Group photo
Author:
AJDOVER1's Photo AJDOVER1 SparkPoints: (751,889)
Fitness Minutes: (389,584)
Posts: 47,986
9/8/18 5:55 P

My SparkPage
Send Private Message
Reply
Thanks for keeping this thread going, Raul! It's been very difficult for me to keep up with posting, but I'm glad you're maintaining this for all of us.

9/2: 18,053
9/3: 16,155
9/4: 15,248
9/5: 16,521
9/6: 14,339
9/7: 16,325
9/8: 16,130
emoticon

Edited by: AJDOVER1 at: 9/16/2018 (00:27)
Let's walk!


 July Minutes: 1,052
0
750
1500
2250
3000
LABRADOODLEMOM's Photo LABRADOODLEMOM SparkPoints: (34,463)
Fitness Minutes: (9,401)
Posts: 1,343
9/5/18 10:31 P

My SparkPage
Send Private Message
Reply
My goal is 3000 a day and 8 miles a week.

9/2: 3056/1.3
9/3- 298 ill
9/4 -362 ill
9/5 -1924/.79 still ill
9/6-3481/1.45
9/7-3861/1.6
9/8-5564/2.33
---------------------------
18,546/7.47=totals

Edited by: LABRADOODLEMOM at: 9/8/2018 (23:23)
Lives in Salt Lake City, Ut.


Have a peaceful day.


Jody


 current weight: 224.7 
238
223
208
193
178
SUZANNE3018's Photo SUZANNE3018 Posts: 2,059
9/4/18 6:01 P

My SparkPage
Send Private Message
Reply
My goal this week will be 5K steps daily (35K for the week) (Blaze).

09/02: 3,109
09/03: 6,688
09/04: 4,928
09/05: 4,174
09/06: 3,396
09/07: 4,133
09/08: 5,728
TOTAL: 27,228

Edited by: SUZANNE3018 at: 9/10/2018 (11:33)
Co-Leader: Team Saskatchewan
Past Co-Leader: Ladies Without Limits
"You are a perishable item. Live accordingly." (Unknown)
"Your main job in this world is to be your best self." (Rosalene Glickman)
"There are seven days in the week and someday isn't one of them." (Unknown)
www.fitbit.com/user/4WKFJY
www.instagram.com/suzyq3018/


 Pounds lost: 5.2 
0
14.5
29
43.5
58
KATTREE's Photo KATTREE Posts: 2,922
9/4/18 5:06 P

My SparkPage
Send Private Message
Reply
emoticon total 12.05 miles
09/02: 5520
09/03: 5030
09/04: 2370
09/05: 5712
09/06: 4397
09/07: 4423
09/08: 1862


Edited by: KATTREE at: 9/10/2018 (16:54)
 current weight: 168.0 
172
165.25
158.5
151.75
145
GOLFGMA's Photo GOLFGMA Posts: 33,331
9/4/18 4:42 P

My SparkPage
Send Private Message
Reply
Fitbit Versa


9/02=10,249
9/03=10,228
9/04=10,366
9/05=10,275
9/06=11,194
9/07=07,860
9/08=10,353

Edited by: GOLFGMA at: 9/9/2018 (07:48)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 865
0
500
1000
1500
2000
KATIE3908's Photo KATIE3908 Posts: 46,744
9/4/18 1:47 P

My SparkPage
Send Private Message
Reply
Goal 12,000/day (Flex)

09/02: 7,758
09/03: 4,048
09/04: 14,936
09/05: 15,234
09/06: 14,107
09/07: 15,498
09/08: 4,143

Edited by: KATIE3908 at: 9/10/2018 (09:06)
585 Maintenance Weeks
0
150
300
450
600
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,294
9/4/18 8:57 A

My SparkPage
Send Private Message
Reply
9/2-- 6962
9/3-- 5353
9/4-- 9683
9/5-- 8165
9/6-- 2479
9/7-- 3411
9/8-- 7048




Edited by: -SPIRITSEEKER2- at: 9/9/2018 (07:10)
Fluffy in SC

EST


 current weight: 194.0 
260
232.5
205
177.5
150
PATTI24's Photo PATTI24 Posts: 43,684
9/4/18 6:06 A

My SparkPage
Send Private Message
Reply
oops started typing in the wrong place

Edited by: PATTI24 at: 9/4/2018 (06:07)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





 July Minutes: 166
0
75
150
225
300
TRUDIP1 Posts: 519
9/3/18 11:29 P

My SparkPage
Send Private Message
Reply
/09/02 10715
09/03 10483
09/04 10243
09/05 10452
09/06 9545
09/07 10041
09/08 10483
almost hit 10K daily 6 out of 7 ..pretty close...on to next week!

Edited by: TRUDIP1 at: 9/9/2018 (16:00)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 202,638
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NOMOREDJ's Photo NOMOREDJ SparkPoints: (40,636)
Fitness Minutes: (13,976)
Posts: 2,635
9/3/18 10:34 P

My SparkPage
Send Private Message
Reply
Goal - 35,000 for the week
Actual - 37,959
emoticon

Total -
Sat 5/8 - 3,677
Fri 5/7 - 6,050
Thu 5/6 - 5,676
Wed 5/5 - 8,709
Tue 5/4 - 6,084
Mon 5/3 - 5,005
Sun 5/2 - 2,758

Edited by: NOMOREDJ at: 9/9/2018 (12:40)
Debbie (DJ)
Eastern Daylight Time


 current weight: 228.5 
258.5
243.875
229.25
214.625
200
SUSANBCCAN SparkPoints: (0)
Fitness Minutes: (30,778)
Posts: 21
9/3/18 9:56 P

Send Private Message
Reply
Hoping for 7000 steps per day and 10 stairs

9/2-- 11228
9/3-- 10432
9/4-- 9818
9/5-- 11092
9/6-- 10699
9/7-- 10308
9/8--12168


Edited by: SUSANBCCAN at: 9/9/2018 (22:15)
 July Minutes: 0
0
500
1000
1500
2000
YELLOW09RED's Photo YELLOW09RED Posts: 79,669
9/3/18 10:12 A

My SparkPage
Send Private Message
Reply
9/2--2756
9/3--3293
9/4--5349
9/5--5208
9/6--5529
9/7--6063
9/8--5738

33936

Edited by: YELLOW09RED at: 9/9/2018 (08:38)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 July Minutes: 91
0
187.5
375
562.5
750
MACRATDOLL's Photo MACRATDOLL Posts: 19,005
9/3/18 8:55 A

My SparkPage
Send Private Message
Reply
13K-15K

9/2: 14,149
9/3: 14,115
9/4: 14,426
9/5: 13,645
9/6: 13,950
9/7: 14,724
9/8: 13,748

Edited by: MACRATDOLL at: 9/9/2018 (10:00)
YICHE12's Photo YICHE12 Posts: 44,106
9/3/18 8:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
COURTESY OF MY FITBIT ALTA HR.

09/02: 11262 steps = 4.51 miles
09/03: 11797 steps = 4.72 miles
09/04: 11991 steps = 4.8 miles
09/05: 8504 steps = 3.4 miles
09/06: 6960 steps = 2.79 miles
09/07: 6545 steps = 2.62 miles
09/08: 10466 steps = 4.19 miles


Edited by: YICHE12 at: 9/11/2018 (16:19)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 155.2 
184
168
152
136
120
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,313
9/3/18 6:19 A

My SparkPage
Send Private Message
Reply
Goal: emoticon

9/2 -- 13460
9/3 -- 14077
9/4 -- 12890
9/5 - 12377
9/6 -- 12377
9/7 -- 3788
9/8-- 2625 total: 71933

Edited by: WALKINTOFIT at: 9/9/2018 (06:32)
Summer 5%
Cloverleafs




mst
Debbie


32 Maintenance Weeks
0
10
20
30
40
SILVAS7's Photo SILVAS7 SparkPoints: (255,518)
Fitness Minutes: (179,737)
Posts: 13,510
9/2/18 11:34 P

My SparkPage
Send Private Message
Reply
Leaving step goal at 17,000 a day !


09/02: 20,072
09/03: 20,837
09/04: 13,411
09/05: 17,060
09/06: 19,144
09/07: 26,149
09/08: 17,802

Edited by: SILVAS7 at: 9/8/2018 (23:37)
 Pounds lost: 5.2 
0
6.25
12.5
18.75
25
RETIREESMITH's Photo RETIREESMITH Posts: 7,731
9/2/18 11:05 P

My SparkPage
Send Private Message
Reply
Total:

9/2 2,430
9/3 7,302
9/4 9,519
9/5 7,620
9/6 6,581
9/7 8,850
9/8 4,478
9/9

Edited by: RETIREESMITH at: 9/8/2018 (21:42)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 166,737
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DEE107's Photo DEE107 SparkPoints: (1,355,333)
Fitness Minutes: (512,920)
Posts: 501,613
9/2/18 10:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
All readings courtesy of my Zip 7.000 and more

09/02: 10755
09/03: 10678
09/04: 10235
09/05: 9464
09/06: 10941
09/07: 14427
09/08:


Edited by: DEE107 at: 9/8/2018 (22:08)
DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KURTZIE1998's Photo KURTZIE1998 Posts: 34,678
9/2/18 10:10 P

My SparkPage
Send Private Message
Reply
Goal - 6500 steps or more


Sunday 6071 steps/.2 miles
Monday 6770/2.55
Tuesday - 2889/.97
Wednesday - 2929/.79
Thursday - 6850/2.47
Friday - 3826/1.33
Saturday -3826/1.33

Edited by: KURTZIE1998 at: 9/8/2018 (21:45)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 176.7 
181
178.25
175.5
172.75
170
JEANKNEE's Photo JEANKNEE Posts: 22,966
9/2/18 5:02 P

My SparkPage
Send Private Message
Reply
Goal maintain accountability

9/2 -- 2150 steps
9/3 -- 2634 steps
9/4 -- 5807 steps
9/5 -- 6392 steps
9/6 -- 8238 steps
9/7 -- 7072 steps
9/8 -- 4308 steps


Edited by: JEANKNEE at: 9/10/2018 (13:25)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,908
9/2/18 3:40 P

My SparkPage
Send Private Message
Reply
6k steps and 10 floors daily.

9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9

Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
249.2
220.65
192.1
163.55
135
RETIREDAT60's Photo RETIREDAT60 Posts: 2,588
9/2/18 2:32 P

My SparkPage
Send Private Message
Reply
My goal is 17,000 or more steps per day.

09/02 : 26,423
09/03: 26,266
09/04: 26,547
09/05: 26,592
09/06: 26,611
09/07: 27,259
09/08: 26,313

Total -- 186,011

Linda T.,
Southern Arizona


Edited by: RETIREDAT60 at: 9/9/2018 (00:29)
 current weight: 112.0 
122
119.5
117
114.5
112
KAYOTIC's Photo KAYOTIC Posts: 16,791
9/2/18 1:50 P

My SparkPage
Send Private Message
Reply
Leaving my goal at 10K/day.

All readings courtesy of my Charge2.:

09/02: 14526 steps, 96 AM, 102 floors, boom!
09/03: 13890 steps, 94 AM, 42 floors, boom!
09/04: 11604 steps, 54 AM, 29 floors, boom!
09/05: 11687 steps, 50 AM, 22 floors, boom!
09/06: 11707 steps, 31 AM, 34 floors, boom!
09/07: 11252 steps, 72 AM, 25 floors, boom!
09/08: 14101 steps, 75 AM, 62 floors, boom!

totals: 88767 steps, 472 active minutes, 316 floors, 7/7 days w/ 250+ steps/hr

Edited by: KAYOTIC at: 9/9/2018 (13:46)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.1  over
10
5
0
-5
-10
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 49,052
9/2/18 12:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
09/02: 584
09/03: 1,187
09/04: 2,589
09/05: 2,876
09/06: 2,551
09/07: 876
09/08:309

Total 10,972

Edited by: IAMAGEMLOVER at: 9/9/2018 (10:24)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
670,433 SparkPoints
CELESTE_W's Photo CELESTE_W SparkPoints: (146,366)
Fitness Minutes: (138,898)
Posts: 2,450
9/2/18 12:47 P

My SparkPage
Send Private Message
Reply
My goal is 10,000 or more steps per day. emoticon

9/2: 11,166
9/3: 11,691
9/4: 12,023
9/5: 11,063
9/6: 12,036
9/7: 11,160
9/8: 11,172 emoticon



Edited by: CELESTE_W at: 9/9/2018 (11:21)
Celeste W - San Antonio,TX
19+ year BC survivor

MOVE IT OR LOSE IT!!!


 July Minutes: 623
0
41.25
82.5
123.75
165
CANDOIT54's Photo CANDOIT54 SparkPoints: (507,849)
Fitness Minutes: (262,425)
Posts: 18,326
9/2/18 12:17 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
MY GOAL IS 60,000

09/02: 2,787
09/03: 11,402
09/04: 9,129
09/05: 10,784
09/06: 9,088
09/07: 9,112
09/08: 10,656

TOTAL: 62,958


Edited by: CANDOIT54 at: 9/11/2018 (12:15)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 185.6 
189
184
179
174
169
922012's Photo 922012 Posts: 4,228
9/2/18 11:54 A

My SparkPage
Send Private Message
Reply
Maintain accountability with a weekly goal minimum of 35,000 steps and 21 miles. (Last week's progress was 28.02 miles and 66,516 steps).

All readings courtesy of my ONE:
09/02: 6042 (rest day)
09/03: 10420
09/04: 9941
09/05: 11673
09/06: 11089
09/07: 9729
09/08: 5134 (rest day)

Edited by: 922012 at: 9/8/2018 (21:12)
264 Maintenance Weeks
0
70
140
210
280
CD12282919 Posts: 12,102
9/2/18 11:51 A

Send Private Message
Reply
Thank you Raul for another week of motivation.
All readings courtesy of my Versa:

09/02: 23,501/8.33/13 OF 14
09/03: 27,607/10.01/14 OF 14
09/04: 20,541/7.38/12 OF 14
09/05: 21,689/8.24/14 OF 14
09/06: 22,749/8.69/14 OF 14
09/07: 20.093/7.20/14 OF 14
09/08: 21,865/7.39/14 OF 14
Total Steps/miles: 158,045/57.24

Edited by: CD12282919 at: 9/10/2018 (21:30)
ERICALEAHA's Photo ERICALEAHA Posts: 6,118
9/2/18 11:31 A

My SparkPage
Send Private Message
Reply
Working towards 11,000 steps a day= 77,000 for the week
All readings courtesy of my CHARGE 2: emoticon emoticon emoticon emoticon

09/02: 1,585
09/03: 13,165 1 Floor
09/04: 8,290
09/05: 7,427
09/06: 6,052
09/07: 1,456
09/08: 6,198
Total: 44,173
emoticon emoticon emoticon emoticon emoticon

Edited by: ERICALEAHA at: 9/10/2018 (00:02)
*****Minnie*****
Southern, California Pacific Time Zone

****EXCUSES DON'T BURN CALORIES****


 current weight: 235.0 
235
210
185
160
135
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 35,246
9/2/18 11:04 A

My SparkPage
Send Private Message
Reply
My goal is at least 10000 steps per day Monday through Friday and at least 5000 steps on the weekend.

09/02: 4795
09/03: 16314
09/04: 12959
09/05: 14292
09/06: 12317
09/07: 15880
09/08: 14909

Total: 91402


Edited by: 1DAY-ATA-TIME at: 9/9/2018 (12:06)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
MYANTEK8's Photo MYANTEK8 SparkPoints: (104,476)
Fitness Minutes: (169,193)
Posts: 1,375
9/2/18 10:33 A

My SparkPage
Send Private Message
Reply
Goal: 12,000/day

09/02: 19,741
09/03: 20,833
09/04: 16,788
09/05: 16,296
09/06: 14,696
09/07:
09/08:
Total:

Edited by: MYANTEK8 at: 9/7/2018 (10:45)
Stacey, Victoria, BC, Canada (PST)

FitBit profile: https://www.fitbit.com/user/3FDPB8


 current weight: 204.3 
205
182.5
160
137.5
115
TAMGAV's Photo TAMGAV Posts: 506
9/2/18 9:56 A

My SparkPage
Send Private Message
Reply
My goal is 35,000 steps this week:
emoticon emoticon

09/02: 3,887
09/03:
09/04:
09/05:
09/06:
09/07:
09/08:
Total: 3,887

Have a great week!

Edited by: TAMGAV at: 9/3/2018 (11:31)
East Norriton, PA
EST


 Pounds lost: 0.0 
0
16.45
32.9
49.35
65.8
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,298
9/2/18 9:48 A

My SparkPage
Send Private Message
Reply
Leaving goal at 6.5K step emoticon

09/02: 6.7K
09/03: 6.5K (just made it )
09/04: 6.8K
09/05: 6.6K
09/06: 6.8K
09/07: 6.6K
09/08: 6.7K

Thank you Raul for posting and do all the work to keep the team interesting emoticon

Edited by: HAPPYSOUL91 at: 9/8/2018 (10:26)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MAJORK29's Photo MAJORK29 Posts: 1,096
9/2/18 9:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
I am back this week. My goal for the week is to average 9000 steps a day for a weekly total of 63000 steps. All steps will be counted with my Charge 2

09/02: 7103
09/03: 2553
09/04: 12896
09/05: 8869
09/06: 6962
09/07: 4156
09/08: 11864


Total: 54403 this week Goal was 63000. So I missed by -8597


Edited by: MAJORK29 at: 9/9/2018 (10:41)
Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of July 2020
#3 Track food
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71662


 July Minutes: 164
0
500
1000
1500
2000
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,941
9/2/18 9:45 A

My SparkPage
Send Private Message
Reply
I'm still trying for 10,000 steps per day.
All readings courtesy of my ONE:

09/02: 8,389
09/03: 6,757
09/04: 6,229
09/05: 5,431
09/06: 8,447
09/07: 10,228
09/08: 6,757

Edited by: CHANSEN_20001 at: 9/9/2018 (08:35)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,794
9/2/18 9:22 A

My SparkPage
Send Private Message
Reply
Leaving my goal at 16K/day.
All readings courtesy of my Charge2.:

09/02: 27,700
09/03: 24,680
09/04: 17,049
09/05: 13,392
09/06: 16,578
09/07: 16,157
09/08: 23,373


Edited by: AKA_TROUBLE at: 9/9/2018 (09:19)
Kerry aka Trouble
CL WRJ&G 2020 Summer 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.1 
206
187.5
169
150.5
132
FLASUN's Photo FLASUN SparkPoints: (310,780)
Fitness Minutes: (86,175)
Posts: 49,105
9/2/18 9:15 A

My SparkPage
Send Private Message
Reply
emoticon Courtesy of my Fitbit Flex emoticon

09/02: 5011
09/03: 5648
09/04: 7118
09/05: 10267
09/06: 6084
09/07: 5649
09/08: 13190


Edited by: FLASUN at: 9/9/2018 (11:09)
"Janice - Florida"

Co-Cappy: Azure's BLC34-36 40-43


"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 177.2 
188
178.5
169
159.5
150
PATTI24's Photo PATTI24 Posts: 43,684
9/2/18 9:14 A

My SparkPage
Send Private Message
Reply
09/02: - 7,000
09/03: 9,000
09/04: 8,000
09/05:8,000
09/06: 8,000
09/07: 9.000
09/08: 11,000


Edited by: PATTI24 at: 9/9/2018 (09:30)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





 July Minutes: 166
0
75
150
225
300
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,760
9/2/18 8:50 A

My SparkPage
Send Private Message
Reply
I am going to decrease my daily goal to 20,000 steps per day and my weekly goal to 140,000. I have been unable to consistently reach 25,000 steps so I need to lower expectations. I am not giving up, just re-adjusting. My goal is to continue keeping my Active Minutes above 150 minutes per day. I will also be tracking my mileage with my goal to walk 10 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT OUR MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail. emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!
I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplish your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a steady 35 strong this past week! That is two less than last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 123,596 members strong! That is 454 more than last week! Compared to last week's membership increase, that is 173 more new members. We are quickly moving through the 123,000 level and have our sights set on the 124,000 level. This team is truly one of a kind!!!
emoticon Holy moley!

On the news front, the alleged new FitBit product, the Charge 3, is no longer a rumor. It has been rolled out for orders and FitBit should be fulfilling orders in October 2018. As mentioned in past weeks, the new fitness tracker no longer has a physical crown, it has a larger screen, is swim-proof, has a longer battery life, and now received multiple smart phone notifications. The device is available for pre-orders at the cost of $149.95.
(And there must be plenty of traffic headed to the site as our memberships spiked this past week!)

emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I love my Ionic watch. This past week my Ionic watch's step count was 7,814 more steps than my One or 5.1% difference.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 28 pounds in the last twenty-one weeks! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.

Here are some articles that discuss weight loss. they are very inspiring!

www.sparkpeople.com/resource
/motivatio
n_articles.asp?id=2268


www.sparkpeople.com/blog/blo
g.asp?post
=the_key_to_weight_loss_isnt
_just_
diet_and_exercise


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=2170


Once again and especially as we enter summer, it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

09/02: 21,328 (Active Time: 120-Distance: 13.85-Foors: 0-Ionic: 23,271)
09/03: 21,602 (Active Time: 135-Distance: 12.35-Floors: 0-Ionic: 24,236)
09/04: 20,432 (Active Time: 150-Distance: 9.36-Floors: 5-ionic: 20,797)
09/05: 22,417 (Active Time: 120-Distance: 13.44-Floors: 0-Ionic: 22,801)
09/06: 22,529 (Active Time: 164-Distance: 10.32-Floors: 6-Ionic: 23,267)
09/07: 25,254 (Active Time: 189-Distance: 11.57-Floors: 7-Ionic: 25,015)
09/08: 21,528 (Active Time: 120-Distance:: 12.80-Floors: 0-Ionic: 22,854)

Another amazing week of walking. I am thankful for the ability to move and appreciate it daily. OK, this past week I took a total of 155,090 steps for a daily step average of 22,156. I was active for 998 minutes or an average of 142 Active Minutes per day. I traveled 83.69 miles or 11.96 miles on average daily and I climbed a grand total of 23 floors. I am ready to move on to next week, hopefully you are, too.





Edited by: ROCKMAN6797 at: 9/9/2018 (08:28)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 205.3 
344
308
272
236
200
Page: 1 of (1)  

Report Innappropriate Post

Other Fitbit Users Unite! Weekly Goals Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16426x36986x70005970

Review our Community Guidelines