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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,122)
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Posts: 225,197
6/27/11 10:30 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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JULESRULES78's Photo JULESRULES78 SparkPoints: (61,178)
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6/27/11 7:40 P

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OK,
Wimped out on the captain's chair today. I did planks, medicine ball twists, weighted crunches on swiss ball, and incline core scissors (Madonna core move from the new Fitness issue).

Julie
EST


L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,122)
Fitness Minutes: (435,279)
Posts: 225,197
6/27/11 11:55 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,160
0
943.75
1887.5
2831.25
3775
JULESRULES78's Photo JULESRULES78 SparkPoints: (61,178)
Fitness Minutes: (77,145)
Posts: 1,444
6/27/11 8:03 A

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I will do plank, medicine ball twists w/ legs raised, and captain's chair leg raises.

Julie
EST


L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,122)
Fitness Minutes: (435,279)
Posts: 225,197
6/27/11 2:05 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,160
0
943.75
1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
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6/26/11 6:30 P

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I will do the core exercises that do not include the legs.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
242.5
205
167.5
130
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,122)
Fitness Minutes: (435,279)
Posts: 225,197
6/26/11 6:28 P

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Happy Monday to you!

How was everyone's weekend? Did you get a bunch accomplished? Did you spend time with loved ones? Did you rest and relax? GREAT FOR YOU!

Your challenge today is to WORK YOUR CORE! You can do any (or all) of the following:

*Do at least THREE exercises (and appropriate reps) that work your CORE area. Spark Fitness has great suggestions for core exercises.

*Take a class such as kickboxing or martial arts etc.

*Do an exercise video that focuses on your core muscles

YOU CAN DO THIS!

Have a LOOKING AND FEELING GREAT Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,160
0
943.75
1887.5
2831.25
3775
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