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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,110)
Fitness Minutes: (435,279)
Posts: 225,187
5/25/11 9:05 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,160
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2831.25
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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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5/25/11 6:29 P

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I have group at the old center in the morning, then when I get home Gary will have left to visit his friends, if it is not raining. I will be able to walk around and will try to burn as many calories as possible.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
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242.5
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,110)
Fitness Minutes: (435,279)
Posts: 225,187
5/25/11 4:31 P

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Happy Thursday to you!

Your challenge today is to BURN 350 CALORIES THROUGH CARDIO EXERCISE....
what ever you choose to do....

***remember to work at your own level of fitness****

YOU CAN DO IT!

Have an awesome Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,160
0
943.75
1887.5
2831.25
3775
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