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DIROB57's Photo DIROB57 Posts: 2,924
6/21/18 8:17 A

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06/17: 6,073
06/18: 12,833
06/19: 15,078
06/20: 15,046
06/21: 13,751
06/22: 14,710
06/23: 8,799

Edited by: DIROB57 at: 6/24/2018 (16:43)
Highest recorded lifetime weight (non-pregnant): 03/12/2015 - 165.5 lbs

2017 Goal Weight: 137 lbs - Met that goal & entered maintenance for the LAST time on 11/10/2017

2018 Goal Weight: 132 lbs (+/- 3%)
2019 Goal Weight: 132 lbs (+/- 3%)









138 Maintenance Weeks
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JEANKNEE's Photo JEANKNEE Posts: 22,959
6/20/18 11:37 P

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Goal: daily stretching, 2-3 strength training sessions, 3-4 walks/runs maintain mindful awareness of body's needs … don't overdo it, Jeanne. You know your body's exercise tolerance has been low.

06/17: 6,485 steps (walking, stretching)
06/18: 7,222 steps (rowing, strength training, walking, stretching)
06/19: 4,539 steps (stretching)
06/20: 4,897 steps (rowing, walking, strength training, stretching)
06/21: 2,502 steps (stretching)
06/22: 6,993 steps (walking, rowing, strength training, stretching)
06/23: 3,625 steps (stretching)

Edited by: JEANKNEE at: 6/24/2018 (22:55)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


315 Maintenance Weeks
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,278
6/19/18 7:48 A

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I do not have a goal

06/17: - 4667
06/18: - 3171
06/19: - 6407
06/20: - 5868
06/21: - 4107
06/22: - 5292
06/23: - 6596

Edited by: -SPIRITSEEKER2- at: 6/24/2018 (08:57)
Fluffy in SC

EST


 current weight: 189.0 
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LOPEYP's Photo LOPEYP Posts: 20,122
6/19/18 7:37 A

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my goal is 10,000 steps a day

06/17: 11368
06/18:10479
06/19:
06/20:
06/21:
06/22:
06/23:

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 154.0 
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (66,916)
Fitness Minutes: (82,130)
Posts: 2,991
6/19/18 7:10 A

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I want to keep up with my goal of 4,000 steps a day:

06/17: 4,195
06/18: 5,074
06/19: 6,507
06/20: 4,253
06/21: 2,675
06/22: 3,382
06/23: 2,136

Edited by: NEWNANCY2012 at: 6/23/2018 (21:32)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4


 current weight: 204.4 
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KAYOTIC's Photo KAYOTIC Posts: 16,785
6/18/18 9:35 P

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Still going for 10K per day!

Readings courtesy of my Fitbit Charge2

06/17: 17490 steps, 133 AM, 166 floors boom! emoticon
06/18: 10811 steps, 58 AM, 20 floors, boom!
06/19: 12698 steps, 40 AM, 42 floors, boom!
06/20: 11425 steps, 41 AM, 24 floors, boom!
06/21: 10204 steps, 15 AM, 13 floors, 8/9 hours
06/22: 10894 steps, 10 AM, 18 floors, boom!
06/23: 11539 steps, 126 AM, 34 floors, boom!

totals: 85061 steps, 423 active minutes, 317 floors, 6/7 days w/ 250+ steps per hour

Edited by: KAYOTIC at: 6/24/2018 (13:45)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.1  over
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KURTZIE1998's Photo KURTZIE1998 Posts: 34,557
6/18/18 8:37 P
Online Now  • ))
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6/17 - Rest day, 2700

6/18 - 4816

6/19 - 3120

6/20 - 3074

6/21 - 4748

6/22-

6/23 -

Edited by: KURTZIE1998 at: 6/22/2018 (19:30)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 176.7 
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TRUDIP1 Posts: 519
6/18/18 7:23 P

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06/17 13026
06/18 10273
06/19 8604
06/20 12503
06/21 14380
06/22 11323
06/23 10560


Edited by: TRUDIP1 at: 6/24/2018 (10:55)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 202,374
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
YICHE12's Photo YICHE12 Posts: 44,077
6/18/18 4:42 P

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Readings courtesy of my Fitbit Alta HR

06/17: 9642 steps = 3.86 miles
06/18: 12263 steps = 4.92 miles
06/19: 12541 steps = 5.02 miles
06/20: 7260 steps = 2.91 miles
06/21: 8727 steps = 3.49 miles
06/22: 14316 steps = 5.73 miles
06/23: 7476 steps = 2.99 miles


Edited by: YICHE12 at: 7/2/2018 (20:09)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 155.2 
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GOLFGMA's Photo GOLFGMA Posts: 33,255
6/18/18 4:01 P

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70,000 steps weekly is my goal

6/17=10,877
6/18=11,104
6/19=10,501
6/20=10,365
6/21=10,558
6/22=11,218
6/23=10,246


Edited by: GOLFGMA at: 6/24/2018 (07:43)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 199
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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,908
6/18/18 12:34 P

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6k steps, 10 floors daily

6/17 4927 steps, 3 floors
6/18 2236 steps, 2 floors
6/19 2429 steps, 2 floors
6/20 3359 steps, 3 floors
6/21 3455 steps, 0 floors
6/22 3733 steps, 4 floors
6/23


Edited by: URBANAUDREYE at: 6/23/2018 (11:19)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
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ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
249.2
220.65
192.1
163.55
135
CANDOIT54's Photo CANDOIT54 SparkPoints: (506,779)
Fitness Minutes: (262,100)
Posts: 18,318
6/18/18 12:00 P

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My goal 50,000 for week

06/17: 5,107
06/18: 8,404
06/19: 8,668
06/20: 8,718
06/21: 8,321
06/22: 1,002
06/23: 9,159

TOTAL: 49,379


Edited by: CANDOIT54 at: 6/25/2018 (10:45)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 186.0 
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KATIE3908's Photo KATIE3908 Posts: 46,621
6/18/18 10:12 A

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I going to up my daily goal to 12,000/day (Flex)

06/17: 5,881
06/18: 13,334
06/19: 12,985
06/20: 13,668
06/21: 15,371
06/22: 14,404
06/23: 6,428

Edited by: KATIE3908 at: 6/25/2018 (09:35)
585 Maintenance Weeks
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922012's Photo 922012 Posts: 4,228
6/18/18 7:39 A

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All readings courtesy of my ONE/CHARGE 2:

06/17: 7242 (rest day)
06/18: 10385
06/19: 11737
06/20: 6314 (raining)
06/21: 13476
06/22: 12193
06/23: 5581 (raining)

Edited by: 922012 at: 6/23/2018 (19:10)
263 Maintenance Weeks
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,729
6/18/18 7:11 A

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Leaving my goal at 15K/day
All readings courtesy of my CHARGE 2:

06/17: 13,670
06/18: 16,118
06/19: 15,530
06/20: 16,419
06/21: 16,147
06/22: 18,044
06/23: 18,059


Edited by: AKA_TROUBLE at: 6/24/2018 (09:15)
Kerry aka Trouble
CL WRJ&G 2020 Summer 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 154.3 
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PATTI24's Photo PATTI24 Posts: 43,615
6/18/18 6:45 A

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06/17: 8,000
06/18: 8,000
06/19: 8,000
06/20: 8,000
06/21: 8,000
06/22: 8,000
06/23: 9,000

Edited by: PATTI24 at: 6/24/2018 (09:38)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas





 July Minutes: 41
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WALKINTOFIT's Photo WALKINTOFIT Posts: 2,298
6/18/18 6:13 A

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Charge 2

06/17: 14136
06/18: 12955
06/19: 10694
06/20: 16246
06/21: 17848
06/22: 4105
06/23: 6172 total:82843

Edited by: WALKINTOFIT at: 6/24/2018 (06:29)
Summer 5%
Cloverleafs




mst
Debbie


31 Maintenance Weeks
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DEE107's Photo DEE107 SparkPoints: (1,351,673)
Fitness Minutes: (512,200)
Posts: 501,460
6/17/18 11:31 P

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All readings courtesy of my Zip 7000 is my goal or better

06/17: 14166
06/18: 12751
06/19: 8799
06/20:13618
06/21:
06/22:
06/23:



Edited by: DEE107 at: 6/21/2018 (23:56)
DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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RETIREESMITH's Photo RETIREESMITH Posts: 7,713
6/17/18 11:19 P

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Total: 41,728

06/17: 2,995
06/18: 3,421
06/19: 9,271
06/20: 6,561
06/21: 6,383
06/22: 6,990
06/23: 6,107


Edited by: RETIREESMITH at: 6/23/2018 (22:00)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 166,333
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CD12282919 Posts: 12,102
6/17/18 8:35 P

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Thank you, Raul for another great week.
All readings courtesy of my Versa:

06/17: 19,511/7.02/12 of 14
06/18: 20,620/7.73/14 of 14
06/19: 20,798/7.31/14 of 14
06/20: 21,227/7.84/14 of 14
06/21: 22,475/8.20/13 of 14
06/22: 20,273/7.46/13 of 14
06/23: 19,251/6.87/14 of 14
144,155 steps for the week.



Edited by: CD12282919 at: 6/24/2018 (15:39)
AJDOVER1's Photo AJDOVER1 SparkPoints: (750,485)
Fitness Minutes: (388,878)
Posts: 47,972
6/17/18 4:25 P

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Thanks so much Raul! This week may be quite a challenge for me.

All readings courtesy of my Alta:

06/17: 12,175 steps, 39 active minutes
06/18: 14,707 steps, 93 active minutes
06/19: 14,420 steps, 75 active minutes
06/20: 15,404 steps, 97 active minutes
06/21: 16,193 steps, 92 active minutes
06/22: 15,617 steps, 77 active minutes
06/23: 15,807 steps, 88 active minutes
emoticon

Edited by: AJDOVER1 at: 6/24/2018 (09:13)
Let's walk!


 July Minutes: 346
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HUFFLEPUFF42's Photo HUFFLEPUFF42 SparkPoints: (8,526)
Fitness Minutes: (11,837)
Posts: 15
6/17/18 3:19 P

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I've fallen off the wagon a little bit- time to get back on track! My goal is 11,000 septs a day!

06/17: 7,986
06/18: 12,019
06/19: 11,005
06/20: 9,687
06/21: 9,520
06/22: 12,206
06/23: 9,092

Edited by: HUFFLEPUFF42 at: 6/25/2018 (09:46)
 current weight: 168.0 
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,587
6/17/18 2:26 P

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My goal is 16,000 steps per day, 112,000 or more for the week.

06/17: 25,108
06/18: 24,030
06/19: 25,408
06/20: 25,527
06/21: 26,115
06/22: 26,046
06/23: 26,029


Total -- 178,263



Linda T.

Edited by: RETIREDAT60 at: 6/24/2018 (00:38)
 current weight: 112.0 
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YELLOW09RED's Photo YELLOW09RED Posts: 79,547
6/17/18 12:40 P

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Charge 2

06/17--3389
06/18--5392
06/19--3670
06/20--3837
06/21--4424
06/22--4256
06/23--6304

31272

Edited by: YELLOW09RED at: 6/24/2018 (11:33)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 July Minutes: 32
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,914
6/17/18 10:27 A

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Working on 70,000 steps for the week.

All readings courtesy of my ONE:

06/17: 11,065
06/18: 10,017
06/19: 10,327
06/20: 7,598
06/21:
06/22:
06/23:
TOTAL:

Edited by: CHANSEN_20001 at: 6/21/2018 (16:32)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,074
6/17/18 10:24 A

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emoticon 6-6.5K steps

06/17: - 6.2K
06/18: - 6.4K
06/19: - 6.3K
06/20: - 6.2K
06/21: - sick emoticon
06/22: - sick
06/23: - sick


Edited by: HAPPYSOUL91 at: 6/24/2018 (10:56)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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ERICALEAHA's Photo ERICALEAHA Posts: 6,118
6/17/18 9:51 A

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Working on goal of 11,000 steps a day= 77,000 for the week emoticon emoticon emoticon
All readings courtesy of my CHARGE 2:

06/17: 14,733
06/18: 9,771
06/19: 10,728
06/20: 9,513
06/21: 8,380
06/22: 2,536
06/23: 4,139
TOTAL: 59,800



Edited by: ERICALEAHA at: 6/24/2018 (11:11)
*****Minnie*****
Southern, California Pacific Time Zone

****EXCUSES DON'T BURN CALORIES****


 current weight: 235.0 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 48,967
6/17/18 9:50 A

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I started a new solo challenge on fitbit.com. My goal is to reach my d daily destination.

06/17: 1,132
06/18: 138
06/19: 1,478
06/20: 352
06/21: 1,498
06/22: 365
06/23: 313



Edited by: IAMAGEMLOVER at: 6/24/2018 (12:15)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
668,867 SparkPoints
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,759
6/17/18 9:23 A

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I am going to keep my daily goal at 25,000 steps per day and my weekly goal at 175,000. My goal is to keep my Active Minutes to above 150 minutes per day. I will also be tracking my mileage and my goal is to walk 10 miles per day. I will also be tracking my floors climbed but as I don't really encounter many steps in my travel I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT OUR MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! If you have any questions/comments please send me a SparkMail. emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!! I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplish your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a fantastic 28 strong this past week. This is four less than last week!. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 120,523 members strong! That is 254 more than last week! That is a decrease of 36 members from last week!!! We have pushed through the 120,000 mark and now have our sights set on the 121,000 level! This team is truly one of a kind!!!
emoticon Holy moley!

On the news front, FitBit recently rolled out the FitBit Versa and FitBit Ace. The Versa is a less expensive version of their FitBit Ionic (and also has less features) while the Ace is a kid-version wristband that has very fundamental functions. More information can be discovered at www.fitbit.com/
UPDATE: It appears that the FitBit Ace rolled out this past week. This would be the fitness watch for kids. This is great news as our kids need to get outside and play more!

emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I love my Charge 2 but I am having a difficult time letting go of my One. My Charge 2 consistently gives me higher step counts which I find disconcerting. I recall that my biggest concern switching from a waist-based to a wrist-based tracker was that my step count would suffer. That has not been the case. In fact, I am convinced that the wrist-based tracker provides me with an inflated amount of steps on a daily basis. I am not comfortable with this; thus, my reason for not letting go of my One. I continue to research my Charge 2 but until I feel comfortable with its data the One will stay with me, too.
UPDATE: This past week the difference between my One and my Charge 2 was only 4%. Now that is a difference I could live with. If only this difference was consistently in this range!

I continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 24 pounds in the last seventeen weeks! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.

This article addresses this issue but comes to a completely different conclusion; however, there is some very good information:

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=407


Here is an article that talks about some simple tricks to eat less, very informative:

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=1386&pa
ge=2


I did not get the opportunity to run this past weekend but I continue to walk like there is no tomorrow. I belong to my employer's healthy living plan and I recently discovered I have logged over 70 million steps since I purchased by first FitBit product! That is roughly 33,400 miles or 1.33 times around the world! Those are figures that I worked hard to accomplish and hope to continue to add on to.

Once again even though the weather might be cooler it is still important to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/CHARGE 2:

06/17: 26,290 (Active Time: 183-Distance: 13.36-Floors: 3-Charge: 30,547)
06/18: 21,103 (Active Time: 154-Distance: 9.73-Floors: 3-Charge: 21.912)
06/19: 24,007 (Active Time: 192-Distance: 10.99-Floors: 6-Charge: 25.048)
06/20: 24,482 (Active Time: 188-Distance: 11.21-Floors: 4-Charge: 26,017)
06/21: 23,148 (Active Time: 161-Distance: 10.67-Floors: 5-Charge: 25,919)
06/22: 28,341 (Active Time: 197-Distance: 12.98-Floors: 6-Charge: 28,547)
06/23: 23,862 (Active Time: 168-Distance: 11.92-Floors; 0-Charge: 26,154)

One more week in the books! This past week I took a grand total of 171.233 steps for a daily step average of 24,462. I was active for 1,243 minutes or an average of 177 Active Minutes per day. I traveled 80.84 miles or 11.55 mile per day and I climbed a total of 27 floors this past week. I am ready to move on to next week, are you?





Edited by: ROCKMAN6797 at: 6/24/2018 (09:11)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 201.1 
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305.5
267
228.5
190
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