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KATTREE's Photo KATTREE Posts: 2,922
7/21/18 4:14 P

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7/15 - 5523 steps
7/16 - 5250 steps
7/17 - 5065 steps
7/18 - 3166 steps
7/19 - 1773 steps
7/20 - 1796 steps
7/21 - 3640 steps

Edited by: KATTREE at: 7/22/2018 (16:03)
 current weight: 168.0 
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YICHE12's Photo YICHE12 Posts: 44,077
7/18/18 10:10 P

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Courtesy of my Fitbit Alta HR

7/15: 4981 steps = 1.99 miles
7/16: 5751 steps = 2.3 miles
7/17: 9179 steps = 3.67 miles
7/18: 11634 steps = 4.66 miles
7/19: 15465 steps = 6.19 miles
7/20: 10362 steps = 4.15 miles
7/21: 8956 steps = 3.58 miles


Edited by: YICHE12 at: 7/27/2018 (22:22)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 155.2 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,278
7/17/18 7:54 A

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7/15: ....4012
7/16:.....5157
7/17:.....6222
7/18:.....9898
7/19:.....3221
7/20:.....3568
7/21:.....2796


Edited by: -SPIRITSEEKER2- at: 7/22/2018 (09:44)
Fluffy in SC

EST


 current weight: 189.0 
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SILVAS7's Photo SILVAS7 SparkPoints: (254,396)
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Posts: 13,394
7/16/18 9:22 P

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7/15: 21,485
7/16: 20,446
7/17: 20,202
7/18: 21,584
7/19: 24,683
7/20: 17,023
7/21: 23,195

Goal 15,000 minimum emoticon

Edited by: SILVAS7 at: 7/21/2018 (23:14)
 Pounds lost: 4.4 
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MACRATDOLL's Photo MACRATDOLL Posts: 18,892
7/16/18 8:15 P

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13K-15K steps per day

7/15: 16,546
7/16: 14,301
7/17: 15,142
7/18: 13,408
7/19: 13,559
7/20: 13,899
7/21: 14,777

Edited by: MACRATDOLL at: 7/22/2018 (14:54)
JUSTDEBC's Photo JUSTDEBC Posts: 2,923
7/16/18 11:50 A

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My Goal this week is to cut out any mindless snacking and to get at least 15 min of exercise in daily and drink at least 6 glasses of water a day.

Facebook:
Deborah Clem

Fitbit:
www.fitbit.com/user/23G3RD


 current weight: 182.5 
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TRUDIP1 Posts: 519
7/16/18 11:11 A

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07/15 8610
07/16 14639
07/17 10992
07/18 15051
07/19 14328
07/20 13631
07/21 10612

Edited by: TRUDIP1 at: 7/22/2018 (11:07)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 202,374
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212,499
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 35,072
7/16/18 10:18 A

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My goal this week: 10K minimum per day Monday - Friday. 5K on Saturday and Sunday

07/15: 4683
07/16: 12230
07/17: 11149
07/18: 12676
07/19: 8344
07/20: 8636
07/21: 4245

Edited by: 1DAY-ATA-TIME at: 7/22/2018 (11:20)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,908
7/16/18 9:55 A

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6k steps and 10 floors daily

7/15 5290 steps, 4 floors
7/16 4319 steps, 3 floors
7/17 2848 steps, 4 floors
7/18 6495 steps, 8 floors
7/19 3959 steps, 2 floors
7/20 2987 steps, 2 floors
7/21

Edited by: URBANAUDREYE at: 7/21/2018 (18:53)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
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Leader of Northeastern Pennsylva


 current weight: 249.2 
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163.55
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KATIE3908's Photo KATIE3908 Posts: 46,621
7/16/18 9:44 A

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Goal 12,000/day (Flex)

07/15: 4,696
07/16: 15,208
07/17: 14,573
07/18: 16,194
07/19: 14,964
07/20: 15,097
07/21: 8,319

Edited by: KATIE3908 at: 7/30/2018 (13:55)
585 Maintenance Weeks
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AJDOVER1's Photo AJDOVER1 SparkPoints: (750,485)
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Posts: 47,972
7/16/18 8:36 A

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Thanks for keeping us moving, Raul! I appreciate your words of wisdom.
I've lost my consistency since I've been having some health problems. I'll do my best this week:

Steps courtesy of my Alta:


07/15: 16,679
07/16: 15,412
07/17: 16,283
07/18: 17,142
07/19: 14,683
07/20: 17,241
07/21: 14,668
emoticon

Edited by: AJDOVER1 at: 7/22/2018 (09:00)
Let's walk!


 July Minutes: 346
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YELLOW09RED's Photo YELLOW09RED Posts: 79,547
7/16/18 8:01 A

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7/15--4462
7/16--4933
7/17--8131
7/18--3941
7/19--2324
7/20--4790
7/21--5026

33607



Edited by: YELLOW09RED at: 7/22/2018 (07:34)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 July Minutes: 32
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GOLFGMA's Photo GOLFGMA Posts: 33,255
7/16/18 6:58 A

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Weekly goal=70,000 steps

7/15=06,887
7/16=07,236
7/17=10,543
7/18=12,181
7/19=10,522
7/20=10,293
7/21=10,127


Edited by: GOLFGMA at: 7/22/2018 (08:36)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 211
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WALKINTOFIT's Photo WALKINTOFIT Posts: 2,298
7/16/18 6:31 A

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My goal is 10,000 steps per day.

Using my Charge 2

07/15: 12982
07/16: 13859
07/17: 13304
07/18: 8296
07/19: 15061
07/20: 1594
07/21: 1831 total: 66927

Edited by: WALKINTOFIT at: 7/22/2018 (07:48)
Summer 5%
Cloverleafs




mst
Debbie


31 Maintenance Weeks
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METAFUKARI's Photo METAFUKARI Posts: 18,401
7/16/18 5:54 A

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Total:

Charge 2 HR
GOAL-5000+ a day!

07/15: 2632 (rest day)
07/16: 7046
07/17:
07/18:
07/19:
07/20:
07/21:

Edited by: METAFUKARI at: 7/17/2018 (03:40)
Kayah- Where it is sunny & warm
BLC-Powerful Prism Panthers #27-43

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome."


 July Minutes: 960
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RETIREESMITH's Photo RETIREESMITH Posts: 7,713
7/16/18 12:17 A

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Total: 32,097

07/15: 2,248
07/16: 6,459
07/17: 3,047
07/18: 3,509
07/19: 2,777
07/20: 10,379
07/21: 3,678

Edited by: RETIREESMITH at: 7/21/2018 (21:11)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 166,333
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ERICALEAHA's Photo ERICALEAHA Posts: 6,118
7/16/18 12:14 A

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Working on goal of 11,000 steps a day= 77,000 for the week emoticon emoticon emoticon emoticon

07/15: 6,069
07/16: 6,457
07/17: 10,962
07/18: 10,302
07/19: 1,915
07/20: 1,815
07/21: 5,152
TOTAL: 42,672

emoticon emoticon emoticon emoticon emoticon

Edited by: ERICALEAHA at: 7/22/2018 (13:06)
*****Minnie*****
Southern, California Pacific Time Zone

****EXCUSES DON'T BURN CALORIES****


 current weight: 235.0 
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210
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DEE107's Photo DEE107 SparkPoints: (1,351,673)
Fitness Minutes: (512,200)
Posts: 501,460
7/15/18 9:36 P

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All readings courtesy of my ZIP 7.000 or better steps

07/15:
07/16:
07/17:
07/18:
07/19:
07/20:
07/21:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
JEANKNEE's Photo JEANKNEE Posts: 22,959
7/15/18 7:44 P

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Goals: daily stretching, walk/run 3 to 4 times, strength train 2 to 3 times all while remaining mindful of the body's energy stores and needs

07/15: 4,761 steps (walk, stretching)
07/16: 4,318 steps (stretching)
07/17: 3,290 steps (walk, stretching)
07/18: 3,894 steps (walk, stretching)
07/19: 3,866 steps (stretching)
07/20: 8,348 steps (walk, stretching)
07/21: 1,046 steps (stretching)

Edited by: JEANKNEE at: 7/22/2018 (12:57)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


315 Maintenance Weeks
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,729
7/15/18 7:33 P

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Leaving my goal at 15K/day.
Courtesy of my Charge 2

07/15: 19,303
07/16: 20,801
07/17: 20,611
07/18: 19,568
07/19: 19,602
07/20: 17,586
07/21: 17,459


Edited by: AKA_TROUBLE at: 7/22/2018 (12:30)
Kerry aka Trouble
CL WRJ&G 2020 Summer 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 154.3 
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LABRADOODLEMOM's Photo LABRADOODLEMOM SparkPoints: (34,416)
Fitness Minutes: (9,389)
Posts: 1,339
7/15/18 6:29 P

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My goal is 3500-4000

Courtesy of my Charge 2

07/15:8183
07/16:5070
07/17:10,622
07/18:7831
07/19:8552
07/20:4642 ( sick today)
07/21:5678

Edited by: LABRADOODLEMOM at: 7/22/2018 (12:43)
Lives in Salt Lake City, Ut.


Have a peaceful day.


Jody


 current weight: 226.7 
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KURTZIE1998's Photo KURTZIE1998 Posts: 34,559
7/15/18 6:12 P

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My goal: To beat last weeks record of 45,446 steps/12.47 miles


Tracking done by my Ionic

Sunday - 6533/2.55
Monday - 6986/2.64
Tuesday - 8328/3.11
Wednesday - 2007/.64 (rest day and charged Ionic for an hour)
Thursday - 7196/2.66
Friday - 7786/2.68
Saturday - 7428/2.88

46,283 / 14.28 miles

Edited by: KURTZIE1998 at: 7/22/2018 (19:13)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 176.7 
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,587
7/15/18 4:41 P

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My goal is 17,000 or more steps per day.

07/15: 23,180
07/16: 24,537
07/17: 23,485
07/18: 25,034
07/19: 24,051
07/20: 24,068
07/21: 24,094

Total 168,449

Linda T.

Edited by: RETIREDAT60 at: 7/22/2018 (00:48)
 current weight: 112.0 
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114.5
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KAYOTIC's Photo KAYOTIC Posts: 16,785
7/15/18 4:31 P

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My goal is 10,000 steps per day.

Using my Charge2.

07/15: 16877 steps, 114 AM, 116 floors, boom!
07/16: 10933 steps, 38 AM, 19 floors, boom!
07/17: 14338 steps, 28 AM, 22 floors, boom!
07/18: 11325 steps, 33 AM, 36 floors, boom!
07/19: 12758 steps, 37 AM, 42 floors, 8/9 hours
07/20: 11548 steps, 13 AM, 17 floors, boom!
07/21: 11940 steps, 65 AM, 46 floors, boom!

totals: 89719 steps, 328 active minutes, 298 floors, 6/7 days w/ 250+ steps/hr

Edited by: KAYOTIC at: 7/22/2018 (12:14)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.1  over
10
5
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-5
-10
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 48,967
7/15/18 3:23 P

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07/15:
07/16:
07/17:
07/18:
07/19:
07/20:
07/21:


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
668,867 SparkPoints
LOPEYP's Photo LOPEYP Posts: 20,122
7/15/18 2:57 P

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My goal is 10,000 steps per day.


07/15: 11301
07/16: 10097
07/17: 7831
07/18: 11269
07/19: 11321
07/20: 10468
07/21:

Edited by: LOPEYP at: 7/21/2018 (08:39)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 154.0 
157
152.75
148.5
144.25
140
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,914
7/15/18 12:42 P

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My goal is 10,000 steps per day.
Using my One.

07/15: 12,008
07/16: 6,592
07/17: 10,008
07/18: 8,136
07/19: 10,377
07/20: 10,510
07/21: 10,457

Edited by: CHANSEN_20001 at: 7/22/2018 (10:46)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (107,419)
Fitness Minutes: (37,270)
Posts: 6,619
7/15/18 12:37 P

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Goal is 50k steps
Using alta Fitbit

07/15: 3127 (traveling most of day)
07/16:
07/17:
07/18:
07/19:
07/20:
07/21:

Edited by: CHRISSYWILSON80 at: 7/16/2018 (11:24)
Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 252.7 
252.7
245.775
238.85
231.925
225
ROYALHIT1 SparkPoints: (32,536)
Fitness Minutes: (80,979)
Posts: 16
7/15/18 12:21 P

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I thank him for his service to our country. Have a great day!

CANDOIT54's Photo CANDOIT54 SparkPoints: (506,779)
Fitness Minutes: (262,100)
Posts: 18,318
7/15/18 11:55 A

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My goal is 55,000 for week

07/15: 5,836
07/16: 5,100
07/17: 9,585
07/18: 9,213
07/19: 9,389
07/20: 9,178
07/21: 10,450

TOTAL: 58,750


Edited by: CANDOIT54 at: 7/22/2018 (12:34)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
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CANDOIT54- JUDY


 current weight: 186.0 
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PATTI24's Photo PATTI24 Posts: 43,615
7/15/18 11:20 A

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07/15: 3,000
07/16: 8,000
07/17: 10,000
07/18: 8,000
07/19: 8,000
07/20: - 7,000
07/21: - 9,000


Edited by: PATTI24 at: 7/23/2018 (08:15)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas





 July Minutes: 41
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CD12282919 Posts: 12,102
7/15/18 11:04 A

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Thanks Raul for another week of accountability
All readings courtesy of my Versa/Blaze:

07/15: 19,373/7.03/12 of 14
07/16: 20,033/7.28/13 of 14
07/17: 22,192/8.40/13 of 14
07/18: 18,041/6.49/13 of 14
07/19: 18,580/7.02/13 of 14
07/20: 20,365/7.77/14 of 14
07/21: 19,543/7.41/13 of 14
Total steps/miles: 138,127/51.40


Edited by: CD12282919 at: 7/22/2018 (19:23)
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,074
7/15/18 10:45 A

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Keeping the steps at 6K emoticon

07/15: 6.4K
07/16: 6.3K
07/17: 6.3K
07/18: 8.0K thx to granddog
07/19: 6.3K
07/20: 6.2K
07/21: 6.3K

Edited by: HAPPYSOUL91 at: 7/21/2018 (10:44)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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MAJORK29's Photo MAJORK29 Posts: 1,082
7/15/18 10:36 A

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I am going to keep my goal the same this week as last. So 55,000 steps for the week and 50 flights of stairs. All readings will be done using my Charge 2.

Steps / Stairs / Water / Active Minutes
07/15: 3221/6/3/0 (rest day)
07/16: 6602/5/9/17
07/17: 6363/4/9/31
07/18: 4151/1/9/0 (3.5 hour drive on top of work)
07/19: 3828/3/4/0 (another long drive for work)
07/20: 5298/5/4/0
07/21:9399/7/9/59

Weekly total: 38862/31/47/107

Sunday: was a day of rest, it wasn't planned but I ended up with a migraine starting so I spent the day sitting in the dark making sure it didn't take hold.
Monday was a work and play day.
Tuesday was the hottest day we have had all year my backyard went to 35C at 7pm, it was just too hot to add any kind of walk in the evening
Wednesday was a long driving day for work. I knew that I wouldn't make my step goal. I even thought about stopping along the way and walking a bit but that would have made my day way too long, it was over 9 hours total with work and driving as it was. Today is another day.
Wednesday was another long drive. I've got to figure out a way to add steps to my day when I have to go out of town for work. The weather last night was just so nasty it wasn't safe to go for a walk.

Edited by: MAJORK29 at: 7/22/2018 (09:39)
Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 10,000 by the end of June 2020
#3 Journal Daily
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71662


 Pounds lost: 10.4 
0
16.25
32.5
48.75
65
FLASUN's Photo FLASUN SparkPoints: (310,164)
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Posts: 49,052
7/15/18 10:17 A

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emoticon for my delish emoticon GOODIE!!

READY TO GET STARTED THIS WEEK WITH STEPS! COURTESY OF MY FLEX!!



07/15: 8564
07/16: 7820
07/17: 6487
07/18: 7034
07/19: 7592
07/20: 12573
07/21: 2233

TOTAL: 52,303

Edited by: FLASUN at: 7/22/2018 (10:09)
"Janice - Florida"

Co-Cappy: Azure's BLC34-36 40-43


"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 177.2 
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159.5
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922012's Photo 922012 Posts: 4,228
7/15/18 10:04 A

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Thank you for your continued leadership, inspiration, and motivation
emoticon

All readings courtesy of my ONE/CHARGE 2:

07/15: 8057
07/16: 8119
07/17: 11730
07/18: 8733
07/19: 10929
07/20: 10933
07/21: 4793 (rest day/rain)


Edited by: 922012 at: 7/22/2018 (10:03)
263 Maintenance Weeks
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,759
7/15/18 9:17 A

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I am going to keep my daily goal at 25,000 steps per day and my weekly goal at 175,000. My goal is to keep my Active Minutes to above 150 minutes per day. I will also be tracking my mileage and my goal is to walk 10 miles per day. I will also be tracking my floors climbed but as I don't really encounter many steps in my travel I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT OUR MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! If you have any questions/comments please send me a SparkMail. emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!
I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplish your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a record-shattering 37 strong this past week! That is six more than last week (and the highest group total since this thread was started in August 2010!) I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 121,527 members strong! That is 230 more than last week! That is a decrease of 1 member from last week!!! We are midway between 121,000 and 122,000 members and continue to march towards the next level! This team is truly one of a kind!!!
emoticon Holy moley!

On the news front, FitBit recently rolled out the FitBit Versa and FitBit Ace. The Versa is a less expensive version of their FitBit Ionic (and also has less features) while the Ace is a kid-version wristband that has very fundamental functions. More information can be discovered at www.fitbit.com/
UPDATE: It appears that the FitBit Ace rolled out this past week. This would be the fitness watch for kids. This is great news as our kids need to get outside and play more!

emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

This past week, in fact on Tuesday, 07/10, my Charge 2 stopped working. It would not hold a charge for the first day and then on the second day that face went dark (although it will still charge but only hold the charge for approximately 15". I contacted FitBit's Customer Service and while they suggested a lot of repairs none fixed the device. Even though the warranty had expired, I hoped that FitBit's legendary customer service would see its way to replacing the device. But this was not to be, although they did offer a 25% discount on the purchase of a new device. Considering that FitBit has slashed the price of the device by 20% already I was being given a 5% savings. I am on the fence with regards to replacing the device. I love the sleep information but find the tracking information to be somewhat lacking. Fortunately, I have till the end of July to take advantage of the discounted offer. I am leaning toward replacing it as I wear a watch anyway. More on this later....

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 28 pounds in the last twenty-one weeks! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.

This article addresses this issue but comes to a completely different conclusion; however, there is some very good information:

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=407


Here is an article that talks about some simple tricks to eat less, very informative:

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=1386&pa
ge=2


Once again and especially as we enter summer, it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/CHARGE 2:

07/15: 20,436 (Active Time: 134-Distance: 9.40-Floors: 3-Charge: 0)
07/16: 22,570 (Active Time: 179-Distance: 10.34-Floors: 5-Charge: 0)
07/17: 32,050 (Active Time: 258-Distance: 14.68-Floors: 10-Charge: 0)
07/18: 21,465 (Active Time: 119-Distance: 11.06-Floors: 4-Charge: 0)
07/19: 22,690 (Active Time: 176-Distance: 10.39-Floors: 6-Charge: 0)
07/20: 28,046 (Active Time: 191-Distance: 12.84-Floors: 8-Charge: 0)
07/21: 21,608 (Active Time: 131-Distance: 11.70-Floors: 2-Charge: 0)

Another week in the books. This week I was not as active as last week but I got through it! I took a grand total of 168,865 steps for a daily step average of 24,124. I was active for 1,188 minutes this past week or an average of 169 Active Minutes per day. I traveled 80.41 miles or 11.49 miles per day on average and I climbed 38 floors this past week. I am ready to move on to next week, how about you?!





Edited by: ROCKMAN6797 at: 7/22/2018 (09:17)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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