Group photo
Author:
MOMMA48's Photo MOMMA48 Posts: 709,657
6/28/19 9:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
PBVHCCVH's Photo PBVHCCVH SparkPoints: (318,293)
Fitness Minutes: (103,041)
Posts: 9,348
6/28/19 9:07 A

My SparkPage
Send Private Message
Reply
Yes

PBVHCCVH's Photo PBVHCCVH SparkPoints: (318,293)
Fitness Minutes: (103,041)
Posts: 9,348
6/27/19 6:43 P

My SparkPage
Send Private Message
Reply
Yes

MOMMA48's Photo MOMMA48 Posts: 709,657
6/27/19 8:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
HELPFULSPIRIT's Photo HELPFULSPIRIT Posts: 285
6/26/19 4:46 P

My SparkPage
Send Private Message
Reply
emoticon


"All passion becomes strength when it has an outlet." ~ Mary Anne Evans


289 Days until:  Goal Met
300
225
150
75
0
PBVHCCVH's Photo PBVHCCVH SparkPoints: (318,293)
Fitness Minutes: (103,041)
Posts: 9,348
6/26/19 1:36 P

My SparkPage
Send Private Message
Reply
Yes

MOMMA48's Photo MOMMA48 Posts: 709,657
6/26/19 8:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
PBVHCCVH's Photo PBVHCCVH SparkPoints: (318,293)
Fitness Minutes: (103,041)
Posts: 9,348
6/25/19 1:09 P

My SparkPage
Send Private Message
Reply
Yes

MOMMA48's Photo MOMMA48 Posts: 709,657
6/25/19 12:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,639
6/24/19 8:22 P

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of Teams

MAKE LIFE HAPPEN
teams.sparkpeople.com/LL

FABULOUS 40's. 50's and UP
teams.sparkpeople.com/F4



 July Minutes: 2,279
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 709,657
6/20/19 10:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
PBVHCCVH's Photo PBVHCCVH SparkPoints: (318,293)
Fitness Minutes: (103,041)
Posts: 9,348
6/20/19 10:02 A

My SparkPage
Send Private Message
Reply
Yes

WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,639
6/19/19 8:26 P

My SparkPage
Send Private Message
Reply
yes

Co-Leader of Teams

MAKE LIFE HAPPEN
teams.sparkpeople.com/LL

FABULOUS 40's. 50's and UP
teams.sparkpeople.com/F4



 July Minutes: 2,279
0
90
180
270
360
PBVHCCVH's Photo PBVHCCVH SparkPoints: (318,293)
Fitness Minutes: (103,041)
Posts: 9,348
6/19/19 9:02 A

My SparkPage
Send Private Message
Reply
Yes

MOMMA48's Photo MOMMA48 Posts: 709,657
6/19/19 8:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
PBVHCCVH's Photo PBVHCCVH SparkPoints: (318,293)
Fitness Minutes: (103,041)
Posts: 9,348
6/18/19 9:01 A

My SparkPage
Send Private Message
Reply
Yes

MOMMA48's Photo MOMMA48 Posts: 709,657
6/18/19 8:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
PBVHCCVH's Photo PBVHCCVH SparkPoints: (318,293)
Fitness Minutes: (103,041)
Posts: 9,348
6/17/19 10:33 A

My SparkPage
Send Private Message
Reply
Yes

MOMMA48's Photo MOMMA48 Posts: 709,657
6/17/19 10:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
PBVHCCVH's Photo PBVHCCVH SparkPoints: (318,293)
Fitness Minutes: (103,041)
Posts: 9,348
6/16/19 10:08 A

My SparkPage
Send Private Message
Reply
Yes

MOMMA48's Photo MOMMA48 Posts: 709,657
6/16/19 9:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
PBVHCCVH's Photo PBVHCCVH SparkPoints: (318,293)
Fitness Minutes: (103,041)
Posts: 9,348
6/15/19 11:36 A

My SparkPage
Send Private Message
Reply
Done

MOMMA48's Photo MOMMA48 Posts: 709,657
6/15/19 9:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 709,657
6/14/19 9:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
PBVHCCVH's Photo PBVHCCVH SparkPoints: (318,293)
Fitness Minutes: (103,041)
Posts: 9,348
6/14/19 5:58 A

My SparkPage
Send Private Message
Reply
Yes

MOMMA48's Photo MOMMA48 Posts: 709,657
6/13/19 10:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 709,657
6/12/19 11:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,639
6/11/19 9:48 P

My SparkPage
Send Private Message
Reply
yes

Co-Leader of Teams

MAKE LIFE HAPPEN
teams.sparkpeople.com/LL

FABULOUS 40's. 50's and UP
teams.sparkpeople.com/F4



 July Minutes: 2,279
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 709,657
6/4/19 9:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,639
6/3/19 8:30 P

My SparkPage
Send Private Message
Reply
yes

Co-Leader of Teams

MAKE LIFE HAPPEN
teams.sparkpeople.com/LL

FABULOUS 40's. 50's and UP
teams.sparkpeople.com/F4



 July Minutes: 2,279
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 709,657
5/29/19 11:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,639
5/28/19 7:22 P

My SparkPage
Send Private Message
Reply
yes

Co-Leader of Teams

MAKE LIFE HAPPEN
teams.sparkpeople.com/LL

FABULOUS 40's. 50's and UP
teams.sparkpeople.com/F4



 July Minutes: 2,279
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 709,657
5/27/19 9:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,639
5/26/19 8:56 P

My SparkPage
Send Private Message
Reply
yes

Co-Leader of Teams

MAKE LIFE HAPPEN
teams.sparkpeople.com/LL

FABULOUS 40's. 50's and UP
teams.sparkpeople.com/F4



 July Minutes: 2,279
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 709,657
5/21/19 9:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,639
5/20/19 3:42 P

My SparkPage
Send Private Message
Reply
yes

Co-Leader of Teams

MAKE LIFE HAPPEN
teams.sparkpeople.com/LL

FABULOUS 40's. 50's and UP
teams.sparkpeople.com/F4



 July Minutes: 2,279
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 709,657
5/17/19 9:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,639
5/16/19 8:56 P

My SparkPage
Send Private Message
Reply
yes

Co-Leader of Teams

MAKE LIFE HAPPEN
teams.sparkpeople.com/LL

FABULOUS 40's. 50's and UP
teams.sparkpeople.com/F4



 July Minutes: 2,279
0
90
180
270
360
PBVHCCVH's Photo PBVHCCVH SparkPoints: (318,293)
Fitness Minutes: (103,041)
Posts: 9,348
5/16/19 9:42 A

My SparkPage
Send Private Message
Reply
Yes

MOMMA48's Photo MOMMA48 Posts: 709,657
5/16/19 9:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
PBVHCCVH's Photo PBVHCCVH SparkPoints: (318,293)
Fitness Minutes: (103,041)
Posts: 9,348
5/15/19 9:21 A

My SparkPage
Send Private Message
Reply
Yes

MOMMA48's Photo MOMMA48 Posts: 709,657
5/15/19 8:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
PBVHCCVH's Photo PBVHCCVH SparkPoints: (318,293)
Fitness Minutes: (103,041)
Posts: 9,348
5/14/19 10:08 A

My SparkPage
Send Private Message
Reply
Yes

MOMMA48's Photo MOMMA48 Posts: 709,657
5/14/19 9:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,639
5/13/19 10:16 P

My SparkPage
Send Private Message
Reply
yes

Co-Leader of Teams

MAKE LIFE HAPPEN
teams.sparkpeople.com/LL

FABULOUS 40's. 50's and UP
teams.sparkpeople.com/F4



 July Minutes: 2,279
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 709,657
5/9/19 9:58 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
WHYNOTWINNIE's Photo WHYNOTWINNIE Posts: 15,639
5/8/19 2:54 P

My SparkPage
Send Private Message
Reply
yes

Co-Leader of Teams

MAKE LIFE HAPPEN
teams.sparkpeople.com/LL

FABULOUS 40's. 50's and UP
teams.sparkpeople.com/F4



 July Minutes: 2,279
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 709,657
5/8/19 8:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 17,917
5/7/19 11:25 A

My SparkPage
Send Private Message
Reply
No

 Pounds lost: 24.0 
0
7.5
15
22.5
30
NEWVINE's Photo NEWVINE SparkPoints: (340,178)
Fitness Minutes: (301,752)
Posts: 15,230
5/7/19 11:14 A

My SparkPage
Send Private Message
Reply

YES

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
0
10
20
30
40
MOMMA48's Photo MOMMA48 Posts: 709,657
5/7/19 9:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 709,657
5/7/19 9:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sharing a CHAIR EXERCISE that some may like to add to their daily fitness routines that works the quads! The link to the exercise is shown below so you can click and watch how the exercise is done!

Instructions:

Starting Position
Begin seated in a chair, feet flat in front of you, palms grasping chair edge at sides or front.

Action
EXHALE: Keeping left foot planted and upper body still, extend the right leg (bending from the knee) until it is parallel with the floor. Hold here for 2 counts and then (optional) pulse up and down for 3 counts (not shown).

INHALE: Bend knee to lower right leg back to floor to complete one rep. Complete all reps on one side and switch.

Special Instructions
Perform exercise very slowly and with control. Concentrate on flexing the leg muscles.


www.sparkpeople.com/resource/exercises.asp
?exercise=126


Edited by: MOMMA48 at: 5/7/2019 (09:03)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
Page: 1 of (1)   1

Report Innappropriate Post

Other Keep * It * Simple Action Posts

Topics:
Last Post:
7/17/2019 7:40:27 PM
6/28/2019 10:41:32 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16337x44783x71506715

Review our Community Guidelines