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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,137)
Fitness Minutes: (431,919)
Posts: 224,907
6/18/11 7:29 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,400
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CARROT143's Photo CARROT143 Posts: 705
6/18/11 12:45 P

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I missed this yesterday but I will see what I can do to make it my weekend goal...thanks for the motivation @ L*I*T*A

WNC TEAM CO- LEADER

"Just when the caterpillar thought the world was over, it became a butterfly" -proverb


 current weight: 182.0 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,137)
Fitness Minutes: (431,919)
Posts: 224,907
6/16/11 6:13 P

Community Team Member

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Happy Friday to you!

Your challenge today is to BURN 400 CALORIES THROUGH CARDIO EXERCISE.

Remember that you don't have to burn these calories through one workout.
Feel free to break up your exercise throughout the day.

****Always remember to work at your at your own pace and level of fitness ****

Have a KICKING OFF THE WEEKEND RIGHT Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,400
0
943.75
1887.5
2831.25
3775
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