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WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,408)
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12/31/16 10:54 P

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 3 hrs 26 min

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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TURTLE69's Photo TURTLE69 Posts: 48,168
12/31/16 5:48 P

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Dec. 31st

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Dec. 30th

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes


Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
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170.25
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,408)
Fitness Minutes: (235,240)
Posts: 84,678
12/30/16 11:53 P

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 5 hrs 12 min

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
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TURTLE69's Photo TURTLE69 Posts: 48,168
12/29/16 5:38 P

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1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes


Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
113.5
170.25
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,408)
Fitness Minutes: (235,240)
Posts: 84,678
12/29/16 2:26 P

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 3 hrs 48 min

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
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TURTLE69's Photo TURTLE69 Posts: 48,168
12/28/16 8:41 P

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Dec. 28th

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Dec. 27th

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Dec. 26th

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Dec. 25th

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Dec. 24th

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Dec. 23rd

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Dec. 22nd

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
113.5
170.25
227
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,408)
Fitness Minutes: (235,240)
Posts: 84,678
12/23/16 11:39 P

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 1 hrs 33 min

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
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4.3175
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12.9525
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MINNIE's Photo MINNIE Posts: 18,616
12/22/16 6:56 P

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1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - No

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
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133.25
130
TURTLE69's Photo TURTLE69 Posts: 48,168
12/21/16 11:16 P

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1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes




Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
113.5
170.25
227
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,408)
Fitness Minutes: (235,240)
Posts: 84,678
12/21/16 7:50 P

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 3 hrs 16 min

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
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4.3175
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TURTLE69's Photo TURTLE69 Posts: 48,168
12/20/16 10:20 P

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1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
113.5
170.25
227
TURTLE69's Photo TURTLE69 Posts: 48,168
12/20/16 10:05 P

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1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
113.5
170.25
227
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,408)
Fitness Minutes: (235,240)
Posts: 84,678
12/20/16 9:54 P

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 3 hrs 37 min

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
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4.3175
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12.9525
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TURTLE69's Photo TURTLE69 Posts: 48,168
12/19/16 10:49 P

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1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes


Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
113.5
170.25
227
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,408)
Fitness Minutes: (235,240)
Posts: 84,678
12/18/16 8:51 P

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 4 hrs 18 min

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
0
4.3175
8.63500000000001
12.9525
17.27
TURTLE69's Photo TURTLE69 Posts: 48,168
12/18/16 6:11 P

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1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
113.5
170.25
227
LOVENHWOODS's Photo LOVENHWOODS Posts: 3,060
12/18/16 12:57 P

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emoticon 12/17

1 - WATER - 9 glasses
2 - EXERCISE - shoveling snow...lots of it!
3 - VEGETABLES - 5
4 - EAT - Breakfast...YES!! Poached eggs!
5 - SLEEP - 5 hours...have to work harder on this!


What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,033
100,000
112,499
124,999
137,499
149,999
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MINNIE's Photo MINNIE Posts: 18,616
12/17/16 11:35 P

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1 - WATER - 8 Glasses per day. -think so No my current weakness
2 - EXERCISE - At least 10 minutes per day. - no
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,408)
Fitness Minutes: (235,240)
Posts: 84,678
12/17/16 8:28 P

Community Team Member

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 4 hrs 2 min

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
0
4.3175
8.63500000000001
12.9525
17.27
TURTLE69's Photo TURTLE69 Posts: 48,168
12/17/16 7:00 P

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Dec.17th
.
1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Dec. 16th

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Dec. 15th

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Dec. 14th

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
113.5
170.25
227
LOVENHWOODS's Photo LOVENHWOODS Posts: 3,060
12/17/16 10:51 A

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emoticon 12/14

1 - WATER - 12+
2 - EXERCISE - Played out in the snow!
3 - VEGETABLES - 6
4 - EAT - Breakfast...YES!
5 - SLEEP -7 hours

emoticon 12/15

1 - WATER - 10 glasses
2 - EXERCISE - Jessica Smith videos
3 - VEGETABLES - 5
4 - EAT - Breakfast...always!
5 - SLEEP - 6 hours

emoticon 12/16

1 - WATER - 10 glasses
2 - EXERCISE - walk in the woods...very COLD!
3 - VEGETABLES - 5
4 - EAT - Breakfast...best way to start the day
5 - SLEEP -8 Hours...WooHoo!!




What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,033
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,408)
Fitness Minutes: (235,240)
Posts: 84,678
12/16/16 1:37 P

Community Team Member

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 3 hrs 18 min

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
0
4.3175
8.63500000000001
12.9525
17.27
MINNIE's Photo MINNIE Posts: 18,616
12/16/16 1:26 P

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1 - WATER - 8 Glasses per day. - No my current weakness
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,408)
Fitness Minutes: (235,240)
Posts: 84,678
12/15/16 2:52 P

Community Team Member

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 4 hrs 11 min

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
0
4.3175
8.63500000000001
12.9525
17.27
MINNIE's Photo MINNIE Posts: 18,616
12/14/16 9:28 P

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1 - WATER - 8 Glasses per day. - No my current weakness
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
LOVENHWOODS's Photo LOVENHWOODS Posts: 3,060
12/14/16 3:55 P

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emoticon 12/13

1 - WATER - 12+
2 - EXERCISE - Tons of it! Outside much of the day!
3 - VEGETABLES - 7
4 - EAT - Breakfast...absolutely!
5 - SLEEP - 5 hours! I need to work on that tonite!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,033
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,408)
Fitness Minutes: (235,240)
Posts: 84,678
12/14/16 2:48 P

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 3 hrs 25 min

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
0
4.3175
8.63500000000001
12.9525
17.27
MINNIE's Photo MINNIE Posts: 18,616
12/13/16 11:17 P

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1 - WATER - 8 Glasses per day. - No my current weakness
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
TURTLE69's Photo TURTLE69 Posts: 48,168
12/13/16 10:13 P

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1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
113.5
170.25
227
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,408)
Fitness Minutes: (235,240)
Posts: 84,678
12/13/16 3:09 P

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 2 hrs 35 min

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
0
4.3175
8.63500000000001
12.9525
17.27
LOVENHWOODS's Photo LOVENHWOODS Posts: 3,060
12/13/16 5:33 A

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emoticon 12/12

1 - WATER - 12+
2 - EXERCISE - lots of shoveling!
3 - VEGETABLES - 7
4 - EAT - breakfast every day!
5 - SLEEP - 5 hours...have to work on that tonite!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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12/12/16 8:07 P

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Dec. 12th

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Dec. 11th

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes


Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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12/12/16 3:01 P

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 3.63 hrs

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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LOVENHWOODS's Photo LOVENHWOODS Posts: 3,060
12/12/16 7:53 A

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emoticon 12/11

1 - WATER - 12+
2 - EXERCISE - walking, upper body strength and carrying wood!
3 - VEGETABLES - 7 servings
4 - EAT - Oatmeal and fresh fruit
5 - SLEEP -7 hours

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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12/11/16 7:04 P

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 4 hrs 6 min

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MINNIE's Photo MINNIE Posts: 18,616
12/11/16 6:47 P

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1 - WATER - 8 Glasses per day. not yet. probably 6
2 - EXERCISE - At least 10 minutes per day. at least 30 walk + 30 workout dvd
3 - VEGETABLES - 5 per day. yes
4 - EAT - Breakfast this morning. yes
5 - SLEEP -8 Hours Each Night. yes

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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LOVENHWOODS's Photo LOVENHWOODS Posts: 3,060
12/11/16 8:59 A

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emoticon 12/10

1 - WATER - 12+
2 - EXERCISE - vicarious walking and strength
3 - VEGETABLES - 4...3 fruit though!
4 - EAT - Breakfast...always!
5 - SLEEP -7 hours.


What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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12/10/16 11:52 P

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 3 hrs 10 min

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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IMAWRKNPROGRESS's Photo IMAWRKNPROGRESS SparkPoints: (56,404)
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12/10/16 10:44 P

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12/10
1 - WATER - 8 Glasses per day. YES
2 - EXERCISE - At least 10 minutes per day. YES
3 - VEGETABLES - 5 per day. YES
4 - EAT - Breakfast every morning. YES
5 - SLEEP -8 Hours Each Night. NO Still working on it.

12/09
1 - WATER - 8 Glasses per day. YES
2 - EXERCISE - At least 10 minutes per day. YES
3 - VEGETABLES - 5 per day. NO - Only 4
4 - EAT - Breakfast every morning. YES
5 - SLEEP -8 Hours Each Night. NO Still working on it.

12/08
1 - WATER - 8 Glasses per day. YES
2 - EXERCISE - At least 10 minutes per day. YES
3 - VEGETABLES - 5 per day. YES
4 - EAT - Breakfast every morning. YES
5 - SLEEP -8 Hours Each Night. NO Still working on it.

12/07
1 - WATER - 8 Glasses per day. YES
2 - EXERCISE - At least 10 minutes per day. YES
3 - VEGETABLES - 5 per day. YES
4 - EAT - Breakfast every morning. YES
5 - SLEEP -8 Hours Each Night. NO Still working on it.

12/06
1 - WATER - 8 Glasses per day. YES
2 - EXERCISE - At least 10 minutes per day. YES
3 - VEGETABLES - 5 per day. YES
4 - EAT - Breakfast every morning. YES
5 - SLEEP -8 Hours Each Night. NO Still working on it.

12/05
1 - WATER - 8 Glasses per day. YES
2 - EXERCISE - At least 10 minutes per day. YES
3 - VEGETABLES - 5 per day. YES
4 - EAT - Breakfast every morning. YES
5 - SLEEP -8 Hours Each Night. NO Still working on it.

Jessi

FL (Eastern standard time)

Tangerine Tigers BLC Summer Challenge

The goal is progress, NOT perfection!


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TURTLE69's Photo TURTLE69 Posts: 48,168
12/10/16 10:08 P

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Dec. 10th

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Dec. 9th

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Dec. 8th

1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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LOVENHWOODS's Photo LOVENHWOODS Posts: 3,060
12/10/16 7:24 A

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emoticon 12/9

1 - WATER - 12+
2 - EXERCISE - walking
3 - VEGETABLES - 5
4 - EAT - Oatmeal to warm me up...with mixed fresh fruit
5 - SLEEP - 7 hours

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,033
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CJWORDPLAY's Photo CJWORDPLAY Posts: 29,311
12/9/16 6:39 P

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emoticon 12/8
1 - WATER - 10 Glasses today.
2 - EXERCISE - At least 10 minutes per day. Stronger Seniors dvd
3 - VEGETABLES - 5 per day.
4 - EAT - Breakfast every morning.
5 - SLEEP - 8 Hours Each Night.
emoticon

CJ
~A&I Active Apples BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,



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LOVENHWOODS's Photo LOVENHWOODS Posts: 3,060
12/9/16 11:03 A

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emoticon 12/8

1 - WATER - 10 glasses
2 - EXERCISE - aerobic video and weights
3 - VEGETABLES - only 4
4 - EAT - cereal and fruit
5 - SLEEP -6 hours

This isn't as easy as I thought it might be! So darn busy this time of year! This challenge is just the reminder I need!


What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,033
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MINNIE's Photo MINNIE Posts: 18,616
12/8/16 7:49 P

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1 - WATER - 8 Glasses per day. not yet. probably 6
2 - EXERCISE - At least 10 minutes per day. at least 30
3 - VEGETABLES - 5 per day. yes
4 - EAT - Breakfast this morning. yes
5 - SLEEP -8 Hours Each Night. not last night. planning at least 8 tonight.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
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133.25
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,408)
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Posts: 84,678
12/8/16 3:28 P

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 3

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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LOVENHWOODS's Photo LOVENHWOODS Posts: 3,060
12/8/16 6:48 A

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emoticon 12/7

1 - WATER - 12 +
2 - EXERCISE - yoga, walking and strength
3 - VEGETABLES - 5
4 - EAT - Breakfast was poached eggs with fruit
5 - SLEEP -6 hours


What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,033
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TURTLE69's Photo TURTLE69 Posts: 48,168
12/7/16 11:07 P

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1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes


Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
113.5
170.25
227
MINNIE's Photo MINNIE Posts: 18,616
12/7/16 10:28 P

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1 - WATER - 8 Glasses per day. 6
2 - EXERCISE - At least 10 minutes per day. 170
3 - VEGETABLES - 5 per day. yes
4 - EAT - Breakfast this morning. yes
5 - SLEEP -8 Hours no

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,408)
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Posts: 84,678
12/7/16 11:19 A

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1 - WATER - 8+ Glasses per day. - emoticon
2 - EXERCISE - At least 10 minutes per day. - emoticon
3 - VEGETABLES - 5 per day. - emoticon
4 - EAT - Breakfast every morning. - emoticon
5 - SLEEP -8 Hours Each Night. - emoticon 4... insomnia bites

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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LOVENHWOODS's Photo LOVENHWOODS Posts: 3,060
12/7/16 7:41 A

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emoticon 12/6

1 - WATER - 12+
2 - EXERCISE - shoveling snow!
3 - VEGETABLES - 3... emoticon
4 - EAT - All Bran with banana
5 - SLEEP -6 hours

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,033
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MINNIE's Photo MINNIE Posts: 18,616
12/7/16 1:32 A

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1 - WATER - 8 Glasses per day. 6
2 - EXERCISE - At least 10 minutes per day. 30
3 - VEGETABLES - 5 per day. yes
4 - EAT - Breakfast this morning. yes
5 - SLEEP -8 Hours no

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
TURTLE69's Photo TURTLE69 Posts: 48,168
12/6/16 6:38 P

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1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
113.5
170.25
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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (168,119)
Fitness Minutes: (21,695)
Posts: 3,347
12/6/16 5:54 P

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1 - WATER - 8 Glasses per day. No
2 - EXERCISE - At least 10 minutes per day. Yes
3 - VEGETABLES - 5 per day. No
4 - EAT - Breakfast every morning.Yes
5 - SLEEP -8 Hours Each Night. No

Marilyn Kay

I can do this!


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,408)
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12/6/16 1:58 P

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1 - WATER - 8 Glasses per day. - Yes, and then some
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Nope...not for lack of effort though.

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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LOVENHWOODS's Photo LOVENHWOODS Posts: 3,060
12/6/16 6:47 A

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emoticon 12/5

1 - WATER - 12+
2 - EXERCISE - yoga and walking
3 - VEGETABLES - 5..and fruit
4 - EAT - Breakfast...yes!
5 - SLEEP -5 hours


What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,033
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TURTLE69's Photo TURTLE69 Posts: 48,168
12/5/16 11:36 P

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1 - WATER - 8 Glasses per day. - Yes
2 - EXERCISE - At least 10 minutes per day. - Yes
3 - VEGETABLES - 5 per day. - Yes
4 - EAT - Breakfast every morning. - Yes
5 - SLEEP -8 Hours Each Night. - Yes



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
0
56.75
113.5
170.25
227
MINNIE's Photo MINNIE Posts: 18,616
12/5/16 6:28 P

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1 - WATER - 8 Glasses per day. 6
2 - EXERCISE - At least 10 minutes per day. 50
3 - VEGETABLES - 5 per day. yes
4 - EAT - Breakfast this morning. yes
5 - SLEEP -8 Hours yes

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
INCH_BY_INCH SparkPoints: (269,925)
Fitness Minutes: (166,588)
Posts: 8,126
12/5/16 12:22 P

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emoticon emoticon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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LOVENHWOODS's Photo LOVENHWOODS Posts: 3,060
12/5/16 6:04 A

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emoticon 12/4

1 - WATER - 12+
2 - EXERCISE - major cleaning!
3 - VEGETABLES - 6...and fruit too
4 - EAT - Breakfast...only way to start my day!
5 - SLEEP - 6 hours


What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 139,033
100,000
112,499
124,999
137,499
149,999
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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (168,119)
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Posts: 3,347
12/5/16 1:33 A

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1 - WATER - 8 Glasses per day. NO
2 - EXERCISE - At least 10 minutes per day. Yes 26 minutes
3 - VEGETABLES - 5 per day. No but did have chili beans, Tomato, Onion & Lettuce
4 - EAT - Breakfast every morning. Yes
5 - SLEEP -8 Hours Each Night. Yes I got 10 hours.

Marilyn Kay

I can do this!


 current weight: 175.0 
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175
CJWORDPLAY's Photo CJWORDPLAY Posts: 29,311
12/4/16 11:59 P

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emoticon 12/4
1 - WATER - 8 Glasses per day. 11 today
2 - EXERCISE - At least 10 minutes per day.
3 - VEGETABLES - 5 today. + fruits
4 - EAT - Breakfast every morning. Yes
5 - SLEEP - 8 Hours Each Night. Yes
emoticon

CJ
~A&I Active Apples BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,



 Pounds lost: 23.0 
0
9
18
27
36
CJWORDPLAY's Photo CJWORDPLAY Posts: 29,311
12/4/16 11:58 P

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emoticon 12/3
1 - WATER - 8 Glasses per day. = 10+
2 - EXERCISE - At least 10 minutes per day. Stronger Seniors Exercise dvd
3 - VEGETABLES - 6 today.
4 - EAT - Breakfast every morning. Yes
5 - SLEEP - 8 Hours Each Night. Yes
emoticon

CJ
~A&I Active Apples BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,



 Pounds lost: 23.0 
0
9
18
27
36
IMAWRKNPROGRESS's Photo IMAWRKNPROGRESS SparkPoints: (56,404)
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12/4/16 9:47 P

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1 - WATER - 8 Glasses per day. Last two glasses as we speak!
2 - EXERCISE - At least 10 minutes per day. YES
3 - VEGETABLES - 5 per day. YES!!!! Happy Dance!
4 - EAT - Breakfast every morning. YES
5 - SLEEP -8 Hours Each Night. NO Still working on it.

Jessi

FL (Eastern standard time)

Tangerine Tigers BLC Summer Challenge

The goal is progress, NOT perfection!


 current weight: 190.2 
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