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GHK1962's Photo GHK1962 Posts: 4,077
9/16/10 6:20 P

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You may say I'm a dreamer...but I'm not the only one...
~ John Lennon ~


Life's like a movie, write your own ending...
~ Kermit the Frog ~


ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
9/16/10 10:16 A

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That is good thinking Ghk1962

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,110)
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9/16/10 10:00 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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GHK1962's Photo GHK1962 Posts: 4,077
9/16/10 8:25 A

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Hahahaha...ok, I read this and started thinking to myself....what can I do as a spontaneous 10 minute exercise today!

Sooo....instead of planning my spontaneity....I instead went into my calendar and randomly picked a time for a pop up message to come on during the day...that's when I'll decide what 10 minute burst of energy exercise to do.

Good idea!

You may say I'm a dreamer...but I'm not the only one...
~ John Lennon ~


Life's like a movie, write your own ending...
~ Kermit the Frog ~


L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,110)
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9/15/10 10:25 P

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will do,thanks.............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,160
0
943.75
1887.5
2831.25
3775
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
9/15/10 9:03 P

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do a 10 minute spurt of exercise somewhere random in the day (something not previously planned)



If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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