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L*I*T*A*'s Photo L*I*T*A* Posts: 226,471
7/17/11 6:13 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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Posts: 10,601
7/17/11 1:44 P

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I will do that first thing in the morning before it gets hoter

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,471
7/17/11 1:12 P

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Happy Monday to you!


Your challenge today is to WORK YOUR CORE!
You can do any (or all) of the following:

*Do at least THREE exercises (and appropriate reps) that work your CORE area. Spark Fitness has great suggestions for core exercises.

*Do an exercise video that focuses on your core muscles

*Do what works for you at your level of fitness

YOU CAN DO THIS!

Have a LOOKING AND FEELING GREAT Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,400
0
943.75
1887.5
2831.25
3775
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