Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* Posts: 226,966
6/6/11 8:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,400
0
943.75
1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
Fitness Minutes: (45,835)
Posts: 10,601
6/6/11 5:38 P

My SparkPage
Send Private Message
Reply
part of my physical therapy is to ride the bike for 20 minutes all at one time, that is all I can do.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
242.5
205
167.5
130
L*I*T*A*'s Photo L*I*T*A* Posts: 226,966
6/6/11 3:46 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Tuesday to you!

Your challenge yesterday was to work your core muscles. Today's challenge is to WORK YOUR HEART.

It is a cardio day. Work your heart, large muscles, and BURN CALORIES!

The activity and intensity level are up to you. The goal is to GET MOVING FOR AT LEAST 20 MINUTES.

You can do this!

Have a GETTING MY HEART PUMPING Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,400
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of August 1-7, 2010 Fitness & Nutrition Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16111x41798x42271557

Review our Community Guidelines