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AJDOVER1's Photo AJDOVER1 SparkPoints: (750,485)
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7/13/18 7:33 P

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Thanks for this Raul! I almost missed this thread this week.

8-Jul 14,195 steps, 82 active minutes
9-Jul 13,829 steps, 78 active minutes
10-Jul 16,075 steps, 111 active minutes
11-Jul 15,038 steps, 94 active minutes
12-Jul 14,500 steps, 86 active minutes

07/13: 12,939
07/14:15,090
emoticon

Edited by: AJDOVER1 at: 7/22/2018 (09:02)
Let's walk!


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KATTREE's Photo KATTREE Posts: 2,922
7/12/18 4:24 P

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emoticon
07/08: 2353
07/09: 3760
07/10: 10543
07/11: 5390
07/12: 3670
07/13: 4639
07/14:5200


Edited by: KATTREE at: 7/15/2018 (16:29)
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AJDOVER1's Photo AJDOVER1 SparkPoints: (750,485)
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7/10/18 8:40 A

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Thanks for keeping us accountable here, Raul!

step count from my alta:

07/08:
07/09:
07/10:
07/11:
07/12:
07/13:
07/14:

Let's walk!


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,278
7/10/18 6:22 A

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07/08: - 6990
07/09: - 7725
07/10: - 9540
07/11: - 3886
07/12: - 4982
07/13: - 4657
07/14: - 4009

Edited by: -SPIRITSEEKER2- at: 7/15/2018 (09:24)
Fluffy in SC

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RETIREESMITH's Photo RETIREESMITH Posts: 7,713
7/9/18 11:52 P

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Total: 48,364

07/08: 4,094
07/09: 6,891
07/10: 8,085
07/11: 4,286
07/12: 9,104
07/13: 8,991
07/14: 6,913

Edited by: RETIREESMITH at: 7/14/2018 (21:51)
member, 12 Months from Now
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JEANKNEE's Photo JEANKNEE Posts: 22,959
7/9/18 4:44 P

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Goals: daily stretching, walk/run 3 to 4 times, strength train 2 to 3 times all while remaining mindful of the body's energy stores and needs

07/08: 9,047 steps (walk/run, stretching)
07/09: 1,941 steps (stretching, ill)
07/10: 3,070 steps (stretching, still not feeling well)
07/11: 2,646 steps (stretching, still not well)
07/12: 3,717 steps (walk, stretching, still not well)
07/13: 6,790 steps (walk, stretching, feeling a bit better)
07/14: 3,540 steps (stretching, still not 100%)


Edited by: JEANKNEE at: 7/15/2018 (19:42)
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KGIBSON283's Photo KGIBSON283 Posts: 87
7/9/18 3:49 P

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7/8/18 -17138
7/9/18-14532
7/10/18-13968
7/11/18-10597

Edited by: KGIBSON283 at: 7/12/2018 (21:43)
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7/9/18 1:03 P

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My goal is 5000 steps every day.

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TRUDIP1 Posts: 519
7/9/18 11:49 A

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07/08 10354
07/09 17984
07/10 11506
07/11 14055
07/12 7728
07/13 10866
07/14 11544

Edited by: TRUDIP1 at: 7/15/2018 (11:03)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


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KATIE3908's Photo KATIE3908 Posts: 46,621
7/9/18 10:41 A

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Goal 12,000/day (Flex)

07/08: 6,371
07/09: 17,457
07/10: 15,728
07/11: 16,847
07/12: 13,498
07/13: 11,788
07/14: 9,220

Edited by: KATIE3908 at: 7/16/2018 (09:37)
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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,908
7/9/18 10:15 A

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6k steps and 10 floors daily

7/8 4735 steps. 2 floors
7/9 4334 steps, 4 floors
7/10 3794 steps, 6 floors
7/11 3495 steps, 5 floors
7/12 2866 steps, 1 floor
7/13 emoticon to my baby boy! 4754 steps, 6 floors
7/14

Edited by: URBANAUDREYE at: 7/14/2018 (11:05)
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 35,072
7/9/18 10:07 A

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I'm with Golfgma, struggling with knee pain. My goal remains at 5,000-7000 steps per day.

7/08= 5920
7/09= 10156
7/10= 11028
7/11= 15171
7/12= 4410
7/13= 15287
7/14=


Edited by: 1DAY-ATA-TIME at: 7/14/2018 (10:22)
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GOLFGMA's Photo GOLFGMA Posts: 33,255
7/9/18 7:05 A

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My goal will be less until my knee is better. Trying to get 5,000 steps or more each day.

7/08=05,534
7/09=10,463
7/10=05,338
7/11=11,120
7/12=10,201
7/13=10,784
7/14=10,153


Edited by: GOLFGMA at: 7/15/2018 (07:28)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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WALKINTOFIT's Photo WALKINTOFIT Posts: 2,298
7/9/18 6:49 A

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Charge 2

7/08-- 14287
7/09-- 12656
7/10-- 18392
7/11-- 13863
7/12-- 14394
7/13-- 9505
7/14-- 4090 wk total: 87187

Edited by: WALKINTOFIT at: 7/15/2018 (06:27)
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LOPEYP's Photo LOPEYP Posts: 20,122
7/9/18 6:11 A

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10,000 steps a day is my goal this week. emoticon

7/8 11,734
7/9
7/10
7/11
7/12
7/13
7/14

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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SILVAS7's Photo SILVAS7 SparkPoints: (254,396)
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7/8/18 11:04 P

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15,000 a day Happy Stepping emoticon

7/8 20,391
7/9 16,000
7/10 20,463
7/11 25,716
7/12 22,452
7/13 21,122
7/14 21,860
Happy walking emoticon

Edited by: SILVAS7 at: 7/14/2018 (23:53)
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KURTZIE1998's Photo KURTZIE1998 Posts: 34,557
7/8/18 10:02 P
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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Goal to beat last weeks records, 41,751 steps, 15.42 miles

Sunday - 7508/2.82
Monday - 5655/2.14
Tuesday - 7232/2.76
Wednesday - 6175/2.29
Thursday - 5907/2.11
Friday - 8054/2.93
Saturday - 4915/1.91

Total - 45,446/12.47 emoticon

Edited by: KURTZIE1998 at: 7/15/2018 (18:08)
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DEE107's Photo DEE107 SparkPoints: (1,351,673)
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7/8/18 9:28 P

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All readings courtesy of my Zip goal 7000 or better

07/08: 10275
07/09: 10646
07/10: 11255
07/11: 13969
07/12: 13318
07/13: 11030
07/14:


Edited by: DEE107 at: 7/14/2018 (22:59)
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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (107,416)
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7/8/18 8:13 P

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I have a goal of 50k steps this week. I'm tracking with my fitbit Alta

07/08: 3314
07/09: 7254
07/10:
07/11:
07/12:
07/13:
07/14:

Edited by: CHRISSYWILSON80 at: 7/10/2018 (10:16)
Christina - Central Time Zone (CST)

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922012's Photo 922012 Posts: 4,228
7/8/18 6:22 P

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Goal remains at least 35K steps/21 miles per week

All readings courtesy of my ONE/CHARGE 2:

07/08: 7911
07/09: 10224
07/10: 11969
07/11: 11607
07/12: 12161
07/13: 5922
07/14: 8569

Edited by: 922012 at: 7/15/2018 (10:02)
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YELLOW09RED's Photo YELLOW09RED Posts: 79,547
7/8/18 5:47 P

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Charge 2

7/08--3355
7/09--7112
7/10--5619
7/11--5803
7/12--8047
7/13--5532
7/14--4109

39577

Edited by: YELLOW09RED at: 7/15/2018 (07:43)
Debbie

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THREEWHALES's Photo THREEWHALES Posts: 8,282
7/8/18 5:42 P

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My goal is 5,000 steps most days.
Courtesy of my ONE.

07/08: 6451-active recovery day
07/09: 12053
07/10: 10652
07/11: 10454
07/12: 6431
07/13: 3970
07/14: 2397

Edited by: THREEWHALES at: 7/15/2018 (21:36)
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,914
7/8/18 5:38 P

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Back from my cruise, and my goal is 10,000 steps per day.
Courtesy of my ONE.

07/08: 12,656
07/09: 10,054
07/10: 10,084
07/11: 10,128
07/12: 10,597
07/13: 12,622
07/14:

Edited by: CHANSEN_20001 at: 7/14/2018 (11:00)
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YICHE12's Photo YICHE12 Posts: 44,077
7/8/18 4:06 P

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Courtesy of my Fitbit Alta HR

07/08: 10754 steps = 4.3 miles
07/09: 10604 steps = 4.24 miles
07/10: 10785 steps = 4.32 miles
07/11: 6639 steps = 2.66 miles
07/12: 7343 steps = 2.94 miles
07/13: 11015 steps = 4.43 miles
07/14: 4696 steps = 1.88 miles

This was not a good week for me! Too many invitations and not enough time to exercise...

Edited by: YICHE12 at: 7/15/2018 (08:37)
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ERICALEAHA's Photo ERICALEAHA Posts: 6,118
7/8/18 4:03 P

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Working on goal of 11,000 steps a day= 77,000 for the week emoticon emoticon emoticon emoticon

07/08 6,832
07/09 9,189
07/10 8,343
07/11 12,398
07/12 9,512
07/13 9,246
07/14 7,223
TOTAL: 62,743

emoticon emoticon emoticon emoticon emoticon

Edited by: ERICALEAHA at: 7/16/2018 (00:10)
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PATTI24's Photo PATTI24 Posts: 43,615
7/8/18 1:38 P

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07/08 - 7,000
07/09 - 8,000
07/10 - 5,000
07/11 - 10,000
07/12 - 9,000
07/13 -- 8,000
07/14 - 9,000


Edited by: PATTI24 at: 7/15/2018 (11:20)
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LABRADOODLEMOM's Photo LABRADOODLEMOM SparkPoints: (34,416)
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7/8/18 1:32 P

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3000-3500 K steps per day

All readings courtesy of my Charge 2

07/08-6774
07/09-9101
07/10-8436
07/11-4211
07/12-4476
07/13-7322
07/14-8173

Edited by: LABRADOODLEMOM at: 7/15/2018 (01:49)
Lives in Salt Lake City, Ut.


Have a peaceful day.


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,074
7/8/18 1:31 P

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6-6.5K steps/day emoticon

7/8 - 6.4K
7/9 - GDog - 7K
7/10 - GDog - 8K
7/11 - 6.8K
7/12 - GD 8K
7/13 -GD - 7.6K
7/14 - GD - 7.5K

Edited by: HAPPYSOUL91 at: 7/14/2018 (12:46)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
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MACRATDOLL's Photo MACRATDOLL Posts: 18,892
7/8/18 12:19 P

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10K-13K steps per day

7/8: 8,282 (was busy at work yesterday and couldn't get my steps in)
7/9: 13,211
7/10: 15,677
7/11: 13,689
7/12: 13,744
7/13: 15,584
7/14: 16,537


Edited by: MACRATDOLL at: 7/15/2018 (09:05)
KAYOTIC's Photo KAYOTIC Posts: 16,785
7/8/18 12:07 P

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Leaving my goal at 10K/day

All readings courtesy of my CHARGE 2:

07/08: 16944 steps, 103 AM, 88 floors, boom!
07/09: 12223 steps, 37 AM, 25 floors, boom!
07/10: 11282 steps, 57 AM, 29 floors, boom!
07/11: 12166 steps, 53 AM, 23 floors, boom!
07/12: 12954 steps, 61 AM, 37 floors, boom!
07/13: 12734 steps, 38 AM, 33 floors, boom!
07/14: 16394 steps, 82 AM, 58 floors, boom!

totals: 94904 steps, 431 active minutes, 293 floors, 7/7 days w/ 250 + steps/hr

Edited by: KAYOTIC at: 7/15/2018 (16:19)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

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CD12282919 Posts: 12,102
7/8/18 11:45 A

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Thank you Raul for another week of motivation and inspiration.
All readings courtesy of my Versa:

07/08: 22,095/8.02/14 of 14
07/09: 19,170/7.10/13 of 14
07/10: 23,168/8.27/12 of 14
07/11: 19,261/7.33/13 of 14
07/12: 20,390/7.46/12 of 14
07/13: 20,462/7.32/14 of 14
07/14: 19,362/7.11/14 of 14
Total steps: 143,908
Total miles: 52.60


Edited by: CD12282919 at: 7/15/2018 (14:40)
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 48,967
7/8/18 11:05 A

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My fitbit band is giving me problems, but I will see if it will stay on. Getting new ones.

07/08:
07/09:
07/10:
07/11:
07/12:
07/13:
07/14:


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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RETIREDAT60's Photo RETIREDAT60 Posts: 2,587
7/8/18 11:05 A

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My goal is 17,000 or more steps per day.

07/08 26,094:
07/09: 23,610
07/10: 25,034
07/11: 24,545
07/12: 25,240
07/13: 20,148
07/14: 18,185

Total -- 162,856


Linda T.

Edited by: RETIREDAT60 at: 7/15/2018 (01:01)
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FLASUN's Photo FLASUN SparkPoints: (310,164)
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7/8/18 10:53 A

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All readings courtesy of my FLEX emoticon

GOAL: 5K/day (except for weekends 10K) emoticon

07/08: 5,394
07/09: 6,908
07/10: 5,842
07/11: 8,374
07/12: 6,857
07/13: 5,225
07/14:10,333

Edited by: FLASUN at: 7/15/2018 (10:19)
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MAJORK29's Photo MAJORK29 Posts: 1,082
7/8/18 10:53 A

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New to this challenge. But it fits very well with my personal goals. My goal this week is for 55,000 steps for the week and 50 flights of stairs. All readings will be done using my Charge 2.

Day 1 update, managed a nice walk in the morning.
Day 3 update, Didn't manage to get as much walking in as I wanted, but I did have a 4 hour drive in the rain instead...
Day 4: Seems I am about halfway to my goal for this week. Not bad at all, hoping to add some numbers today to push me closer.
Day 5: I'm going to need to really add some numbers today to make my goals.
Day 6: Well it looks like unless today is a banner day I will not make my goal for this week. However as I am starting to understand more and more life happens. My 4 hours drive yesterday could not be avoided and was unplanned.
Day 7: So I ended the week with 45870 steps. Not too bad but not my goal of 55000 steps. I also wanted to do 50 flights of stairs, I made a total of 43 so just a little under my goal.

Steps
07/08: 6741
07/09: 7453
07/10: 6301
07/11: 5986
07/12: 6878
07/13: 4910
07/14: 7601

Weekly total: 45870

Stairs
07/08: 6
07/09: 3
07/10: 9
07/11: 5
07/12: 5
07/13: 5
07/14: 10

Weekly Total: 43

Edited by: MAJORK29 at: 7/15/2018 (10:26)
Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 10,000 by the end of June 2020
#3 Journal Daily
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,729
7/8/18 10:17 A

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Leaving my goal at 15K/day
All readings courtesy of my CHARGE 2:

07/08: 27,428
07/09: 20,660
07/10: 20,542
07/11: 18,248
07/12: 20,955
07/13: 15,600
07/14: 16,052

Edited by: AKA_TROUBLE at: 7/15/2018 (19:32)
Kerry aka Trouble
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 current weight: 154.3 
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CANDOIT54's Photo CANDOIT54 SparkPoints: (506,779)
Fitness Minutes: (262,100)
Posts: 18,318
7/8/18 10:09 A

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My goal is 50,000 for week

07/08: 3,576
07/09: 3,316
07/10: 9,693
07/11: 9,394
07/12: 9,297
07/13: 8,434
07/14: 9,992
TOTAL; 53,702

Edited by: CANDOIT54 at: 7/15/2018 (13:02)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
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CANDOIT54- JUDY


 current weight: 186.0 
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,759
7/8/18 9:57 A

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I am going to keep my daily goal at 25,000 steps per day and my weekly goal at 175,000. My goal is to keep my Active Minutes to above 150 minutes per day. I will also be tracking my mileage and my goal is to walk 10 miles per day. I will also be tracking my floors climbed but as I don't really encounter many steps in my travel I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT OUR MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! If you have any questions/comments please send me a SparkMail. emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!! I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplish your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We remained a fantastic 31 strong this past week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 121,297 members strong! That is 231 more than last week! That is a decrease of 38 members from last week!!! We continue to poke our head through the 121,000 mark and march towards the 122,000 level! This team is truly one of a kind!!!
emoticon Holy moley!

On the news front, FitBit recently rolled out the FitBit Versa and FitBit Ace. The Versa is a less expensive version of their FitBit Ionic (and also has less features) while the Ace is a kid-version wristband that has very fundamental functions. More information can be discovered at www.fitbit.com/
UPDATE: It appears that the FitBit Ace rolled out this past week. This would be the fitness watch for kids. This is great news as our kids need to get outside and play more!

emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I love my Charge 2 but I am having a difficult time letting go of my One. My Charge 2 consistently gives me higher step counts which I find disconcerting. I recall that my biggest concern switching from a waist-based to a wrist-based tracker was that my step count would suffer. That has not been the case. In fact, I am convinced that the wrist-based tracker provides me with an inflated amount of steps on a daily basis. I am not comfortable with this; thus, my reason for not letting go of my One. I continue to research my Charge 2 but until I feel comfortable with its data the One will stay with me, too.
UPDATE: This past week, due to my forgetting to wear my Charge 2 for approximately 90 minutes this past week, the difference between my One and my Charge 2 was -3%. I took approximately 12,000 steps during that time period. My Charge 2 made up over 11,500 steps during the week. This wrist-based fitness tracker business still needs some work before I can trust it.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 28 pounds in the last twenty weeks! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.

This article addresses this issue but comes to a completely different conclusion; however, there is some very good information:

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=407


Here is an article that talks about some simple tricks to eat less, very informative:

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=1386&pa
ge=2


Once again and especially as we enter summer, it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/CHARGE 2:

07/08: 21,558 (Active Time: 143-Distance: 10.36-Floors: 0-Charge: 21,483)
07/09: 25,237 (Active Time: 189-Distance: 12.49-Floors: 1-Charge: 3,194
Battery stopped holding charge emoticon )
07/10: 31,758 (Active Time: 254-Distance: 14.54-Floors: 11-Charge: 70
Now the screen is completely off)
07/11: 32,081 (Active Time: 250-Distance: 14.69-Floors: 9-Charge: 164)
07/12: 31,737 (Active Time: 253-Distance: 14.53-Floors: 12-Charge: 507)
07/13: 32,566 (Active Time: 258-Distance: 14.91-Floors: 11-Charge: 260)
07/14: 20,441 (Active Time: 145-Distance: 9.81-Floors: 3-Charge: 118)

One more week in the books! This was a rather hectic week, involving a need for a lot of walking and boy did it show up this week. I took a grand total of 195,378 steps for a daily step average of 27,911 steps. I was active for 1,492 minutes or an average of 213 Active Minutes per day. I traveled 91.33 miles or 13.05 miles per day on average and I climbed a total of 47 floors this past week. Next week will probably be more of the same so bring it on!


Edited by: ROCKMAN6797 at: 7/15/2018 (09:01)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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