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JEANKNEE's Photo JEANKNEE Posts: 22,966
9/26/18 5:33 P

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Goal maintain accountability

9/23 -- 5,955 steps
9/24 -- 4,779 steps
9/25 -- 6,747 steps
9/26 -- 1,677 steps
9/27 -- 5,313 steps
9/28 -- 6,902 steps
9/29 -- 5,444 steps

Edited by: JEANKNEE at: 10/1/2018 (01:43)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
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BLUECAFE's Photo BLUECAFE Posts: 13,646
9/26/18 12:37 P

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My goal is 15k M-F emoticon

I don't always wear my fitbit on the weekend because we ride motorcycles and it records a huge amount of steps erroneously. I guess it's from the vibration....lol


09/24: 22,895

09/25: 21,286

09/26: 16,861

09/27: 17,545

09/28: 17,962


Edited by: BLUECAFE at: 9/28/2018 (22:23)
Belle
Eat to live not live to eat.


 Pounds lost: 0.4 
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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,908
9/26/18 9:56 A

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6k steps and 10 floors daily

9/23 5231 steps, 0 floors
9/24 5687 steps, 10 floors
9/25 4376 steps, 4 floors
9/26
9/27
9/28
9/29



Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
249.2
220.65
192.1
163.55
135
SUZANNE3018's Photo SUZANNE3018 Posts: 2,059
9/25/18 5:14 P

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On top of the excruciating back pain, I now have a case of vertigo (caused by a viral sinus infection). Because I can hardly move without feeling like I'm going to fall or puke, or both, I'm adjusting my goal to 2.5K steps daily (17.5K for the week) (Blaze).

09/23: 3888
09/24: 2070
09/25: 2609
09/26: 2753
09/27: 4570
09/28: 4995
09/29: 6343
TOTAL: 27228

Edited by: SUZANNE3018 at: 10/1/2018 (14:59)
Co-Leader: Team Saskatchewan
Past Co-Leader: Ladies Without Limits
"You are a perishable item. Live accordingly." (Unknown)
"Your main job in this world is to be your best self." (Rosalene Glickman)
"There are seven days in the week and someday isn't one of them." (Unknown)
www.fitbit.com/user/4WKFJY
www.instagram.com/suzyq3018/


 Pounds lost: 5.2 
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29
43.5
58
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,295
9/25/18 9:01 A

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09/23: --6786
09/24: --7378
09/25: -- 5072
09/26: -- 4870
09/27: --8353
09/28: -- 6923
09/29: -- 6831

Edited by: -SPIRITSEEKER2- at: 9/30/2018 (08:20)
Fluffy in SC

EST


 current weight: 194.0 
260
232.5
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150
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (67,016)
Fitness Minutes: (82,138)
Posts: 2,999
9/24/18 7:24 P

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My steps are calculated on my Flex 2

My goal is 4,000 steps a day

09/23: 3,003
09/24: 3,042
09/25: 2,105
09/26: 3,912
09/27: 2,142
09/28: 2,604
09/29: 3,074

Edited by: NEWNANCY2012 at: 9/29/2018 (20:44)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4


 current weight: 204.4 
257
242.5
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213.5
199
MACRATDOLL's Photo MACRATDOLL Posts: 19,005
9/24/18 7:12 P

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13K-15K

9/23: 15,391
9/24: 16,061
9/25: 14,365
9/26: 13,404
9/27: 13,034
9/28: 14,085
9/29: 13,527

Edited by: MACRATDOLL at: 9/30/2018 (08:20)
KATTREE's Photo KATTREE Posts: 2,922
9/24/18 6:47 P

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emoticon 17.8 miles
09/23: 2406
09/24: 8179
09/25: 4156
09/26: 6473
09/27: 4759
09/28: 8593
09/29: 8760




Edited by: KATTREE at: 9/30/2018 (17:08)
 current weight: 168.0 
172
165.25
158.5
151.75
145
MAMATRAUB's Photo MAMATRAUB Posts: 278
9/24/18 5:30 P

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emoticon I have been able to increase my steps from 500 to1000 daily. I have osteoarthritis but my Fit Bit told me last week my average was 1,125 steps.



 current weight: 238.0 
240
221.25
202.5
183.75
165
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 35,246
9/24/18 2:50 P

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Staying with my goal of 10K per day Monday through Friday and 5K on Saturday and Sunday

09/23: A non technology day - rest day
09/24: 16175
09/25: 16692
09/26: 14975
09/27:
09/28:
09/29:

Edited by: 1DAY-ATA-TIME at: 9/27/2018 (11:48)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 49,073
9/24/18 2:05 P

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I have the Alta HR

09/23: forgot to put it on
09/24:
09/25:
09/26:
09/27:
09/28:
09/29:


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
670,705 SparkPoints
TRUDIP1 Posts: 519
9/24/18 12:13 P

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09/23 10186
09/24 11694
09/25 11098
09/26 12036
09/27 9341
09/28 10617
09/29 8961






Edited by: TRUDIP1 at: 9/30/2018 (20:45)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 202,638
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
KATIE3908's Photo KATIE3908 Posts: 46,744
9/24/18 10:27 A

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Goal 12,000/day (Flex)

09/23: 5,443
09/24: 13,481
09/25: 13,597
09/26: 13,940
09/27: 12,692
09/28: 15,434
09/29: 7,017

Edited by: KATIE3908 at: 10/1/2018 (12:37)
585 Maintenance Weeks
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300
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600
GOLFGMA's Photo GOLFGMA Posts: 33,343
9/24/18 8:37 A

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Fitbit Versa, Goal 70,000 weekly

9/23=06,502
9/24=10,343
9/25=11,604
9/26=10,728
9/27=10,896
9/28=10,473
9/29=07,154

Edited by: GOLFGMA at: 9/30/2018 (07:54)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 985
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WALKINTOFIT's Photo WALKINTOFIT Posts: 2,315
9/24/18 6:29 A

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emoticon emoticon

All readings courtesy of my Charge2:

09/23: 16358
09/24: 15581
09/25: 11067
09/26: 11858
09/27: 10336
09/28: 6399
09/29:2170
total:73769

Edited by: WALKINTOFIT at: 9/30/2018 (06:19)
Summer 5%
Cloverleafs




mst
Debbie


32 Maintenance Weeks
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10
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40
DEE107's Photo DEE107 SparkPoints: (1,355,333)
Fitness Minutes: (512,920)
Posts: 501,613
9/23/18 10:35 P

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All readings courtesy of my Zip 7,000 or better

09/23:
09/24:
09/25:
09/26:
09/27:
09/28:
09/29:



DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,769
9/23/18 9:40 P

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My goal is 10K per day. emoticon emoticon

09/23: 12,122
09/24:
09/25:
09/26:
09/27:
09/28:
09/29:

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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137
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135
134
RETIREESMITH's Photo RETIREESMITH Posts: 7,731
9/23/18 9:33 P

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total: 39,448

09/23: 6,187
09/24: 4,624
09/25: 5,793
09/26: 4,495
09/27: 8,873
09/28: 6,061
09/29: 3,415

Edited by: RETIREESMITH at: 9/29/2018 (21:16)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 166,737
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KURTZIE1998's Photo KURTZIE1998 Posts: 34,696
9/23/18 7:02 P
Online Now  • ))
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emoticon emoticon emoticon emoticon emoticon

Goal = 5000-6500 steps
Sunday - 3170/1.04
Monday - 3443/101
Tuesday - 5854/2.02
Wednesday - 6669/2.6
Thursday - 4744/1.62
Friday - 4527/1.63
Saturday - 3515/1.07

Edited by: KURTZIE1998 at: 9/29/2018 (20:24)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 176.7 
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172.75
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922012's Photo 922012 Posts: 4,228
9/23/18 5:55 P

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emoticon

All readings courtesy of my Charge2:

09/23: 6226
09/24: 5412
09/25: 7701
09/26: 6698
09/27: 10808
09/28: 10258
09/29: 5262

Edited by: 922012 at: 9/30/2018 (11:56)
264 Maintenance Weeks
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ERICALEAHA's Photo ERICALEAHA Posts: 6,118
9/23/18 5:07 P

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Working towards 11,000 steps a day= 77,000 for the week
All readings courtesy of my CHARGE 2: emoticon emoticon emoticon emoticon

09/23: 9,587
09/24: 4,326
09/25: 4,002
09/26:
09/27:
09/28:
09/29:
TOTAL:

emoticon emoticon emoticon emoticon emoticon

Edited by: ERICALEAHA at: 9/27/2018 (00:25)
*****Minnie*****
Southern, California Pacific Time Zone

****EXCUSES DON'T BURN CALORIES****


 current weight: 235.0 
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210
185
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KAYOTIC's Photo KAYOTIC Posts: 16,792
9/23/18 3:02 P

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My goal is 11,000 steps per day.

All readings courtesy of my Charge2:

09/23: 14094 steps, 60 AM, 102 floors, boom!
09/24: 11450 steps, 31 AM, 16 floors, boom!
09/25: 11563 steps, 49 AM, 40 floors, boom!
09/26: 11598 steps, 42 AM, 34 floors, boom!
09/27: 11372 steps, 39 AM, 39 floors, boom!
09/28: 11558 steps, 60 AM, 23 floors, boom!
09/29: 11438 steps, 60 AM 69 floors, boom!

totals: 83023 steps, 341 active minutes, 323 floors 7/7 days w/ 250+ steps/hr

Edited by: KAYOTIC at: 9/30/2018 (16:15)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.1  over
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-10
MAMATRAUB's Photo MAMATRAUB Posts: 278
9/23/18 3:00 P

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My goal this week is to walk 500+ steps a day. I have osteoarthritis and have problems walking, my Fitbit and I have been friends for years and most of the time I meet this goal. Hello all emoticon



 current weight: 238.0 
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221.25
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183.75
165
YICHE12's Photo YICHE12 Posts: 44,111
9/23/18 1:52 P

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Courtesy of my fitbit Alta HR:

9/23: 3881 steps = 1.55 miles
9/24: 10621 steps = 4.25 miles
9/25: 9571 steps = 3.83 miles
9/26: 7273 steps = 2.91 miles
9/27: 7450 steps = 2.98 miles
9/28: 11955 steps = 4.78 miles
9/29: 12061 steps = 4.83 miles

Edited by: YICHE12 at: 10/1/2018 (14:51)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 155.2 
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120
IMEMINE1's Photo IMEMINE1 Posts: 9,584
9/23/18 1:05 P

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Goal is 10,00 + steps per day . . . emoticon emoticon emoticon emoticon emoticon

9/23:=6,172
9/24: =11,138
9/25: =6,393
9/26: =10,495
9/27:=5,259
9/28: 7,711
9/29: 5,967
total steps 53,136 miles 20.81


Edited by: IMEMINE1 at: 9/30/2018 (09:57)
Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: 0.6  over
5
2.5
0
-2.5
-5
CANDOIT54's Photo CANDOIT54 SparkPoints: (507,971)
Fitness Minutes: (262,454)
Posts: 18,327
9/23/18 12:45 P

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Goal is 8,000 steps per day . . .

9/23: 5,818
9/24: 3,784
9/25: 8,961
9/26: 8,811
9/27: 9,032
9/28: 8,367
9/29:10,599
TOTAL; 55,372


Edited by: CANDOIT54 at: 9/30/2018 (11:59)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 185.6 
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CD12282919 Posts: 12,102
9/23/18 12:44 P

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Thank you Raul for another great week
All readings courtesy of my Versa:
09/23: 20,130/7.16/13 of 14
09/24: 20,399/7.36/12 of 14
09/25: 20,873/7.81/13 of 14
09/26: 21,043/7.77/14 of 14
09/27: 23,031/8.22/13 of 14
09/28: 19,974/7.24/13 of 14
09/29: 16,586/5.92/11 of 14
Total steps/miles:142,036/51.48


Edited by: CD12282919 at: 9/30/2018 (20:28)
CHERIE682's Photo CHERIE682 Posts: 911
9/23/18 11:30 A

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Goal is 12,000 steps per day . . .

9/23: 16,731
9/24: 16,831
9/25: 20,001
9/26: 11,962
9/27: 19,336
9/28: 10,360-none of which were exercise mile :-(
9/29: 23,820

Edited by: CHERIE682 at: 9/29/2018 (22:52)
 current weight: 245.2 
260.6
229.2
197.8
166.4
135
CELESTE_W's Photo CELESTE_W SparkPoints: (146,488)
Fitness Minutes: (139,020)
Posts: 2,452
9/23/18 11:16 A

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Goal is 10,000 emoticon per day . . .

9/23: 11,443
9/24: 10,770
9/25: 11,660
9/26: 12,044
9/27: 12,107
9/28: 11,597
9/29: 12,537 emoticon

Edited by: CELESTE_W at: 9/30/2018 (11:55)
Celeste W - San Antonio,TX
19+ year BC survivor

MOVE IT OR LOSE IT!!!


 July Minutes: 745
0
41.25
82.5
123.75
165
PATTI24's Photo PATTI24 Posts: 43,684
9/23/18 11:09 A

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9/23-- 3,000
9/24-- 8,000
9/25-- 8,000
9/26-- 8,000
9/27-- 8,000
9/28-- 7,000
9/29--10,000

Edited by: PATTI24 at: 9/30/2018 (10:53)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





 July Minutes: 189
0
75
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300
FLASUN's Photo FLASUN SparkPoints: (310,801)
Fitness Minutes: (86,175)
Posts: 49,106
9/23/18 10:58 A

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FLEX

Thank you Raul!

9/23-- 1846
9/24-- 7799
9/25-- 7863
9/26-- 9354
9/27-- 9069
9/28-- 15450
9/29--3295

TOTAL: 54,676

Edited by: FLASUN at: 10/1/2018 (06:34)
"Janice - Florida"

Co-Cappy: Azure's BLC34-36 40-43


"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 177.2 
188
178.5
169
159.5
150
YELLOW09RED's Photo YELLOW09RED Posts: 79,669
9/23/18 10:21 A

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Charge 2

Thank you Raul!

9/23--1563
9/24--3543
9/25--5790
9/26--4055
9/27--6723
9/28--5087
9/29--5554

32315

Edited by: YELLOW09RED at: 10/1/2018 (07:32)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 July Minutes: 91
0
187.5
375
562.5
750
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,298
9/23/18 10:10 A

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My goal is 7.0K daily. emoticon

09/23: 7.3K
09/24: 7.0K
09/25: 7.2K
09/26: 7.0K
09/27: 7.2K
09/28: 7.1K
09/29: 7.1K

Edited by: HAPPYSOUL91 at: 9/29/2018 (11:04)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
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-2.5
-5
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,941
9/23/18 9:42 A

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My goal is 7,500 steps per day.

All readings courtesy of my ONE:

09/23: 6,280
09/24: 6,664
09/25: 6,136
09/26: 7,034
09/27: 6,568
09/28:
09/29:

Edited by: CHANSEN_20001 at: 9/28/2018 (10:56)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
RETIREDAT60's Photo RETIREDAT60 Posts: 2,588
9/23/18 9:18 A

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My goal is 17,000 steps per day.

09/23: 27,476
09/24: 26,606
09/25: 27,101
09/26: 26,664
09/27: 30,217
09/28: 27,255
09/29: 25,066


Total -- 190,385 -- I think this may be a new record for me.

Linda T.

Edited by: RETIREDAT60 at: 9/30/2018 (09:04)
 current weight: 112.0 
122
119.5
117
114.5
112
AJDOVER1's Photo AJDOVER1 SparkPoints: (751,892)
Fitness Minutes: (389,598)
Posts: 47,986
9/23/18 9:15 A

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All readings courtesy of my Alta:

23-Sep 16,146
24-Sep 16,041
25-Sep 16,952
26-Sep 15,433
27-Sep 15,063
28-Sep 13,532
29-Sep 12,100
emoticon

Edited by: AJDOVER1 at: 9/30/2018 (17:20)
Let's walk!


 July Minutes: 1,066
0
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1500
2250
3000
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,794
9/23/18 8:57 A

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Leaving my goal at 16K/day.
All readings courtesy of my Charge2:

09/23: 25,663
09/24: 9,618
09/25: 10,359
09/26: 16,194
09/27: 16,837
09/28: 10,099
09/29: 23,037


Edited by: AKA_TROUBLE at: 9/30/2018 (07:29)
Kerry aka Trouble
CL WRJ&G 2020 Summer 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.1 
206
187.5
169
150.5
132
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,760
9/23/18 8:37 A

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I am going to decrease my daily goal to 20,000
steps per day and my weekly goal to 140,000. I have been unable to consistently reach 25,000 steps so I need to lower expectations. I am not giving up, just re-adjusting. My goal is to continue keeping my Active Minutes above 150 minutes per day. I will also be tracking my mileage with my goal to walk 10 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
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IT WOULD BE GREATLY APPRECIATED THAT OUR MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
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DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail. emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!
I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplish your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a stupendous 36 strong this past week! That is two more than last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 124,385 members strong! That is 204 more than last week! Compared to last week's membership increase, that is 26 less new members. We have poked our head through the 124,000 level and have our sights set on the 125,000 level. This team is truly one of a kind!!!
emoticon Holy moley!

On the news front, the alleged new FitBit product, the Charge 3, is no longer a rumor. It has been rolled out for orders and FitBit should be fulfilling orders in October 2018. As mentioned in past weeks, the new fitness tracker no longer has a physical crown, it has a larger screen, is swim-proof, has a longer battery life, and now received multiple smart phone notifications. The device is available for pre-orders at the cost of $149.95.

emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I love my Ionic watch. This past week my Ionic watch's step count was 7,772 more steps than my One or 4.6% difference. (I did notice, as with my previous wrist-based activity tracker, Charge 2, that wrist-based activities do impact the number of steps, calories burned, etc, that my watch accumulates.)

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.

Here are some articles that discuss weight loss. they are very inspiring!

www.sparkpeople.com/resource
/motivatio
n_articles.asp?id=2268


www.sparkpeople.com/blog/blo
g.asp?post
=the_key_to_weight_loss_isnt
_just_
diet_and_exercise


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=2170


Once again and especially as we enter summer, it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

09/23: 24,503 (Active Time: 149-Distance: 13.86-Floors: 1-Ionic: 27,063)
09/24: 24.806 (Active Time: 166-Distance: 11.36-Floors: 38-Ionic: 26,275)
09/25: 20.078 (Active Time: 149-Distance: 9.30-Floors: 6-Ionic: 20,454)
09/26: 22,836 (Active Time: 153-Distance: 10.46-Floors: 5-Ionic: 22,970)
09/27: 23,604 (Active Time: 165-Distance: 11.36-Floors: 5-Ionic: 26,354)
09/28: 23,249 (Active Time: 149-Distance: 10.65-Floors: 6-Ionic: 22,944)
09/29: 24,429 (Active Time: 150-Distance: 14.84-Floors: 0-Ionic: 25,858)

Another week in the book! This past week I took a grand total of 163,505 steps for an average step count of 23,358 steps. I was active for 1,081 minutes last week or an average of 154 Active Minutes per day. I traveled 86.83 miles this past week or 12.40 miles per day on average. I climbed a total of 61 floors this past week. I am ready to take on next week, how about you?!












Edited by: ROCKMAN6797 at: 9/30/2018 (08:39)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 205.3 
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