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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (66,916)
Fitness Minutes: (82,130)
Posts: 2,991
10/13/18 6:26 P

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Goal: 4,000 steps a day

10/07: 2,097
10/08: 3,401
10/09: 4,900
10/10: 3,690
10/11: 2,910
10/12: 4,776
10/13: 4,533

Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4


 current weight: 204.4 
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SUZANNE3018's Photo SUZANNE3018 Posts: 2,059
10/12/18 4:02 P

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Going for minimum 4K and 2 stairs/day -- Blaze.

10/07: 4075, 2 floors
10/08: 4121, 3 floors
10/09: 4337, 2 floors
10/10: 4065, 2 floors
10/11: 4897, 7 floors
10/12: 2686, 1 floor
10/13: 4269, 6 floors
TOTAL: 28540, 23 floors

Edited by: SUZANNE3018 at: 10/15/2018 (11:46)
Co-Leader: Team Saskatchewan
Past Co-Leader: Ladies Without Limits
"You are a perishable item. Live accordingly." (Unknown)
"Your main job in this world is to be your best self." (Rosalene Glickman)
"There are seven days in the week and someday isn't one of them." (Unknown)
www.fitbit.com/user/4WKFJY
www.instagram.com/suzyq3018/


 Pounds lost: 5.2 
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LIVING_MY_LIFE's Photo LIVING_MY_LIFE Posts: 209
10/12/18 10:35 A

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All readings courtesy of my Fitbit Alta HR:

10/07: 6340 steps = 2.40 mi
10/08: 10101 steps = 3.82 mi
10/09: 5315 steps = 2.01 mi
10/10: 4701 steps = 1.78 mi
10/11: 9219 steps = 3.49 mi
10/12: 8392 steps = 3.18 mi
10/13:

Edited by: LIVING_MY_LIFE at: 10/13/2018 (08:43)
Deb


 Pounds lost: 31.8 
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YICHE12's Photo YICHE12 Posts: 44,077
10/11/18 12:31 P

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All readings courtesy of my Fitbit Alta HR:

10/07: 5621 steps = 2.25 miles
10/08: 5195 steps = 2.08 miles
10/09: 11568 steps = 4.63 miles
10/10: 7038 steps = 2.82 miles
10/11: 8241 steps = 3.3 miles
10/12: 12157 steps = 5.01 miles
10/13: 5218 steps = 2.09 miles


Edited by: YICHE12 at: 10/15/2018 (15:13)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 155.2 
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LJK091354's Photo LJK091354 Posts: 32,363
10/10/18 7:08 A

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My goal is 10,000 steps per day:

10/7 - 4,088
10/8 - 11,197
10/9 - 10,075
10/10 - 10,139
10/11 - 13,577
10/12 - 10,303
10/13

Edited by: LJK091354 at: 10/14/2018 (08:51)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 144
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MADEMYDAY's Photo MADEMYDAY SparkPoints: (6,807)
Fitness Minutes: (11,520)
Posts: 13
10/10/18 6:26 A

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My goal is 6,000 steps a day

10/7: 4332
10/8: 3842
10/9: 6683
10/10: 6282
10/11: 5214
10/12: 5817
10/13: 4835

Edited by: MADEMYDAY at: 10/14/2018 (06:14)
KURTZIE1998's Photo KURTZIE1998 Posts: 34,557
10/9/18 8:13 P
Online Now  • ))
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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Sunday - 1158/.4 rest day
Monday - 3698/1.28
Tuesday - 4990/1.61
Wednesday - 6456/2.39
Thursday - 5135/2.07
Friday - 5426/2.05
Saturday- 6380/2.5

Edited by: KURTZIE1998 at: 10/13/2018 (14:13)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 176.7 
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PAINTS5555's Photo PAINTS5555 Posts: 7,552
10/9/18 1:56 P

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My goal is 10,000 Steps a day

10/07= 15704
10/08= 13427
10/09=
10/10=
10/11=
10/12=
10/13=

CST


 Pounds lost: 25.6 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,278
10/9/18 6:51 A

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10/7: -- 9435
10/8: -- 3217
10/9: -- 9462
10/10: --6650
10/11: -- 3893
10/12: -- 3429
10/13:

Edited by: -SPIRITSEEKER2- at: 10/13/2018 (21:06)
Fluffy in SC

EST


 current weight: 189.0 
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CHERIE682's Photo CHERIE682 Posts: 911
10/8/18 10:42 P

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My goal is 13,000 Steps a day

10/07=14,404
10/08= 16,736
10/09= 7,708 (not so good!)
10/10= 22,957
10/11= 16,920
10/12= 16,786
10/13=


Edited by: CHERIE682 at: 10/13/2018 (22:28)
 current weight: 246.6 
260.6
229.2
197.8
166.4
135
MACRATDOLL's Photo MACRATDOLL Posts: 18,892
10/8/18 8:52 P

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10/7: 13,108
10/8: 15,833
10/9: 15,649
10/10: 14,273
10/11: 14,733
10/12: 15,973
10/13: 15,195

Edited by: MACRATDOLL at: 10/14/2018 (09:08)
TRUDIP1 Posts: 519
10/8/18 4:38 P

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10/07 9253
10/08 9616
10/09 10809
10/10 12531
10/11 7522
10/12 11328
10/13 10408



Edited by: TRUDIP1 at: 10/14/2018 (09:26)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 202,374
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GOLFGMA's Photo GOLFGMA Posts: 33,255
10/8/18 3:18 P

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My goal is 70,000 steps for the week. Fitbit Versa for reference.

10/07=10,705
10/08=10,475
10/09=10,726
10/10=11,158
10/11=10,047
10/12=11,484
10/13=10,165 emoticon

Edited by: GOLFGMA at: 10/14/2018 (08:06)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 183
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IMEMINE1's Photo IMEMINE1 Posts: 9,562
10/8/18 2:13 P

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My goal is 10,000 a day emoticon

10/07: 5,669
10/08:
10/09:
10/10:
10/11:
10/12:
10/13:


Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: 1.0  over
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-5
CANDOIT54's Photo CANDOIT54 SparkPoints: (506,779)
Fitness Minutes: (262,100)
Posts: 18,318
10/8/18 10:48 A

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My goal is 8,000 a day = 56,000

10/07: 4,042
10/08: 4,000
10/09: 9,535
10/10: 8,726
10/11: 10,226
10/12: 9,211
10/13: 8,796
TOTAL: 54,536

Didn't reach goal.


Edited by: CANDOIT54 at: 10/14/2018 (13:06)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 186.0 
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NUTZ4HARRY's Photo NUTZ4HARRY SparkPoints: (76,226)
Fitness Minutes: (104,276)
Posts: 4,416
10/8/18 9:59 A

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I am back!! My goal is at least 10,000 steps a day. I know I don't always make that goal on the weekends.

All readings courtesy of my Fit Bit Alta HR:

10/07: 6076
10/08:
10/09:
10/10:
10/11:
10/12:
10/13:

Monica Pennsylvania (EDT/EST)
BLC31 (summer camp), 32, 33, 34 (co-captain): Crimson Butterfly; BLC28, 29, 30: Vikings; BLC25, 26 - Amber Amazon Warrior; BLC 22, 23, 24: Fabulous Feisty Foxes; BLC19, 20, 21 - Golden Phoenix

Proud Gryffindor in COHP!
What is a plateau, anyway?
When you are not seeing results in weight lost, inches dropped, or improved fitness for 4-6 weeks, you have probably hit a plateau.


 current weight: 235.0 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 35,072
10/8/18 9:19 A

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I'm staying 10K minimum per weekday and 5K minimum on Saturday and Sunday.

All readings courtesy of my Blaze

10/07: 4517
10/08: 19763
10/09: 14133
10/10: 15592
10/11: 14098
10/12: 12655
10/13: 4760

Edited by: 1DAY-ATA-TIME at: 10/14/2018 (10:53)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
KATIE3908's Photo KATIE3908 Posts: 46,621
10/8/18 8:55 A

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Goal 12,000/day (Flex)

10/07: 5,430
10/08: 15,253
10/09: 13,369
10/10: 14,913
10/11: 12,955
10/12: 19,006
10/13: 12,463

Edited by: KATIE3908 at: 10/15/2018 (10:18)
585 Maintenance Weeks
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YELLOW09RED's Photo YELLOW09RED Posts: 79,547
10/8/18 6:57 A

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Thank you Raul
Charge 2

10/07--4269
10/08--5013
10/09--3488
10/10--3425
10/11--8025
10/12--3785
10/13--3168

31173

Edited by: YELLOW09RED at: 10/14/2018 (09:54)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 July Minutes: 32
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WALKINTOFIT's Photo WALKINTOFIT Posts: 2,298
10/8/18 6:17 A

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All readings courtesy of my Charge2:

10/07: 12324
10/08: 13179
10/09: 12460
10/10: 12773
10/11: 14276
10/12: 5501
10/13: 3583
total: 74096

Edited by: WALKINTOFIT at: 10/14/2018 (06:13)
Summer 5%
Cloverleafs




mst
Debbie


31 Maintenance Weeks
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RETIREESMITH's Photo RETIREESMITH Posts: 7,713
10/7/18 11:35 P

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Total:

10/07: 3,635
10/08: 11,238
10/09: 9,038
10/10: 3,519
10/11: 7,102
10/12: 8,909
10/13:


Edited by: RETIREESMITH at: 10/12/2018 (22:53)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 166,333
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,914
10/7/18 11:20 P

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My goal is to continue to try to hit 300,000 steps for the week.

All readings courtesy of my ONE;

10/07: 13,621
10/08: 10,055
10/09: 10,116
10/10: 10,517
10/11: 10,802
10/12: 11,154
10/13: 10,505

Edited by: CHANSEN_20001 at: 10/14/2018 (10:56)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
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26.25
35
DEE107's Photo DEE107 SparkPoints: (1,351,673)
Fitness Minutes: (512,200)
Posts: 501,460
10/7/18 9:11 P

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All readings courtesy of my Zip 6000 or better

10/07: 11349
10/08: 11297
10/09: 10207
10/10: 14669
10/11: 12676
10/12: 10932
10/13:

Edited by: DEE107 at: 10/13/2018 (21:51)
DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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150
922012's Photo 922012 Posts: 4,228
10/7/18 8:12 P

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All readings courtesy of my ONE:

10/07: 6467 (rest day)
10/08: 9852
10/09: 8926
10/10: 9511
10/11: 9745
10/12: 10401
10/13: 7743 (rest day)

Edited by: 922012 at: 10/14/2018 (10:24)
263 Maintenance Weeks
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JEANKNEE's Photo JEANKNEE Posts: 22,959
10/7/18 6:17 P

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Goal maintain accountability.

10/07: 2,986 steps
10/08: 4,404 steps
10/09: 6,816 steps
10/10: 3,880 steps
10/11: 8,521 steps
10/12: 8,940 steps
10/13: 4,808 steps

Edited by: JEANKNEE at: 10/14/2018 (22:26)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


315 Maintenance Weeks
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KAYOTIC's Photo KAYOTIC Posts: 16,785
10/7/18 5:05 P

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I'm going to head back up to 11K per day.

All readings courtesy of my Charge2:

10/07: 14268 steps, 158 AM, 74 floors, boom!
10/08: 12061 steps, 67 AM, 25 floors, boom!
10/09: 12748 steps, 55 AM, 38 floors, boom!
10/10: 15614 steps, 119 AM, 36 floors, boom!
10/11: 12661 steps, 45 AM, 36 floors, boom!
10/12: 12547 steps, 35 AM, 27 floors, boom!
10/13: 15476 steps, 72 AM, 74 floors, boom!

Edited by: KAYOTIC at: 10/14/2018 (20:48)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.1  over
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KATTREE's Photo KATTREE Posts: 2,922
10/7/18 4:16 P

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emoticon 9.96 miles
10/07: 3605
10/08: 3192
10/09: 2473
10/10: 4206
10/11: 1241
10/12: 1701
10/13: 7812


Edited by: KATTREE at: 10/14/2018 (17:30)
 current weight: 168.0 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 48,967
10/7/18 4:06 P

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10/07:
10/08:
10/09:
10/10:
10/11:
10/12:
10/13:

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
668,867 SparkPoints
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,074
10/7/18 4:03 P

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7.0K steps daily emoticon

10/7 - 7.0K
10/8 - 7.5 K
10/9 - 7.5K
10/10 - 7.4K
10/11 - 7.0K
10/12 - 7.4K
10/13 - 7.2K


Edited by: HAPPYSOUL91 at: 10/14/2018 (09:55)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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ERICALEAHA's Photo ERICALEAHA Posts: 6,118
10/7/18 3:34 P

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Working towards 11,000 steps a day= 77,000 for the week
All readings courtesy of my CHARGE 2: emoticon emoticon emoticon emoticon

10/07: 2,781
10/08: 7,923
10/09: 9,042
10/10: 7,567
10/11: 1,201
10/12: 12,018
10/13: 11,338
TOTAL: 51,870

emoticon emoticon emoticon emoticon emoticon

Edited by: ERICALEAHA at: 10/20/2018 (17:11)
*****Minnie*****
Southern, California Pacific Time Zone

****EXCUSES DON'T BURN CALORIES****


 current weight: 235.0 
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CD12282919 Posts: 12,102
10/7/18 1:54 P

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Thank you Raul for another great week.
All readings courtesy of my Versa:

10/07: 20,140/7.36/12 of 14
10/08: 27,132/9.94/13 of 14
10/09: 21,421/7.84/13 of 14
10/10: 19,422/7.30/12 of 14
10/11: 20,445/7.49/14 of 14
10/12: 20,288/7.54/13 of 14
10/13: 20,766/7.44/12 of 14

Total steps/miles: 149,614/54.92


Edited by: CD12282919 at: 10/14/2018 (21:02)
JUFOME's Photo JUFOME Posts: 104
10/7/18 1:10 P

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New to Fitbit. I had a Garmin for a few months and it just became challenging to sync so I switched. I prefer simple so I have a Fitbit Zip and an ankle strap. I'll do my best to log in daily and update my steps. Goal is 10,000 per day 5x per week, anything more than that is BONUS steps!

10/07:
10/08:
10/09:
10/10:
10/11:
10/12:
10/13:

 current weight: 284.8 
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PATTI24's Photo PATTI24 Posts: 43,615
10/7/18 10:35 A

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10/07: 6,000
10/08: 5,000
10/09: 8,000
10/10: 8,000
10/11: 8,000
10/12: 7,000
10/13:9,000


Edited by: PATTI24 at: 10/14/2018 (10:53)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas





 July Minutes: 41
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MYANTEK8's Photo MYANTEK8 SparkPoints: (104,336)
Fitness Minutes: (168,870)
Posts: 1,375
10/7/18 10:16 A

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Goal is 12,000 steps per day.

10/07: 4755
10/08: 9549
10/09: 14,256
10/10: 14,024
10/11:
10/12:
10/13:

Edited by: MYANTEK8 at: 10/11/2018 (10:54)
Stacey, Victoria, BC, Canada (PST)

FitBit profile: https://www.fitbit.com/user/3FDPB8


 current weight: 203.2 
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FLASUN's Photo FLASUN SparkPoints: (310,164)
Fitness Minutes: (85,952)
Posts: 49,052
10/7/18 9:33 A

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Thanks for keeping this going, Raul! LOVED the "Applause" goodie also!

Courtesy of my FLEX:

Goal: 50,000 steps

10/07: 5141
10/08: 7417
10/09: 5828
10/10: 8731
10/11: 6559
10/12: 6598
10/13:11872

TOTAL: 52,146 emoticon


Edited by: FLASUN at: 10/14/2018 (09:43)
"Janice - Florida"

Co-Cappy: Azure's BLC34-36 40-43


"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 177.2 
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,729
10/7/18 9:26 A

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Leaving my goal at 16K/day.
All readings courtesy of my Charge2:

10/07: 29,534
10/08: 18,141
10/09: 18,909
10/10: 16,202
10/11: 17,423
10/12: 17,133
10/13: 22,814

Total: 140,156


Edited by: AKA_TROUBLE at: 10/14/2018 (06:53)
Kerry aka Trouble
CL WRJ&G 2020 Summer 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 154.3 
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,587
10/7/18 9:21 A

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My goal is 17,000 steps per day.

10/07: 30,195
10/08: 26,162
10/09: 28,173
10/10: 26,524
10/11: 26,573
10/12: 26,648
10/13: 27,075

Total -- 191,350


Linda T.

Edited by: RETIREDAT60 at: 10/14/2018 (09:39)
 current weight: 112.0 
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AJDOVER1's Photo AJDOVER1 SparkPoints: (750,485)
Fitness Minutes: (388,878)
Posts: 47,972
10/7/18 9:10 A

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Thanks for keeping this going, Raul! I've been meeting my step goal every day, but I haven't been logging here. I'll try to do better this week

All readings courtesy of my Alta:

10/07: 15,679
10/08: 16,962
10/09: 16,650
10/10: 15,833
10/11: 14,691
10/12: 13,453
10/13: 16,037
emoticon

Edited by: AJDOVER1 at: 10/19/2018 (17:43)
Let's walk!


 July Minutes: 346
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,759
10/7/18 9:02 A

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I am going to decrease my daily goal to 20,000
steps per day and my weekly goal to 140,000. I have been unable to consistently reach 25,000 steps so I need to lower expectations. I am not giving up, just re-adjusting. My goal is to continue keeping my Active Minutes above 150 minutes per day. I will also be tracking my mileage with my goal to walk 10 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
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IT WOULD BE GREATLY APPRECIATED THAT OUR MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail. emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!
I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplish your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a steady 32 strong this past week! That is five less than last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 124,737 members strong! That is 164 more than last week! Compared to last week's membership increase, that is 24 less new members. We have pushed through the 124,000 level and have our sights set on the 125,000 level. This team is truly one of a kind!!!
emoticon Holy moley!

On the news front, the alleged new FitBit product, the Charge 3, is no longer a rumor. It has been rolled out for orders and FitBit is now fulfilling orders. As mentioned in past weeks, the new fitness tracker no longer has a physical crown, it has a larger screen, is swim-proof, has a longer battery life, and now received multiple smart phone notifications. The device is available for pre-orders at the cost of $149.95.

emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I love my Ionic watch. This past week my Ionic watch's step count was 5,280 less steps than my One or -3.4% difference. This is a first! I performed a ton of wrist-based activities for a couple of days this past week so this is expected. (I did notice, as with my previous wrist-based activity tracker, Charge 2, that wrist-based activities do impact the number of steps, calories burned, etc, that my watch accumulates.)

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.

Here are some articles that I ran across this past week that I found interesting/inspiring/informative. Enjoy!

This interesting article talks about the perception that fast food is cheaper that food purchased at a grocery store. That is certainly not the case as this article clearly points out.

www.sparkpeople.com/blog/blo
g.asp?post
=what_20_will_buy_at_the_dri
vethru
_and_at_the_supermarket


This inspirational read talks about how to find inspiration in your temptations:

www.sparkpeople.com/resource
/motivatio
n_articles.asp?id=1356


Finally, this informative article talks how aerobic exercise is not just limited to working out in a gym:

www.sparkpeople.com/resource
/fitness_a
rticles.asp?id=81


Hope you gain knowledge and inspiration from these articles.

Once again and especially as we enter summer, it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

10/07: 23,841 (Active Time: 120-Distance: 13.53-Floors: 0-Ionic: 27,492)
10/08: 24,043 (Active Time: 131-Distance: 13.84-Floors: 0-Ionic: 24,888)
10/09: 20,178 (Active Time: 156-Distance: 9.24-Floors: 5-Ionic: 19,978)
10/10: 23,121 (Active Time: 162-Distance 10.59-Floors: 5-Ionic: 23,435)
10/11: 23,078 (Active Time: 147-Distance: 10.57-Floors: 5-Ionic: 22.474)
10/12: 21,528 (Active Time: 154-Distance: 9.86-Floors: 4-Ionic: 22,281)
10/13: 20,818 (Active Time: 121-Distance: 12.39-Floors: 0-Ionic: 20,414)

One more wonderful week in the books! This past week I took a grand total of 156,607 steps for a daily step average of 22,372. I was active for 991 minutes or an average of 141 Active Minutes per day. I traveled 78.84 miles or a daily average of 11.26 miles per day and I climbed only 19 floors this past week. The weather is becoming cooler so there will be more indoor walking but a step is a step?! Now it is time to move on to next week!


Edited by: ROCKMAN6797 at: 10/14/2018 (09:13)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 201.1 
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