourself 15 minutes per day. - yes


Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
113.5
170.25
227
WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/6/17 8:46 P

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1 - WATER - 8+ Glasses per day. emoticon 6/7
2 - CARDIO - At least 3 times per week emoticon 4/7
3 - STRENGTH - At least 2 times per week . emoticon 2/7
4 - VEGETABLES - 5 per day. emoticon 6/7
5 - PAMPER - Yourself 15 minutes per day. emoticon 6/7

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
0
9.75
19.5
29.25
39
RENIBAT's Photo RENIBAT Posts: 11
1/6/17 4:38 P

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1 6 glasses of water
2 15 moving furniture
3 see above
4 3
5 time to read

Small steps to lasting change.
Lancashire, UK


 October Minutes: 0
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SERIOUSLY22's Photo SERIOUSLY22 Posts: 128
1/6/17 9:51 A

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1 - WATER - 8 Glasses per day. Yes
2 - CARDIO - At least 3 times per week. Yes
3 - STRENGTH - At least 2 times per week. Yes
4 - VEGETABLES - 5 per day. Yes
5 - PAMPER - Yourself 15 minutes per day. Yes

 current weight: 176.8 
199
185.5
172
158.5
145
BTDACHIE's Photo BTDACHIE SparkPoints: (280,783)
Fitness Minutes: (119,569)
Posts: 59,186
1/6/17 1:20 A

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1 - WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

WATER: Jan 5 - yes
CARDIO: Jan 5 - yes
STRENGTH: Jan 5 -no
VEGETABLES: Jan 5 - yes
PAMPER: Jan 5 -yes

All you need is love. But a little chocolate now and then doesn't hurt.
Charles M. Schulz


Life is like an ice-cream cone, you have to lick it one day at a time.
Charles M. Schulz


 October Minutes: 425
0
325
650
975
1300
WALLAHALLA's Photo WALLAHALLA Posts: 86,996
1/5/17 8:18 P

Community Team Member

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1 - WATER - 8+ Glasses per day. emoticon 5/7
2 - CARDIO - At least 3 times per week emoticon 4/7
3 - STRENGTH - At least 2 times per week . emoticon 2/7
4 - VEGETABLES - 5 per day. emoticon 5/7
5 - PAMPER - Yourself 15 minutes per day. emoticon 5/7

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.3 
0
9.75
19.5
29.25
39
KALISWALKER's Photo KALISWALKER Posts: 22,009
1/5/17 6:35 P

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1 - WATER - 8 Glasses per day. Yes
2 - CARDIO - At least 3 times per week 2 so far
3 - STRENGTH - At least 2 times per week not yet
4 - VEGETABLES - 5 per day. getting there
5 - PAMPER - Yourself 15 minutes per day. not today

Happy Sparker Lynn 'A good girl with bad habits'

PST - Vancouver, BC Canada
2018 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=70103


 current weight: 218.0 
242
227.75
213.5
199.25
185
IMAHAPPYSTEPPER's Photo IMAHAPPYSTEPPER SparkPoints: (32,794)
Fitness Minutes: (22,203)
Posts: 970
1/5/17 6:13 P

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1 - WATER - 8 Glasses per day. Yes (missed one day)
2 - CARDIO - At least 3 times per week Yes
3 - STRENGTH - At least 2 times per week . Yes
4 - VEGETABLES - 5 per day. Yes (missed two days)
5 - PAMPER - Yourself 15 minutes per day. Yes

Cat
in
Eastern Time Zone



 Pounds lost: 7.6 
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10
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20
TURTLE69's Photo TURTLE69 Posts: 48,540
1/5/17 5:58 P

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1 - WATER - 8 Glasses per day. - yes
2 - CARDIO - At least 3 times per week - yes
3 - STRENGTH - At least 2 times per week - no .
4 - VEGETABLES - 5 per day.- yes
5 - PAMPER - Yourself 15 minutes per day - yes



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
113.5
170.25
227
REDHATSHAPELY1's Photo REDHATSHAPELY1 Posts: 2,923
1/5/17 5:41 P

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WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

Jan. 4
1. 8
2 25 min walk in snow
3
4 4 veggies
5 Meditated

"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Northern OH, EST
Marilyn
BLC 20, Master of Maintenance


 current weight: 152.5 
168
162.25
156.5
150.75
145
RENIBAT's Photo RENIBAT Posts: 11
1/5/17 4:09 P

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WATER - 8 Glasses per day.
2 - CARDIO - At least 3 times per week
3 - STRENGTH - At least 2 times per week .
4 - VEGETABLES - 5 per day.
5 - PAMPER - Yourself 15 minutes per day.

January 3
1. 8 glasses
2. 12 min Exerbeat
3. Deskercise at work
4. yes
5. going to watch TV!


Edited by: RENIBAT at: 1/6/2017 (16:36)
Small steps to lasting change.
Lancashire, UK


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 17,427
1/5/17 11:22 A

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1. 6 glasses, I never try to drink 8, even Sparks says to drink what you need/or ca
2. 20 minutes shoveling snow in frigid temps, wanted to do more but cheeks were freezing,
3. 4 veggies and fruit
4. egg, cereal and blueberries
5. 6 hours

 Pounds lost: 24.0 
0
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22.5
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