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KATTREE's Photo KATTREE Posts: 2,922
9/12/18 11:36 A

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emoticon 15.01 miles

09/09: 4698
09/10: 2772
09/11: 6730
09/12: 7153
09/13: 4625
09/14: 1051
09/15:9445


Edited by: KATTREE at: 9/16/2018 (18:12)
 current weight: 168.0 
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YICHE12's Photo YICHE12 Posts: 44,111
9/11/18 4:20 P

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Courtesy of my Fitbit Alta HR

09/09: 11417 steps = 4.57 miles
09/10: 10559 steps = 4.23 miles
09/11: 7711 steps = 3.09 miles
09/12: 8601 steps = 3.44 miles
09/13: 13210 steps = 5.29 miles
09/14: 15141 steps = 6.16 miles
09/15: 5774 steps = 2.31 miles


Edited by: YICHE12 at: 9/17/2018 (11:58)
Lise (pronounced Lees) - EDT
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 current weight: 155.2 
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GOLFGMA's Photo GOLFGMA Posts: 33,356
9/11/18 4:16 P

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9/09=10,353
9/10=10,338
9/11=05,309 (knee pain)
9/12=10,033
9/13=11,226
9/14=10,164
9/15=

Edited by: GOLFGMA at: 9/15/2018 (09:38)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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TRUDIP1 Posts: 519
9/11/18 12:36 P

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09/09 10450
09/10 11015
09/11 10936
09/12 11104
09/13 11191
09/14 11043
09/15 12540

Edited by: TRUDIP1 at: 9/16/2018 (12:38)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


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200,000
212,499
224,999
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CANDOIT54's Photo CANDOIT54 SparkPoints: (507,977)
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Posts: 18,327
9/11/18 12:13 P

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Goal is 55,000

09/09: -- 2,054
09/10: -- 3,634
09/11: -- 9,448
09/12: -- 7,803
09/13: -- 9,419
09/14: --8,474
09/15: -- 9,388
TOTAL: 50,220


Edited by: CANDOIT54 at: 9/16/2018 (12:11)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
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CANDOIT54- JUDY


 current weight: 185.6 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,299
9/11/18 9:24 A

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09/09: -- 8245
09/10: -- 8229
09/11: -- 5934
09/12: -- 4122
09/13: -- 3808
09/14: -- 5687
09/15: --4941

Edited by: -SPIRITSEEKER2- at: 9/16/2018 (07:54)
Fluffy in SC

EST


 current weight: 194.0 
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KURTZIE1998's Photo KURTZIE1998 Posts: 34,700
9/10/18 10:41 P

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Sunday 3942/1.35
Monday - 3556/1.14
Tuesday - 5
Wednesday 4940/2.23
Wednesday - 4989/1.76
Thursday - 3593/1.25
Friday - 3928/1.3
Saturday - 2788/.84

Edited by: KURTZIE1998 at: 9/15/2018 (20:56)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
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My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 176.7 
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RETIREESMITH's Photo RETIREESMITH Posts: 7,738
9/10/18 10:30 P

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Total: 43,424

09/09: 2,408
09/10: 6,863
09/11: 7,427
09/12: 8,759
09/13: 6,021
09/14: 7,534
09/15: 4,412

Edited by: RETIREESMITH at: 9/16/2018 (23:11)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


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150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (67,036)
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9/10/18 7:35 P

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My goal is 4,000 steps a day on my Fit bit Flex 2

Mon. - 9/9/18: 1,306
Tues.- 9/10/18:
Wed.- 9/11/18:
Thurs. - 9/12/18:
Fri. - 9/13/18:
Sat. - 9/14/18:
Sun. - 9/15/18:

Edited by: NEWNANCY2012 at: 9/10/2018 (19:38)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4


 current weight: 204.4 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,005
9/10/18 2:53 P

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13K-15K

9/9: 13,659
9/10: 15,840
9/11: 15,216
9/12: 13,297
9/13 15,486
9/14: 17,218
9/15: 14,405

Edited by: MACRATDOLL at: 9/16/2018 (09:18)
JEANKNEE's Photo JEANKNEE Posts: 22,966
9/10/18 1:26 P

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Goal maintain accountability

09/09: 3,041 steps
09/10: 3,657 steps
09/11: 7,562 steps
09/12: 4,793 steps
09/13: 6,121 steps
09/14: 7.468 steps
09/15: 3,482 steps

Edited by: JEANKNEE at: 9/16/2018 (13:57)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
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SUZANNE3018's Photo SUZANNE3018 Posts: 2,059
9/10/18 11:34 A

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My goal this week will be 5K steps daily (35K for the week) (Blaze).

09/09: 3,975
09/10: 3,811
09/11: 2,891
09/12: 2,154
09/13: 2,678
09/14: 3,872
09/15: 3,535
TOTAL: 22,916

Edited by: SUZANNE3018 at: 9/17/2018 (13:57)
Co-Leader: Team Saskatchewan
Past Co-Leader: Ladies Without Limits
"You are a perishable item. Live accordingly." (Unknown)
"Your main job in this world is to be your best self." (Rosalene Glickman)
"There are seven days in the week and someday isn't one of them." (Unknown)
www.fitbit.com/user/4WKFJY
www.instagram.com/suzyq3018/


 Pounds lost: 5.2 
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29
43.5
58
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,335
9/10/18 11:33 A

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6.5K steps emoticon

09/09: 6.6K
09/10: 6.8K
09/11: 6.7K
09/12: 6.6K
09/13: 6.9K
09/14: 6.5K
09/15: 6.7K

Edited by: HAPPYSOUL91 at: 9/15/2018 (09:58)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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KATIE3908's Photo KATIE3908 Posts: 46,766
9/10/18 10:23 A

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Goal 12,000/day (Flex)

09/09: 5,407
09/10: 15,303
09/11: 14,867
09/12: 12,940
09/13: 15,894
09/14: 13,529
09/15: 5,146

Edited by: KATIE3908 at: 9/17/2018 (11:08)
586 Maintenance Weeks
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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,908
9/10/18 10:00 A

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6k steps and 10 floors daily.

9/9 3851 steps, 3 floors
9/10 6095 steps, 6 floors
9/11 4584 steps, 3 floors
9/12 4977 steps, 7 floors
9/13
9/14
9/15


Edited by: URBANAUDREYE at: 9/13/2018 (17:20)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
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Leader of Northeastern Pennsylva


 current weight: 249.2 
249.2
220.65
192.1
163.55
135
AJDOVER1's Photo AJDOVER1 SparkPoints: (752,129)
Fitness Minutes: (389,700)
Posts: 47,988
9/10/18 8:37 A

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Thanks for keeping us going, Raul! I'm going to make a bigger effort to update this thread throughout the week so I can better monitor my activity

All readings courtesy of my Alta:

09/09: 19,184
09/10: 15,924
09/11: 17,008
09/12: 13,134
09/13: 16,005
09/14: 16,762
09/15: 16,222
emoticon

Edited by: AJDOVER1 at: 9/23/2018 (00:03)
Let's walk!


 July Minutes: 1,168
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WALKINTOFIT's Photo WALKINTOFIT Posts: 2,315
9/10/18 6:25 A

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Goal: 70000 steps this week

09/09: 13275
09/10: 14806
09/11: 10382
09/12: 12486
09/13: 12577
09/14: 7151
09/15: 8724 total: 79401


Edited by: WALKINTOFIT at: 9/16/2018 (06:19)
Summer 5%
Cloverleafs




mst
Debbie


32 Maintenance Weeks
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ERICALEAHA's Photo ERICALEAHA Posts: 6,118
9/10/18 12:07 A

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Working towards 11,000 steps a day= 77,000 for the week
All readings courtesy of my CHARGE 2: emoticon emoticon emoticon emoticon
09/09: 3,551
09/10: 5,163
09/11: 5,749 5 Floors
09/12: 6,910 1 Floor
09/13: 7,729 2 Floor
09/14: 1,635
09/15: 7,054 5 Floors
TOTAL: 37,791
emoticon emoticon emoticon emoticon emoticon

Edited by: ERICALEAHA at: 9/19/2018 (23:57)
*****Minnie*****
Southern, California Pacific Time Zone

****EXCUSES DON'T BURN CALORIES****


 current weight: 235.0 
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AUSTGAGA Posts: 54
9/9/18 11:12 P

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My goal has been 8000, then 9000. Now I will get 9000 every day and try to get 10,000 at least 2 days. Charge 2

9/9 7997 STEPS
9/10 8480
9/11 10,715
9/12 9253
9/13 11484


Edited by: AUSTGAGA at: 9/14/2018 (22:31)
DEE107's Photo DEE107 SparkPoints: (1,355,911)
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Posts: 501,643
9/9/18 10:46 P

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All readings courtesy of my Zip 7000 or better

09/09:
09/10:
09/11:
09/12:
09/13:
09/14:
09/15:

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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192.5
171.25
150
LABRADOODLEMOM's Photo LABRADOODLEMOM SparkPoints: (34,476)
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9/9/18 7:06 P

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My goal is 3000/day & 8 miles

All readings courtesy of my Charge 2.

9/9--4515/1.85
9/10-4190/1.71
9/11-1437/0.06
9/12-4348/1.82
9/13-3834/1.60
9/14-4364/1.84
9/15-2076/0.86

Edited by: LABRADOODLEMOM at: 9/16/2018 (01:19)
Lives in Salt Lake City, Ut.


Have a peaceful day.


Jody


 current weight: 224.6 
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,941
9/9/18 2:03 P

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My goal is 50,000 for the week.

All readings courtesy of my ONE:

09/09: 6,598
09/10: 6,284
09/11: 6,302
09/12: 6,617
09/13:
09/14:
09/15:

Edited by: CHANSEN_20001 at: 9/13/2018 (08:11)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
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17.5
26.25
35
KAYOTIC's Photo KAYOTIC Posts: 16,792
9/9/18 2:00 P

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I've been hitting 11k per day lately, so I'm going to up my goal to that!

All readings courtesy of my Charge2:

09/09: 13840 steps, 77 AM, 74 floors, boom!
09/10: 11924 steps, 55 AM, 33 floors, boom!
09/11: 12274 steps, 42 AM, 38 floors, boom!
09/12: 11338 steps, 106 AM, 40 floors, boom!
09/13: 12892 steps, 41 AM, 33 floors, boom!
09/14: 12158 steps, 66 AM, 28 floors, boom!
09/15: 13183 steps, 72 AM, 59 floors, boom!

totals: 87609 steps, 459 active minutes, 305 floors, 7/7 days w/ 250+ steps/hr

Edited by: KAYOTIC at: 9/16/2018 (20:46)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.1  over
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CD12282919 Posts: 12,102
9/9/18 1:02 P

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Thanks Raul for another great week.
All readings courtesy of my Versa:
09/09: 23,529/8.54/11 of 14
09/10: 20,250/7069/14 of 14
09/11: 28,394/13.21/14 of 14
09/12: 19,576/7.43/13 of 14
09/13: 20,637/7.42/13 of 14
09/14: 20,845/7061/14 of 14
09/15: 20,146/7.36/11 of 14
Total steps/miles: 153,37759.26


Edited by: CD12282919 at: 9/16/2018 (12:50)
NOMOREDJ's Photo NOMOREDJ SparkPoints: (40,642)
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Posts: 2,635
9/9/18 12:42 P

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Goal - 35,000 for the week
Actual -

Total -
Sat 5/15 -
Fri 5/14 -
Thu 5/13 -
Wed 5/12 -
Tue 5/11 -
Mon 5/10 -
Sun 5/9 -

Debbie (DJ)
Eastern Daylight Time


 current weight: 228.5 
258.5
243.875
229.25
214.625
200
CELESTE_W's Photo CELESTE_W SparkPoints: (146,488)
Fitness Minutes: (139,020)
Posts: 2,452
9/9/18 11:24 A

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My goal is 10,000 or more emoticon per day.

9/09: 11,700
9/10: 12,170
9/11: 13,654
9/12: 11,155
9/13: 10.031
9/14: 11,065
9/15: 10,570

emoticon


Edited by: CELESTE_W at: 9/16/2018 (12:41)
Celeste W - San Antonio,TX
19+ year BC survivor

MOVE IT OR LOSE IT!!!


 July Minutes: 745
0
41.25
82.5
123.75
165
FLASUN's Photo FLASUN SparkPoints: (310,868)
Fitness Minutes: (86,238)
Posts: 49,117
9/9/18 11:11 A

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emoticon My goal for the week: 4 days - 5K - 1 day - 10K 1 day- 2K(rest day)

09/09: 2280
09/10: 6319
09/11: 5887
09/12: 7933
09/13:
09/14:
09/15:

Edited by: FLASUN at: 9/13/2018 (04:32)
"Janice - Florida"

Co-Cappy: Azure's BLC34-36 40-43


"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 177.2 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 49,082
9/9/18 10:46 A

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My goal is 1,000 steps a day. On days I don't do 1,000 I will work out in the water where you can't where the fitbit.

09/09 1,210
09/10 578
09/11 341
09/12 389
09/13 2,053
09/14 1,108
09/15

Edited by: IAMAGEMLOVER at: 9/14/2018 (21:40)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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MAJORK29's Photo MAJORK29 Posts: 1,098
9/9/18 10:43 A

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My goal for the week is to average 9000 steps a day for a weekly total of 63000 steps. All steps will be counted with my Charge 2

09/09
09/10
09/11
09/12
09/13
09/14
09/15

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of July 2020
#3 Track food
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71662


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922012's Photo 922012 Posts: 4,228
9/9/18 10:14 A

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Thank you Raul!
emoticon

My goal is to maintain accountability with 35,000 steps and 21 miles in a week.

All readings courtesy of my ONE:
09/09: 4276 (rest day)
09/10: 7483
09/11: 9502
09/12: 7446
09/13: 10323
09/14: 12447
09/15: 7269 (rest day)


Edited by: 922012 at: 9/15/2018 (20:12)
264 Maintenance Weeks
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PATTI24's Photo PATTI24 Posts: 43,695
9/9/18 9:30 A

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09/09: 3,000
09/10: 7,000
09/11: 6,000
09/12: 7,000
09/13: 8,000
09/14: 8,000
09/15:9,000


Edited by: PATTI24 at: 9/16/2018 (10:18)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





 July Minutes: 189
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,800
9/9/18 9:20 A

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Leaving my goal at 16K/day.
All readings courtesy of my Charge2:

09/09: 20,925
09/10: 16,052
09/11: 16,246
09/12: 16,483
09/13: 17,894
09/14: 16,206
09/15: 20,101

Edited by: AKA_TROUBLE at: 9/16/2018 (07:28)
Kerry aka Trouble
CL WRJ&G 2020 Summer 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.1 
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YELLOW09RED's Photo YELLOW09RED Posts: 79,674
9/9/18 8:39 A

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Charge 2

Thank you Raul.

09/09--6376
09/10--5641
09/11--2334
09/12--5124
09/13--5558
09/14--5330
09/15--4823

35186


Edited by: YELLOW09RED at: 9/16/2018 (09:21)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 July Minutes: 123
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562.5
750
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,760
9/9/18 8:34 A

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I am going to decrease my daily goal to 20,000 steps per day and my weekly goal to 140,000. I have been unable to consistently reach 25,000 steps so I need to lower expectations. I am not giving up, just re-adjusting. My goal is to continue keeping my Active Minutes above 150 minutes per day. I will also be tracking my mileage with my goal to walk 10 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT OUR MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail. emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!
I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplish your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an amazing 38 strong this past week! That is three more than last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 123,951 members strong! That is 355 more than last week! Compared to last week's membership increase, that is 99 less new members. We are quickly moving through the 123,000 level and will be in the 124,000 level next week. This team is truly one of a kind!!!
emoticon Holy moley!

On the news front, the alleged new FitBit product, the Charge 3, is no longer a rumor. It has been rolled out for orders and FitBit should be fulfilling orders in October 2018. As mentioned in past weeks, the new fitness tracker no longer has a physical crown, it has a larger screen, is swim-proof, has a longer battery life, and now received multiple smart phone notifications. The device is available for pre-orders at the cost of $149.95.

emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I love my Ionic watch. This past week my Ionic watch's step count was 7,111 more steps than my One or 4.6% difference.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 28 pounds in the last twenty-one weeks! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.

Here are some articles that discuss weight loss. they are very inspiring!

www.sparkpeople.com/resource
/motivatio
n_articles.asp?id=2268


www.sparkpeople.com/blog/blo
g.asp?post
=the_key_to_weight_loss_isnt
_just_
diet_and_exercise


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=2170


Once again and especially as we enter summer, it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

09/09: 24,112 (Active Time: 120-Distance: 14.53-Floors: 0-Ionic: 28,135)
09/10: 23,712 (Active Time: 164-Distance: 10.86-Floors: 30-Ionic: 25,026)
09/11: 21,453 (Active Time: 149-Distance: 9.82-Floors: 5-Ionic: 21,729)
09/12: 23,102 (Active Time: 166-Distance: 11.49-Floors: 5-Ionic: 23,450)
09/13: 21,720 (Active Time: 164-Distance: 9.95-Floors: 5-Ionic: 21,842)
09/14: 20,136 (Active Time: 106-Distance: 9.81-Floors: 7-Ionic: 20,557)
09/15: 22,119 (Active Time: 136-Distance: 12.54-Floors: 0-Ionic: 25,144)

One more week in the can! This past week I took a total of 156,354 steps for a daily step average of 22,336. I was active for 1,005 minutes this past week or an average of 145 Active Minutes per day. I traveled 79 miles even or 11.29 miles on average per day and I climbed 52 floors this past week. I am ready to move on to next week, how about you?!








Edited by: ROCKMAN6797 at: 9/16/2018 (08:21)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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