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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (639,136)
Fitness Minutes: (432,399)
Posts: 224,939
10/22/10 3:07 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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GHK1962's Photo GHK1962 Posts: 4,077
10/22/10 12:53 P

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These are kinda cool...and its in the tracker too! Ok..tonight will do. My wife will think I am bizarre! heh

You may say I'm a dreamer...but I'm not the only one...
~ John Lennon ~


Life's like a movie, write your own ending...
~ Kermit the Frog ~


L*I*T*A*'s Photo L*I*T*A* SparkPoints: (639,136)
Fitness Minutes: (432,399)
Posts: 224,939
10/21/10 10:48 P

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i have the cardio blast by coach nicole will do it.........thanks

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,880
0
943.75
1887.5
2831.25
3775
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
10/21/10 10:45 P

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It's cardio time again lets do this video twice today

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1038


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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