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ELLENGRAY54's Photo ELLENGRAY54 Posts: 3,442
1/3/18 9:29 P

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I am not setting a goal for weight loss this year, instead I will start making healthier choices. If I truly start making healthier choices the weight will come off. I need to make healthier choices with not only food but exercise. I do want to lose weight just not setting a goal weight this year.

SGLY (Smile God Loves You)
Ellen
Eastern time zone


 Pounds lost: 0.0 
0
4.25
8.5
12.75
17
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (197,706)
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Posts: 9,198
12/29/17 3:23 P

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I have not set my goals for 2018, yet. I am having more tests done on the 26th of January and I will find out that day, if I will have surgery and if so, when.

Blessings!!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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 current weight: 179.2 
388
335.8
283.6
231.4
179.2
ELLENGRAY54's Photo ELLENGRAY54 Posts: 3,442
12/29/17 2:50 P

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I think it is important to set goals but be sure to make them SMART goals. Specific, Measurable, Attainable, Relevant, and Timely. www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1794


SGLY (Smile God Loves You)
Ellen
Eastern time zone


 Pounds lost: 0.0 
0
4.25
8.5
12.75
17
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