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ERICALEAHA's Photo ERICALEAHA Posts: 6,118
8/18/18 3:22 P

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Working towards 11,000 steps a day= 77,000 for the week
All readings courtesy of my CHARGE 2

08/12: 1,142
08/13: 8,377
08/14: 8,490
08/15: 11,980
08/16: 7,536
08/17: 1,172
08/18: 9,153
TOTAL:47,850

Edited by: ERICALEAHA at: 8/19/2018 (08:45)
*****Minnie*****
Southern, California Pacific Time Zone

****EXCUSES DON'T BURN CALORIES****


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AJDOVER1's Photo AJDOVER1 SparkPoints: (751,892)
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Posts: 47,986
8/16/18 6:42 P

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Thanks for keeping this going, Raul! I've had a great deal of trouble posting during the week. Thank goodness my fitbit keeps track automatically.

Courtesy of my Alta:

08/12: 15,398
08/13: 15,396
08/14: 13,799
08/15: 14,700
08/16: 14583
08/17: 14263
08/18:15797
emoticon

Edited by: AJDOVER1 at: 8/22/2018 (12:54)
Let's walk!


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YICHE12's Photo YICHE12 Posts: 44,111
8/16/18 1:09 P

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Courtesy of my Fitbit Alta HR.

08/12: 6743 steps = 2.7 miles
08/13: 12334 steps = 4.94 miles
08/14: 10320 steps = 4.13 miles
08/15: 4578 steps = 1.83 miles
08/16: 13848 steps = 5.62 miles
08/17: 8850 steps = 3.54 miles
08/18: 7154 steps = 2.86 miles



Edited by: YICHE12 at: 8/26/2018 (08:08)
Lise (pronounced Lees) - EDT
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SILVAS7's Photo SILVAS7 SparkPoints: (255,734)
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8/15/18 10:30 P

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Dealing with some foot pain so leaving my weekly goal at 17,000 emoticon

08/12 -21,090
08/13- 18,074
08/14- 21,147 Anniversary 35 years of marriage !
08/15- 25,054
08/16- 19,004
08/17- 17,766
08/18- 23,321

Edited by: SILVAS7 at: 8/18/2018 (22:04)
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KAYOTIC's Photo KAYOTIC Posts: 16,792
8/14/18 9:17 P

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My goal is 10,000 steps a day.

All readings courtesy of my Charge 2.

08/12-13885 steps, 60 AM, 75 floors, boom!
08/13-13511 steps, 38 AM, 27 floors, boom!
08/14- 11092 steps, 11 AM, 24 floors, boom!
08/15- 12981 steps, 35 AM, 41 floors, 8/9 hrs
08/16- 13142 steps, 44 AM, 44 floors, 7/9 hrs
08/17- 16379 steps, 81 AM, 22 floors, boom!
08/18- 18822 steps, 113 AM, 70 floors, boom!

totals: 99812 steps, 382 active minutes, 303 floors, 5/7 days w/ 250+ steps/hr

Edited by: KAYOTIC at: 8/19/2018 (12:33)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,295
8/14/18 7:14 A

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8/12:--- 3945
8/13--- 4200.
8/14:--- 3232
8/15:---- 3896
8/16: --- 5039
8/17: --- 4603
8/18: --- 5551

Edited by: -SPIRITSEEKER2- at: 8/19/2018 (08:42)
Fluffy in SC

EST


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RETIREESMITH's Photo RETIREESMITH Posts: 7,731
8/13/18 9:53 P

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Total: 30,027

8/12: 2,552
8/13. 2,295
8/14: 2,847
8/15: 6,057
8/16: 4,182
8/17: 6,025
8/18: 6,069

Edited by: RETIREESMITH at: 8/18/2018 (23:14)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


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162,499
174,999
187,499
199,999
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KURTZIE1998's Photo KURTZIE1998 Posts: 34,696
8/13/18 9:12 P
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Foot feeling better but taking it slow. My goa
l this week is to increase steps 500-1000 each day getting back to 6500.

Sunday - 2135/.66
Monday - 3726/1.29
Tuesday - 5239/1.92
Wednesday - 2631/.91
Thursday - 2161/.66
Friday - 2750/.85
Saturday - 3561/1.29

Edited by: KURTZIE1998 at: 8/19/2018 (19:50)
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JEANKNEE's Photo JEANKNEE Posts: 22,966
8/13/18 8:47 P

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Goal: listen to needs of body and honor its need for rest and not to be pushed right now … hoping for at least 21,000 steps for the week

08/12: 3040 steps
08/13: 3398 steps
08/14: 2218 steps
08/15: 2328 steps
08/16: 1232 steps
08/17: 6749 steps
08/18: 4773 steps

Edited by: JEANKNEE at: 8/19/2018 (23:45)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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THREEWHALES's Photo THREEWHALES Posts: 8,295
8/13/18 8:26 P

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emoticon All readings courtesy of my ONE

Goal 10K

08/12: 13438
08/13: 11232
08/14: 10237
08/15: 11574
08/16: 12005
08/17: 7420
08/18: 4673

Edited by: THREEWHALES at: 8/19/2018 (11:14)
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KATTREE's Photo KATTREE Posts: 2,922
8/13/18 4:52 P

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emoticon My goal is to reach 13 miles in a week
8/12: 4199
8/13. 3283
8/14: 4561
8/15: 4530
8/16: 3828
8/17: 5272
8/18: 6484 yeah 13.2 miles goal met emoticon

Edited by: KATTREE at: 8/19/2018 (16:36)
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YELLOW09RED's Photo YELLOW09RED Posts: 79,669
8/13/18 2:50 P

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Thank you Raul

Charge 2

8/12--4105
8/13--5016
8/14--5537
8/15--6807
8/16--10558
8/17--5745
8/18--4419

42187



Edited by: YELLOW09RED at: 8/19/2018 (09:50)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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SPARKLE1908's Photo SPARKLE1908 Posts: 22,139
8/13/18 12:30 P

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Hello everyone....I'm using a Fitbit HR Charge 2

Daily Goal: 5000

Using a charge 2

8/12 --12641
8/13 --
8/14 --
8/15 --
8/16 --
8/17 --
8/18--

Total-

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SUZANNE3018's Photo SUZANNE3018 Posts: 2,059
8/13/18 12:08 P

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I'm new to the Weekly Goals challenge. My goal this week will be 6K steps daily (42K for the week) and 4 floors daily (28 for the week). With my back pain returning this past week, I'm not sure how successful I'll be, but here goes... (Blaze)

08/12: 4,527, 6 floors
08/13: 6,387, 3 floors
08/14: 5,282, 3 floors
08/15: 4,957, 6 floors
08/16: 3,867, 3 floors
08/17: 6,109, 5 floors
08/18: 5,490, 4 floors
TOTAL: 36,619; 30 floors

Edited by: SUZANNE3018 at: 8/20/2018 (12:34)
Co-Leader: Team Saskatchewan
Past Co-Leader: Ladies Without Limits
"You are a perishable item. Live accordingly." (Unknown)
"Your main job in this world is to be your best self." (Rosalene Glickman)
"There are seven days in the week and someday isn't one of them." (Unknown)
www.fitbit.com/user/4WKFJY
www.instagram.com/suzyq3018/


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TRUDIP1 Posts: 519
8/13/18 11:45 A

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08/12 9197
08/13 9200
08/14 7084
08/15 8514
08/16 11295
08/17 9261
08/18 9333

Edited by: TRUDIP1 at: 8/19/2018 (18:56)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 202,638
200,000
212,499
224,999
237,499
249,999
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SOOKIE's Photo SOOKIE Posts: 16,043
8/13/18 10:52 A

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Goal - 7.5K steps daily (Alta)

08/12: 4,945
08/13:
08/14:
08/15:
08/16:
08/17:
08/18:

Edited by: SOOKIE at: 8/13/2018 (10:53)
Sookie

"This is the day the Lord has made; I will rejoice and be glad in it." Ps. 118:24

I am surrounded by extraordinary grace!

Time Zone: EST


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KATIE3908's Photo KATIE3908 Posts: 46,744
8/13/18 9:54 A

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Goal 12,000/day (Flex)

08/12: 4,550
08/13: 15,883
08/14: 16,301
08/15: 16,499
08/16: 15,675
08/17: 14,507
08/18: 4,169

Edited by: KATIE3908 at: 8/20/2018 (10:36)
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 35,246
8/13/18 9:36 A

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Dealing with sore knees this week.

Setting my goal at 5000 per day

8/12= 4474
8/13= 6486
8/14= 4003
8/15= 4549
8/16= 5060
8/17= 5687
8/18= 7367


Edited by: 1DAY-ATA-TIME at: 8/19/2018 (09:57)
Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
GOLFGMA's Photo GOLFGMA Posts: 33,343
8/13/18 6:59 A

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Using Fitbit Versa

8/12=11,216
8/13=10,356
8/14=10,451
8/15=06,511
8/16=10,200
8/17=10,557
8/18=10,598

Edited by: GOLFGMA at: 8/19/2018 (08:07)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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WALKINTOFIT's Photo WALKINTOFIT Posts: 2,315
8/13/18 6:25 A

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Using a charge 2

8/12 --13715
8/13 --12782
8/14 --10485
8/15 --15599
8/16 --18081
8/17 --10485
8/18-- 9508

Total-90995

Edited by: WALKINTOFIT at: 8/21/2018 (09:37)
Summer 5%
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PATTI24's Photo PATTI24 Posts: 43,684
8/13/18 6:03 A

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08/12-3,000
08/13- 10,000
08/14- 9,000
08/15- 5,000
08/16- 5,000
08/17- 5,000
08/18 - 8,000

Edited by: PATTI24 at: 8/19/2018 (09:09)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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LABRADOODLEMOM's Photo LABRADOODLEMOM SparkPoints: (34,472)
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Posts: 1,345
8/13/18 2:07 A

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My goal is 5000 steps a day.

All readings courtesy of my Charge 2.

08/12-8772
08/13-7672
08/14-5503 rest day
08/15-6437 ill today
08/16-5014 still ill
08/17-1453 really ill
08/18-5471

Edited by: LABRADOODLEMOM at: 8/19/2018 (16:21)
Lives in Salt Lake City, Ut.


Have a peaceful day.


Jody


 current weight: 224.6 
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,941
8/12/18 11:48 P

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My goal is 10,000 per day. Now that I'm almost over the bronchitis thing, I think I can handle more steps per day.

08/12: 10,040
08/13: 6,191
08/14: 6,829
08/15: 10,034
08/16: 7,660
08/17: 6,993
08/18:

Edited by: CHANSEN_20001 at: 8/18/2018 (14:08)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,769
8/12/18 11:34 P

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My goal is 10K per day.

08/12: 10,650
08/13: 6,186
08/14: 7,534
08/15: 9,718
08/16:
08/17:
08/18:

Edited by: CKAYTHOMAS at: 8/16/2018 (00:09)
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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DEE107's Photo DEE107 SparkPoints: (1,355,333)
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8/12/18 10:48 P

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All readings courtesy of my Zip 7500 or better

08/12:
08/13:
08/14:
08/15:
08/16:
08/17:
08/18:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,005
8/12/18 7:13 P

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13K-16K

8/12: 16,934
8/13: 13,077
8/14: 13,388
8/15: 15,636
8/16: 13,511
8/17: 14,558
8/18: 15,671

Edited by: MACRATDOLL at: 8/19/2018 (09:15)
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 49,073
8/12/18 6:56 P

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8/12 710
8/13 6 forgot to put it back on after charging
8/14 1,310
8/15 3,429
8/16 691
8/17 1,237
8/18 403

Total 7,786

Edited by: IAMAGEMLOVER at: 8/19/2018 (10:40)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
670,705 SparkPoints
RETIREDAT60's Photo RETIREDAT60 Posts: 2,588
8/12/18 6:43 P

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My goal is 17.000 steps or more per day.

8/12 26,743
8/13 24,493
8/14 25,150
8/15 28,011
8/16 27,586
8/17 27,281
8/18 25,399

Total -- 184,663

Linda T.

Edited by: RETIREDAT60 at: 8/19/2018 (11:41)
 current weight: 112.0 
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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,908
8/12/18 6:08 P

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6k steps, and 10 floors daily

8/12 3872 steps, 3 floors
8/13 3146 steps, 2 floors
8/14 3041 steps, 6 floors
8/15 4900 steps, 1 floor
8/16 2285 steps, 2 floors
8/17 2917 steps, 2 floors
8/18 3257 steps, 1 floor


Edited by: URBANAUDREYE at: 8/20/2018 (11:03)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
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Leader of Northeastern Pennsylva


 current weight: 249.2 
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CD12282919 Posts: 12,102
8/12/18 2:32 P

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Thank you Raul for another great week. My new replacement Versa is supposed to be here tomorrow (Monday), keeping my fingers crossed.
All readings courtesy of my Blaze/Versa:
08/12: 20,663/7.83/13 of 14
08/13: 19,024/8.09/12 of 14
08/14: 26,333/10.89/14 of 14
08/15: 25,629/9.69/14 of 14
08/16: 25,737/9.38/14 of 14
08/17: 22,342/8.10/14 of 14
08/18: 27,441/10.08/13 of 14

Total steps/miles:167,169/64.05


Edited by: CD12282919 at: 8/19/2018 (15:47)
CELESTE_W's Photo CELESTE_W SparkPoints: (146,488)
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8/12/18 1:46 P

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My goal is 10K/day. All readings using Fitbit One: emoticon

08/12: 11,481
08/13: 11,209
08/14: 12,891
08/15: 12,071
08/16: 11,747
08/17: 12,059
08/18: 11,208


Edited by: CELESTE_W at: 8/19/2018 (11:48)
Celeste W - San Antonio,TX
19+ year BC survivor

MOVE IT OR LOSE IT!!!


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CANDOIT54's Photo CANDOIT54 SparkPoints: (507,971)
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8/12/18 12:40 P

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My goal is 55,000

08/12: 2,414
08/13: 12,731
08/14: 8,586
08/15: 10,296
08/16: 8,738
08/17: 9,193
08/18: 10,504

TOTAL: 62,462


Edited by: CANDOIT54 at: 8/19/2018 (12:22)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,794
8/12/18 11:59 A

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Upping my goal to 16K/day.
All readings courtesy of my Charge2:

08/12: 17,542
08/13: 16,681
08/14: 16,263
08/15: 19,306
08/16: 13,669 emoticon
08/17: 18,291
08/18: 16,983


Edited by: AKA_TROUBLE at: 8/19/2018 (09:58)
Kerry aka Trouble
CL WRJ&G 2020 Summer 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.1 
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922012's Photo 922012 Posts: 4,228
8/12/18 11:39 A

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Keeping my weekly goal to a minimum of 35,000 steps and 140 active minutes.

All readings courtesy of my ONE/CHARGE 2:

08/12: 5610 (rest day)
08/13: 11210
08/14: 9847
08/15: 9618
08/16: 10278
08/17: 11653
08/18: 4535 (rest day)


Edited by: 922012 at: 8/18/2018 (20:39)
264 Maintenance Weeks
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MYANTEK8's Photo MYANTEK8 SparkPoints: (104,476)
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Posts: 1,375
8/12/18 11:00 A

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12,000/day

08/12: 13,437
08/13: 19,885
08/14: 14,058
08/15: 15,118
08/16:
08/17:
08/18:


Edited by: MYANTEK8 at: 8/16/2018 (10:25)
Stacey, Victoria, BC, Canada (PST)

FitBit profile: https://www.fitbit.com/user/3FDPB8


 current weight: 204.3 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,298
8/12/18 10:18 A

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emoticon 6.5K steps daily

08/12: - 6.5K (just made it)
08/13: - 6.6K
08/14: - 7.0K
08/15: - 6.6K
08/16: - 6.8K
08/17: - 6.6K
08/18: - 6.5K

Edited by: HAPPYSOUL91 at: 8/19/2018 (11:10)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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FLASUN's Photo FLASUN SparkPoints: (310,801)
Fitness Minutes: (86,175)
Posts: 49,106
8/12/18 10:15 A

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emoticon Raul for my fortune cookie goodie!

All readings courtesy of my FLEX emoticon

Goal for me is at least 5K per day and one weekend day of over 10K

08/12: 6960
08/13: 6727
08/14: 5508
08/15: 7975
08/16: 6175
08/17: 14122 emoticon
08/18: 2512 emoticon So tired had a rest day!!!


Edited by: FLASUN at: 8/19/2018 (12:42)
"Janice - Florida"

Co-Cappy: Azure's BLC34-36 40-43


"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 177.2 
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,760
8/12/18 9:55 A

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I am going to decrease my daily goal to 20,000 steps per day and my weekly goal to 140,000. I have been unable to consistently reach 25,000 steps so I need to lower expectations. I am not giving up, just re-adjusting. My goal is to continue keeping my Active Minutes to above 150 minutes per day. I will also be tracking my mileage and my goal is to walk 10 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travel I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
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IT WOULD BE GREATLY APPRECIATED THAT OUR MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! If you have any questions/comments please send me a SparkMail. emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!
I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplish your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a fantastic 35 strong this past week! That is one more than last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 122,594 members strong! That is 270 more than last week! Compared to last week's membership increase, that is 13more new members. We are at the midway point between the 122,000 level and the 123.000 level. This team is truly one of a kind!!!
emoticon Holy moley!

On the news front, photos of an alleged new FitBit product, the Charge 3, are circulating on the internet. The biggest change appears to be the lack of a button on the left hand side of the outer plate. The device looks more sleek than the current device. Hopefully this rumor becomes truth.

emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

Well it finally arrived at the end of this past week. My new Ionic watch! It was 3/4 charged out of the box so I was able to begin transferring my account information to my new device. This was a process. Much more so that with any other of my previous FitBit devices. I changed the watch face. The process to pay and unlock my watch involved some thought but so far so good. I love all of the information that is available to me from my watch. I am able to load music or podcasts on the device and, because it has its own built in GPS, I can leave my phone at home and just run.
Here are the Pros: the altimeter appears to be more true (or perhaps it is due to the fact that the watch is snug against my wrist while my Charge as somewhat loose?). The wrist straps pop in and out of this device. Simple and effective. The life of the battery is amazing. After a full day of use I still have 75-80% power. Now the Cons, the calorie calculations are still too high. I could only hope of burning as many calories as this device says I do. The same with the step count when wrist based activities are undertaken, i.e., shopping with a cart.
In conclusion, I love this device and look forward to a long and active relationship with it!

UPDATE: This watch continues to impress. This past week the step difference between my trusty One and my new Ionic was 1,440 steps or 0.90% difference. That is amazing. Now, was this a one week blimp or will my watch continue to match my One? Only time will tell.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 28 pounds in the last twenty-one weeks! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.

Here are some articles that discuss life-changing steps and ideas. It is very inspiring!

www.sparkpeople.com/resource
/motivatio
n_articles.asp?id=2024


www.sparkpeople.com/blog/blo
g.asp?post
=your_life_changes_are_chang
ing_th
e_lives_of_others


www.sparkpeople.com/resource
/motivatio
n_articles.asp?id=1732


Once again and especially as we enter summer, it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

08/12: 20,597 (Active Time: 100-Distance: 11.41-Floors: 0-Ionic: 23,804)
08/13: 21,479 (Active Time: 162-Distance: 9.84-Floors: 31-Ionic: 21,449)
08/14: 20,007 (Active Time: 150-Distance: 9.16-Floors: 7-Ionic: 20,488)
08/15: 22,061 (Active Time: 166-Distance: 10.66-Floors: 5-Ionic: 22,551)
08/16: 20,026 (Active Time: 132-Distance: 9.24-Floors: 6-Ionic: 20,421)
08/17: 24,128 (Active Time: 163-Distance: 11.05-Floors: 7-Ionic: 23,939)
08/18: 21,866 (Active Time: 120-Distance: 12.92-Floors: 0-Ionic: 24,747)

One more week in the books! This past week I took a grand total of 150,164 steps or 21,452 steps on average per day. I was active for 993 minutes for an average of 141 Active Minutes per day. I traveled 74.28 miles this week for a daily distance of 10.61 miles and I climbed a total of 37 floors. My activity is being affected by our recent spell of very hot weather, but I continue to break the 20,000 daily steps barrier at the very least. I am ready for next week, how about you?!








Edited by: ROCKMAN6797 at: 8/19/2018 (08:47)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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