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L*I*T*A*'s Photo L*I*T*A* Posts: 226,854
7/11/11 3:54 P

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Happy Tuesday!

Avoid processed foods day!

Can you eat a healthy breakfast at home? Can you pack your lunch & snacks today?

Your challenge is to really try to avoid "convenience foods" (i.e. drive throughs, candy machines, pre-packaged items that are high in salt, etc.) today. If possible, try to make all of your meals. You will find that you can make healthier, less expensive, and lower in sodium meals. If you really need a snack today, why not take some fruit or pre-measured snack foods from home?

Have a great Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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