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L*I*T*A*'s Photo L*I*T*A* Posts: 228,666
8/2/11 5:19 P

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Happy Wednesday!

How did you do with your July cardio/fitness minutes? If you are unsure, go back in the for the July cardio/fitness minutes

Your challenge TODAY is to make a challenge for yourself for August cardio/fitness minutes. This is your personal challenge. Don't worry about what others are challenging themselves. Post what you think is a good goal for YOU.

Have a FANTASTIC Wednesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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